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Re: George St-Pierre - Evo jedna slika 
Ima mesa! Super!
Ima mesa! Super!
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Re: George St-Pierre - Evo jedna slika
Dankee!!
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Super! Biti ce posla na defki, posebno sa donjim trbusnima sretno !
Originally posted by madmax22Originally posted by jocker77Originally posted by HajdukComment
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Re: Evo jedna slika
Hoce,al eto skola za drugi put kad bude masa... Kad se izdefkam onda pocinje pravo pakovanje misica
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: Evo jedna slika
Ima te
kreni se odma defkat ne cekaj kraj treceg miseca jer imas pun kufer poslaComment
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Re: George St-Pierre - Evo jedna slika
dok spustiš bf na -15 to bi super trebalo izgledat,nadajmo se da će što više mesa ostat...Comment
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Re: George St-Pierre - Evo jedna slika
A i cilj mi je da bude ispod 15 ili max 15...nista brutalno sad,al ono,pristojan bf...onda definitivno radim reverse diet nakon toga da malo unormalim metabolizam nakon defke i onda cemo cisto i lagano na pravu masu
To su ciljevi zasad plus da odrzim snagu sto vise...
Ma skroz lagano cu snizavat kalorije,nacitao sam se eo sigurno mjesec ipo-dva i lagano ce ici defka,da probat sto vise mesa zadrzat
Nadam se da cu uspjet!"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Zasto tek na kraju 3. mjeseca ides na defku? Koliko imas sada kila i do koje bi kilaze htio doci?Originally posted by madmax22Originally posted by jocker77Originally posted by HajdukComment
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Re: George St-Pierre - Evo jedna slika
A pocetkom 3. mjeseca cu... Sad imam 90 kila,al sad vec laganooo smanjivam kalorije moze se rec.. Nije mi cilj nikakva kilaza sad,jedino da jos ovaj drugi mjesec treniram i jedem ko zvijer,tako sam si jednostvano poslozio stvari"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Umastio si se druže baš momački, sad opali defku odma početkom Februara i bit će odličnoComment
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Re: George St-Pierre - Evo jedna slika
Ak si je dečko već zacrto kako će,nek radi onako kako misli da je najbolje...stigne spustiti bf na 15%,uostalom to niti nije definicija nego spuštanje bf-a...Comment
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Re: George St-Pierre - Evo jedna slika
uf dobro je...ja mislio da sam ja pretjerao
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Re: George St-Pierre - Evo jedna slika
Znam ljudi da sam se umastio haha... I sto sad? Jbg,i sam sam rekao da drugi put pazim na masi...ionako mi je ovo prva masa,definirat cu se s ciljem da zadrzim sto vise misica,necu sad radit brutalnu definiciju,cisto da skinem salo...
Na greskama se uci
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: George St-Pierre - Evo jedna slika
Ne opterecuj se tudim misljenjem, vec te vidim zdefkanog kroz kojih par mj!
Samo ne idi prebrzo, ne idi samo da bi skinuo vec polako i pametno,a ako nes misica spusis tak i tak ces buknuti kad se vratis u suficit. Predvidam bolesnu formu! Samo cuvaj liftove i smanji volumen...
https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: George St-Pierre - Evo jedna slika
imas bar 10 kg za skinuti, a to u 3. miseca tesko (uz minimalni gubitak misica)Comment
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