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PHAT: Power Hypertrophy Adaptive Training

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  • #76
    Re: PHAT: Power Hypertrophy Adaptive Training

    Originally posted by staragarda View Post
    tijekom radnih serija uvijek vam je konstantna kilaza ili(power dani, hiper. dani)??
    da


    zadnju seriju hiper-a nekad smanjim ako ne bih mogao vise s istom
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #77
      Re: PHAT: Power Hypertrophy Adaptive Training

      ovo je 6-ti dan od zadnjeg treninga, zbog bolesti sam bio odsutan

      nadam se da cu vcrs moci odraditi jedan posten trening, noge ce biti - pa da vidim jesam li jaci/slabiji


      ovako dugo nisam pauzirao vec posljednih 7-8 mjeseci ja mislim
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #78
        Re: PHAT: Power Hypertrophy Adaptive Training

        Originally posted by domagoj View Post
        ja sam nedavno uzeo tjedan odmora (iako nisam htio), sad sam se opet zaletio, dobro ide

        kakav pad ? ne napreduješ kao na početku ili ??
        a ono umor konst. manjak volje odlaska u teretanu i to kao da me neka južina uhvatila taman je taj iduci tjedan Veliki tjedan pred Uskrs hh
        Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

        Comment

        • #79
          Re: PHAT: Power Hypertrophy Adaptive Training

          Originally posted by Mamlaz View Post
          a ono umor konst. manjak volje odlaska u teretanu i to kao da me neka južina uhvatila taman je taj iduci tjedan Veliki tjedan pred Uskrs hh
          pa dobro, treba malo i odmorit
          mene isto ovo vrijeme ubija, kiša, tmurno, ništa mi se neda, al čim dođem u gym, druga priča, još nema ni prozora ni ništa pa ne vidiš/ne razmišljaš o onome vani
          The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

          Fak me, right?

          Comment

          • #80
            Re: PHAT: Power Hypertrophy Adaptive Training

            Originally posted by TripleZ View Post
            ovo je 6-ti dan od zadnjeg treninga, zbog bolesti sam bio odsutan

            nadam se da cu vcrs moci odraditi jedan posten trening, noge ce biti - pa da vidim jesam li jaci/slabiji


            ovako dugo nisam pauzirao vec posljednih 7-8 mjeseci ja mislim
            iiii ??? kako je prošlo ??
            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

            Fak me, right?

            Comment

            • #81
              Re: PHAT: Power Hypertrophy Adaptive Training

              Originally posted by domagoj View Post
              iiii ??? kako je prošlo ??
              dobro je, snaga je tu, sve je islo fino i dizanje kila po obicaju...mada sam se samo 1 seriju usudio s max kilazom na cucnju


              cucanj: 155 kg 1x5, 150kg 1x5, 120kg 1x8

              sumodeadlifts: 1x5 170kg


              i ostale gluposti



              PROVJERENO: desetka cevapa super ide u pre-workout meal



              edit: i nemam vise 100 kila nego 97
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #82
                Re: PHAT: Power Hypertrophy Adaptive Training

                sigurnost na prvom mjestu

                ja sljedeći tjedan napadam 122 kg na čučnju, jedva čekam

                uff otkad ćevape nisam jeo, ja se držim riže i piletine
                The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                Fak me, right?

                Comment

                • #83
                  Re: PHAT: Power Hypertrophy Adaptive Training

                  Originally posted by domagoj View Post
                  sigurnost na prvom mjestu

                  ja sljedeći tjedan napadam 122 kg na čučnju, jedva čekam

                  uff otkad ćevape nisam jeo, ja se držim riže i piletine
                  kako hipertrofija i izgled napreduju ?
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #84
                    Re: PHAT: Power Hypertrophy Adaptive Training

                    Originally posted by TripleZ View Post
                    kako hipertrofija i izgled napreduju ?
                    dobro ide, na hipertrofiji se baš trudim mišić pogodit, normalne su kilaže u odnosu na power dane čak koristim onaj tvoj savjet, da zadnju seriju spustim kilažu malo pa da što bolje dovršim seriju

                    a izgled, ne znam šta bi ti rekao, kažu da rastem ali pošto sam salast krenuo na phat tako da sam i sad salast, ono nema trbušnih i to, al se žila na bicepsu uredno vidi i to mi je drago

                    al otkad sam promijenio prehranu, puno mi je lakše, i brojat makrose i unijeti potrebne kalorije/makrose, mislim da će i napredak biti bolji!! vodim se onim savjetom: ako zapinje, jedi više
                    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                    Fak me, right?

