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  • #5551
    Re: CHAT Trening

    Kakvo je vase razmisljanje o overtrainingu?

    tj...

    Npr. radim bench na nacin:

    10 ponavljanja sa 60kg
    10 puta sa 80

    Max broj ponavljanja sa 100kg

    onda krenem skidati po 10 kg i radim do otkaza.

    Dakle, max br ponavljanja sa 90, pa sa 80,70,60,50, 40 i tako dok na kraju ne vrištim pod 20 kg tereta...



    Sent from my ALCATEL_one_touch_990 using Tapatalk 2
    "Put up, shut up, go hard, or go home"

    Comment

    • #5552
      Re: CHAT Trening

      to nema veze sa overtrainingom
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #5553
        Re: CHAT Trening

        Dobro...kakvo je vase razmisljanje o ovom nacinu treniranja?

        Sent from my ALCATEL_one_touch_990 using Tapatalk 2
        "Put up, shut up, go hard, or go home"

        Comment

        • #5554
          Re: CHAT Trening

          mislim da cilj treninga treba biti progressive overload a ne vristanje pod sipkom od 20kg




          drugim rijecima, ako ovo radis onako promjene radi malo, slobodno...ako na osnovu ovog temeljis trening i zelis ovim uzrokovati naredak - trebas mijenjati prioritete treninga


          to se zove drop sets btw
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #5555
            Re: CHAT Trening

            U redu...hvala na info

            Sent from my ALCATEL_one_touch_990 using Tapatalk 2
            "Put up, shut up, go hard, or go home"

            Comment

            • #5556
              Re: CHAT Trening

              Imam problem sa benchom.. Treniram kući i ne usudim se tako "često" raditi max.. Zadnji put kada sam radio max. izvukao sam 4*80 kg ,ali bila je loša tehnika i od tada pokušavam poraditi na tehnici.. Nije mi važno da li dižem 10 ili 100 samo mi je važno da pogodim mišić i nateram ga na rast..
              Uradim sve što treba, ali ne mogu izbaciti.. Onda pokušam sa lošom tehnikom i lagano izbacim..
              šta da radim ?
              Formula je volja!

              Comment

              • #5557
                Re: CHAT Trening

                Sta ti smatras losom tehnikom?
                Imas li kakvu snimku?

                Comment

                • #5558
                  Re: CHAT Trening



                  19 years old

                  squat 700
                  bench 565
                  dl 725



                  when will it be mine turn
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #5559
                    Re: CHAT Trening

                    Impossibruuu
                    "What the mind believes the body achieves."

                    Comment

                    • #5560
                      Re: CHAT Trening

                      Nevjerojatno napreduje svijet powerliftinga. Mladih s brutalnim liftovima je sve više i nekako mi se čini da se napušta koncepcija da powerlifteri moraju imati trbušine i gomilu masti. Pete Rubish (300 - 180 - 370), Garrett Griffin, Eric Lilliebridge (počeo trenirati s 12godina ), Jesse Norris... sve su to dečki 19-23 godine, a već su u samom vrhu. Bit će zanimljivo za par godina...

                      Comment

                      • #5561
                        Re: CHAT Trening

                        Triban li očekivat išta manji/veći rast mišića ako se od klasičnog BB treninga okrenem nekom PL principu treniranja?

                        Tila bi i snagu i izgled odjednom, ne znan tražin li previše :3

                        http://3.bp.blogspot.com/-9oLZ1gUed8...1600/m+601.JPG
                        squat 90 | deadlift 115 | bech press 52.5
                        https://instagram.com/kokinaaa/

                        Comment

                        • #5562
                          Re: CHAT Trening

                          Originally posted by kokina View Post
                          Triban li očekivat išta manji/veći rast mišića ako se od klasičnog BB treninga okrenem nekom PL principu treniranja?

                          Tila bi i snagu i izgled odjednom, ne znan tražin li previše :3

                          http://3.bp.blogspot.com/-9oLZ1gUed8...1600/m+601.JPG
                          Ovo nije PL... To ti je BB + hemija....


                          A female PL ti je ovo...

                          74270_4862578005107_1410105492_n.jpg
                          Pivo za masu, rakija za defku...

                          Comment

                          • #5563
                            Re: CHAT Trening

                            Originally posted by Dača View Post
                            Ovo nije PL... To ti je BB + hemija....


                            A female PL ti je ovo...

                            [ATTACH=CONFIG]18654[/ATTACH]

                            Zar nisu te PL i strongman discipline samo izlika za prižderavanje? Jel to stvarno nužno?

                            Oćeš reć da cura ne može gurat neke veće težine i izgledat relativno normalno?
                            squat 90 | deadlift 115 | bech press 52.5
                            https://instagram.com/kokinaaa/

                            Comment

                            • #5564
                              Re: CHAT Trening

                              Izgled odreduje prehrana..
                              Uz odlicnu prehranu i bilo koji trening s utezima biti ce i dobrog izgleda( rast misica, nizak bf ) neovisno jeli bb ili pl
                              Do Whatever the Fuck You Wanna Do

                              progressive overload, squat, deadlift, bench press.
                              kalorije, makronutrijenti, mikronutrijenti.

                              Youtube:

                              Primjer treninga snage/hipertrofije
                              Primjer kraceg treninga hipertrofije/snage
                              Sve o prehrani
                              Sve o treningu

                              Comment

                              • #5565
                                Re: CHAT Trening

                                daca, super potpis. ala sam se nasmjehnuo
                                ISUS PAPA KRŠČANIN !!!

                                Comment

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