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George St-Pierre - Evo jedna slika :)

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  • #76
    Re: George St-Pierre - Evo jedna slika

    @Darica hvala zvijerii )

    @Grotty hvala opseg ruke me ludo zanima,ali jos nisam mjerio jer nemam taj fleksibilni metar haha... zna li tko gdje mogu to naci?
    "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

    Comment

    • #77
      Re: George St-Pierre - Evo jedna slika

      Da ne otvaram novu temu...

      Zadnje rame mi zaostaje za prednjim,a zadnje jos nikako nisam "izolirao"...
      Pa me zanima da li bih mogao raditi zadnje rame kad mi je trening leđa,jer ono radi pri leđnim vjezbama,a prednje i srednje rame kad radim triceps/ramena ili prsa?
      "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

      "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

      Comment

      • #78
        Re: George St-Pierre - Evo jedna slika

        Mozes ofc...kako god tebi odgovara...!
        https://www.youtube.com/user/DandRFitnessCro/videos
        https://www.facebook.com/FitnessDario?ref=br_tf

        Instagram: @shredded_dario

        Comment

        • #79
          Re: George St-Pierre - Evo jedna slika

          po meni prednje rame se vec dosta aktivira dok radis vjezbe za prsa, tipa bench, i dumbbell press, tak da ja bih jedino radio srednje rame u treningu zajedno s prsima.

          Comment

          • #80
            Re: George St-Pierre - Evo jedna slika

            85 kg na hladno

            Slike su nakon treninga tricepsa i prsa,15-20minuta mozda nakon vjezbanja,pod pumpom jos...









            Ovo su zadnje slike zasad... Iduce stavljam negdje u 12. mjesecu

            EDIT: I osvjetljenje malo zeza
            "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

            "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

            Comment

            • #81
              Re: George St-Pierre - Evo jedna slika

              Dosta si se umstio u odnosu na prve slike. Ja bi na tvoj mjestu smanjio malo uh a povečao proteine i manje trčao za kilama.

              Comment

              • #82
                Re: George St-Pierre - Evo jedna slika

                Umastio se jesam,ali ne toliko koliko se cini... Osvjetljenje hebe puno,ali isto sam se umastio malo,mada ce sve to bit dobro i trenutno gledam sto vise misica nakupit,a doci ce i jos sala svjestan sam,ali me ne brine to
                "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                Comment

                • #83
                  Re: George St-Pierre - Evo jedna slika

                  prijatelju dobro to napreduje, probaj superserije za ramena, to im je jako dobar poticaj za rast

                  Comment

                  • #84
                    Re: George St-Pierre - Evo jedna slika

                    Hvala

                    Dobro si me podsjetio za superserije,taman da ubacim nesto novo!
                    "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                    Comment

                    • #85
                      Re: George St-Pierre - Evo jedna slika

                      Evo samo da se javim

                      Imam u planu radit masu do 3. mjeseca najverojatnije jer se nadam da cu tada biti zadovoljan s misicnim prirastom jer bas jedem kao svinja,ali nazalost stvari oko treninga,odmora itd jos nisu poslozene kako treba. Umastio sam se,ojacao sam fino i osjecam se snazno. Plan je bio sto vise mase,a i znao sam da cu se umastit tako da me nije strah... Nakon mase sam odlucio odraditi definiciju da skinem to salo,ne sad onu defku da ispadnem suh kao bakalar,nego oko 13-14 posto jer sad je sigurno 17-18...
                      Nakon toga bi najvjerojatnije trebala lean masa i ja sam zadovoljan.trebam samo poslozit neke stvari jer sam srijedom i petkom na praksi (upisao sam za automehanicara jer to obozavam) i nakon prakse sam umoran kao konj,a evo ciljam pogoditi neki raspored treninga da imam dovoljno vremena za odmor i za sve... I da,vjezbam doma ali odradujem poprilicno dobre treninge i plan mi se koncentrirati na sto jacu kontrakciju misica i i duzi TUT tako da sokiram misic sto vise jer sam shvatio da ustvari neke naizgled male stvari mogu biti vise nego korisne

                      Pozdrav svima i iduci put se javljamo nadam se u najboljem izdanju!
                      "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                      "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                      Comment

                      • #86
                        Re: George St-Pierre - Evo jedna slika

                        Ospem se kad vidim rečenice poput: ''Ovo je sve dosad bez suplemenata..

                        Svaka čast za građu.
                        Last edited by Aldiin; 17-12-14, 15:37.

                        Comment

                        • #87
                          Re: George St-Pierre - Evo jedna slika

                          Originally posted by George St-Pierre View Post
                          Nakon mase sam odlucio odraditi definiciju da skinem to salo,ne sad onu defku da ispadnem suh kao bakalar,nego oko 13-14 posto jer sad je sigurno 17-18...

                          po tvojim slikama bi se reklo da je puno vise od 17-18

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                          • #88
                            Re: George St-Pierre - Evo jedna slika

                            Složio bi se sa kolegom iznad mislim da ima više od 20% bf ovdje

                            Comment

                            • #89
                              Re: George St-Pierre - Evo jedna slika

                              Ionako cu raditi definiciju jer moram skinuti ovo salo pa bilo to 17% bfa ili 25%
                              Uglavnom svakako je bolje da imam sto definirati nego ko pola foruma da idem na defku sa 68.5 kila



                              Eo cisto da se vidi trenutno stanje... Vjezbam doma



                              Last edited by George St-Pierre; 30-12-14, 22:33.
                              "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                              "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                              Comment

                              • #90
                                Re: George St-Pierre - Evo jedna slika

                                Eo trenutno stanje,iduce slike na kraj mase u 3. mjesecu kada napokon zapocinjem defku
                                Odmah nakon treninga triceps,ramena...fino sam se zamastio,al ima i misica...

                                Neki komentar mozda?

                                Zivjeli!!



                                "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                                "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                                Comment

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