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Re: George St-Pierre - Evo jedna slika 
Ma ne ocekivam puno,nadam se samo da ce djelovati kako treba
Ma ne ocekivam puno,nadam se samo da ce djelovati kako treba
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"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat -
Re: George St-Pierre - Evo jedna slika
Tak otprilike ja izgledam sad samo kaj su tebi prsa izraženija. Si na masi, defki?
Auuu, pa ti 14 godina imaš, svaka čast
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Re: George St-Pierre - Evo jedna slika
Dada 14 haha
Na masi sam,imam ujutro na hladno oko 81-82 kila,a cilj mi je prvo doc do 85 pa ako ne budem zadovoljan izgledom na toj kilazi,probat cu do 90..."Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Di sam ja bio sa 14 godina, negdje blizu anoreksije haha, odlican si! Samo naprijed...
sent from my nokia 3410Comment
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Re: George St-Pierre - Evo jedna slika
Hah hvala puno
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Odlicno! nemoj samo ganjat masu prebrzo da ne moras rigorozne defke radit ipak imas samo 14.... kaze ti 16ogodisnjak!
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Re: George St-Pierre - Evo jedna slika
Hahah
A znam,čuo sam da ne valja bas u našim godinama radit defku?"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Ma bolje lean masu)
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Re: George St-Pierre - Evo jedna slika
Ionako sad dolazi ljeto,a sto vise kila nabacivam,to se plocice manje vide pa moram stat malo hah
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Da ne otvaram novu temu...
Trenuntno imam 82 kila ujutro na hladno. Posto je ljeto,ne zelim drasticno nabiti jos kila pa bih pricekao negdje otprilike pred kraj ljeta da dođem do 90 kila ono sto me stvarno zanima je definicija,smrsao bih par kila,ajmo rec negdje oko 85 kila... E sad,dali je dovoljno prvo povecati aktivnosti? Znaci radio bih dva puta tjedno cardio. Prvo bi bilo hodanje nekih 2-3 km uru nakon treninga snage,a neki drugi dan bi bila vreca za boks... Npr 3 runde po 3 minute...
Mozda su pitanja malo glupa,al zanima me jer bi to bilo prvi put da radim definiciju...ustvari to i nije definicija,jer ne bih smanjivao prehranu,nego samo povecao aktivnosti da se bolje potrosim i da bolje izgledam ako je ikako moguce.
Ako npr ovakav cardio nije dovoljan,slobodno dajte neki savjet!
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Kilaza ista 82... Cilj je da preko ljeta sto vise odrzim ovu masu i od 9. mjeseca opet lagano nabijanje kila kako bi se spremio za neku definiciju!
Da napomenem samo,suplementacije nema nikakve vec odavno...Znaci ni kreatin ni nista,samo prehrana. Pio sam kreatin tocno tjedan dana i eto roditelji ne dopustaju... (tih tjedan dana sam skrivao to dobro haha,jbg takva je situacija kod mene: sto ce ti taj prasak,zelis li da ti puknu misici)
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Dobar,odličan za godine
koje vježbe za prsa radiš ?
Sent from my LG-P880 using Tapatalkhttp://www.youtube.com/watch?v=HB7EljkVm6A
BB AND THIS !Comment
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Re: George St-Pierre - Evo jedna slika
Hvala
Za prsa kad radim doma: Dipsevi (sa 20kg) i siroki sklekovi sa torbom na ledima (20kg)
A kad sam u teretani: Isto dipsevi,pa bench i na kraju kosi...
Uglavnom rijetko sam u teretani,pa se vidi da mi fali malo gornjih prsa i to mi malo smeta..."Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
odlican svakako, ali iz nekog razloga slika prije mi boljaComment
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Re: George St-Pierre - Evo jedna slika
Hvala
Na ovoj je i drukciji polozaj malo,a ona prije je jos slikana iz blize perspektive i u retrici haha
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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