                    Comment

                    • #85
                      Re: PHAT: Power Hypertrophy Adaptive Training

                      ekipa, kako ide ??

                      ovih dana odmaram malo, ništa previše, sutra power lower dan, jedva čekam

                      neki dan sam malo probavao maksimum nekih vježbi, jer nisam mogao redovito ić ovih dana u gym, pa iz znatiželje, a i malo sam više odmarao, prije i poslije toga
                      The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                      Fak me, right?

                      Comment

                      • #86
                        Re: PHAT: Power Hypertrophy Adaptive Training

                        evo završio tjedan odmora jucer bio 1. POWER day kg su ostale iste malcice teže odradio trening i dns upale nista strašne
                        sad si planiram kada bih trebao poceti sa rezanjem ili ne uopce
                        usput jel vi pijete glukozu u PWM ?
                        Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

                        Comment

                        • #87
                          Re: PHAT: Power Hypertrophy Adaptive Training

                          Originally posted by Mamlaz View Post
                          evo završio tjedan odmora jucer bio 1. POWER day kg su ostale iste malcice teže odradio trening i dns upale nista strašne
                          sad si planiram kada bih trebao poceti sa rezanjem ili ne uopce
                          usput jel vi pijete glukozu u PWM ?
                          ja nekad poslije power treninga stavim malo glukoze

                          ja sam mislio za mjesec dana na rezanje, pa da traje jedno 3 mjeseca bar

                          samo ne znam jel phat može i na defki funkcionirati ??
                          The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                          Fak me, right?

                          Comment

                          • #88
                            Re: PHAT: Power Hypertrophy Adaptive Training

                            Originally posted by domagoj View Post
                            ja nekad poslije power treninga stavim malo glukoze

                            ja sam mislio za mjesec dana na rezanje, pa da traje jedno 3 mjeseca bar

                            samo ne znam jel phat može i na defki funkcionirati ??
                            Ja sam na defki i na PHAT-u, i funkcionira odlicno :P
                            “I don’t do this to be healthy, I do this to get big muscles.”

                            Comment

                            • #89
                              Re: PHAT: Power Hypertrophy Adaptive Training

                              slazem se sa nekima da je ovo cisto sranje od treninga ono sto treba radit, je mijenjat rutinu non stop, vjezbe, trenirati cesce npr 2-1 , pa onda rijedje 1-1 , ubacit serije sa manjim , i vecim brojem ponavljanja,
                              osobno na kraju svake vjezbe u vecini treninga zadnji set odradim drop set jedan,

                              prelistajte ovu stranicu citavu, ima korisnih savjeta

                              http://optimumnutrition.ba/savjetni_...treninga_nogu/
                              ”Da bi se fizicki I mentalno osecali dobro I da bi vam misici rasli,morate da uzivate,I da,kao I ja sada,sa nestrpljenjem ocekujete svoj sledeci obrok.
                              Zasto Markus Ruhl nije pobedio na vise takmicenja? Odgovor je jednostavan :njegova pojava deluje zastrasujuce za svakog,ukljucujuci i sudije.

                              Comment

                              • #90
                                Re: PHAT: Power Hypertrophy Adaptive Training

                                Originally posted by SemaMare View Post
                                slazem se sa nekima da je ovo cisto sranje od treninga ono sto treba radit, je mijenjat rutinu non stop, vjezbe, trenirati cesce npr 2-1 , pa onda rijedje 1-1 , ubacit serije sa manjim , i vecim brojem ponavljanja,
                                osobno na kraju svake vjezbe u vecini treninga zadnji set odradim drop set jedan,

                                prelistajte ovu stranicu citavu, ima korisnih savjeta

                                http://optimumnutrition.ba/savjetni_...treninga_nogu/
                                lega ja sad nisam tebe skontao pa prakticki si opisao PHAT a na pocetku kažeš da je cisto sranje
                                Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

                                Comment

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