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  • #11296
    Re: CHAT

    Originally posted by WTF View Post
    Refeed pomaze taj dan i eventualno sutra dan, nakon toga si jos gori i ludji i nabio sve oko sebe nogom
    To opet ovisi o tome u kolikom si deficitu, koliko se potrosis na treningu i naravno, koliko si uh unia na tom refeedu. Neces imat iste efekte(vremenski) od refeeda sa 3500kcal i 4500kcal. Al boze moj, ako si proba i neodgovara ti, to je jedino bitno.

    Originally posted by Dača View Post
    Ako misliš da ću objaviti neke fotke, or it didnt happen, nema šanse. Ostaje u kući sve....
    Sve si reka, ne moran ponavljat.

    Comment

    • #11297
      Re: CHAT

      Meni trening obavezno traje duže... Evo sad se montiram za odpola šest, do sedam...
      Pivo za masu, rakija za defku...

      Comment

      • #11298
        Re: CHAT

        Originally posted by Maximus1950 View Post
        To opet ovisi o tome u kolikom si deficitu, koliko se potrosis na treningu i naravno, koliko si uh unia na tom refeedu. Neces imat iste efekte(vremenski) od refeeda sa 3500kcal i 4500kcal. Al boze moj, ako si proba i neodgovara ti, to je jedino bitno.
        Moj uobicajen refeed:

        P: 150
        UH: 1 kg+
        M: 0

        Stvar je psihe, jer to blazeno stanje u kojem budem taj dan i terora koji nastupa dva dana kasnije.
        Energijom sam ok cisto 2 dana, ali treba uzeti u obzir da bi se pred refeed doveo do potpunog praznjenja i psihicke i fizicke iscrpljenosti.
        I onda taj jedan dan samo psihu zdrma a moras i zelis ga odraditi

        Comment

        • #11299
          Re: CHAT

          75min intezivnog treninga 4 puta tjedno. (uskoro 5)

          Dan nakon uvijek sam
          Squat.jpg
          I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
          ----------------------------------------------------------------
          Always loved and never forgotten. 30.1.2010 Rest in peace

          Comment

          • #11300
            Re: CHAT

            Molim preporuku za nekog prodavača koji dostavlja MyProtein... U inbox.

            Comment

            • #11301
              Re: CHAT

              pa odes na http://www.building-body.com/shop/ i kupis

              Comment

              • #11302
                Re: CHAT



                The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                Fak me, right?

                Comment

                • #11303
                  Re: CHAT


                  You've just been lawyered. Boooooooom!!
                  ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                  "I don't have dreams, I have goals.'' - Harvey Specter

                  Comment

                  • #11304
                    Re: CHAT

                    Sinoc san pogleda Lame Nordstromov video, i jedva san izdrza 10 minuta. Nerviralo me njegovo mucanje, zastajkivanje, smjeskanje, ceskanje, gledanje livo desno i opcenito trajanje videa. Lame je jako jako jako los govornik. I onda ssan pogleda Blahin video, i covik je ubia svojim odgovorom, i naravno istaknia je iste stvari koje su meni zasmetale.

                    Comment

                    • #11305
                      Re: CHAT

                      mene blaha nervira samo tako .....! (insert ad hominem attacks here)

                      i glup mu je video skroz, nije se uopste 'odbranio' (naravno i ne moze, kad je OWNED OWNED OWNED goodbye sunshine have a nice day don't you fukk wit me), nikakav kontraargument nije iznio, 7 bacenih minuta, ma idiot

                      a najdraze mi je sto sve to odradjeno sudski, kao sto kaze Marshall you've just been lawyered




                      :
                      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                      "I don't have dreams, I have goals.'' - Harvey Specter

                      Comment

                      • #11306
                        Re: CHAT

                        Megara evo nasa sam ti novu sliku

                        1922150_817143004966759_1068557756_n.jpg
                        I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
                        ----------------------------------------------------------------
                        Always loved and never forgotten. 30.1.2010 Rest in peace

                        Comment

                        • #11307
                          Re: CHAT

                          hahahah stavio mi je to neko vec prije
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment

                          • #11308
                            Re: CHAT

                            kaj se uopce dogadjalo?
                            prodajem vrlo cvrste i kvalitetne sprave za vjezbanje za vrlo povoljne novce

                            Comment

                            • #11309
                              Re: CHAT

                              Hehehe necu se ja svadjat s tobom.
                              Briga me i za Blahu i za Nordstroma, i sam meritum stvari me uopce ne interesira. Al cinjenica je da je Layne jako los govornik i da mu svaki video traje puno previse a s obzirom da ima phd, recenice(i videa) bi mu tribale bit puno smislenije nego jesu.

                              Takodjer, isto tako je cinjenica da Blaha na dnevnoj bazi objavljuje tonu videa sa jako korisnim savjetima i bas zbog toga ga gledan i ignoriran njegovo naporno glasno disanje. Dok s druge strane Layne nije objavia gotovo nista osim samopromovirajucih materijala u kojim istice kako su drugi treneri *****i, a on jedini ima rezultate i kako su njegova istrazivanja jedina dobra bla bla.

                              Kao sto rekoh, ni jedan ni drugi mi ne predstavljaju neki bitan faktor u zivotu, al Blaha mi je bia puno informativniji i zato ga pratim. A njihova svadja me ni malo ne interesira.

                              Comment

                              • #11310
                                Re: CHAT

                                ma necu se ni ja svadjati <3 razliciti ljudi, razlicita misljenja, sve je to kul
                                ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                                "I don't have dreams, I have goals.'' - Harvey Specter

                                Comment

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