Ako je ovo Vaš prvi posjet, prvo provjerite ČPP (Često postavljana pitanja).
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Ma ne ocekivam puno,nadam se samo da ce djelovati kako treba
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Na masi sam,imam ujutro na hladno oko 81-82 kila,a cilj mi je prvo doc do 85 pa ako ne budem zadovoljan izgledom na toj kilazi,probat cu do 90...
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
A znam,čuo sam da ne valja bas u našim godinama radit defku?
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Ionako sad dolazi ljeto,a sto vise kila nabacivam,to se plocice manje vide pa moram stat malo hah
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Trenuntno imam 82 kila ujutro na hladno. Posto je ljeto,ne zelim drasticno nabiti jos kila pa bih pricekao negdje otprilike pred kraj ljeta da dođem do 90 kila ono sto me stvarno zanima je definicija,smrsao bih par kila,ajmo rec negdje oko 85 kila... E sad,dali je dovoljno prvo povecati aktivnosti? Znaci radio bih dva puta tjedno cardio. Prvo bi bilo hodanje nekih 2-3 km uru nakon treninga snage,a neki drugi dan bi bila vreca za boks... Npr 3 runde po 3 minute...
Mozda su pitanja malo glupa,al zanima me jer bi to bilo prvi put da radim definiciju...ustvari to i nije definicija,jer ne bih smanjivao prehranu,nego samo povecao aktivnosti da se bolje potrosim i da bolje izgledam ako je ikako moguce.
Ako npr ovakav cardio nije dovoljan,slobodno dajte neki savjet!
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Kilaza ista 82... Cilj je da preko ljeta sto vise odrzim ovu masu i od 9. mjeseca opet lagano nabijanje kila kako bi se spremio za neku definiciju!
Da napomenem samo,suplementacije nema nikakve vec odavno...Znaci ni kreatin ni nista,samo prehrana. Pio sam kreatin tocno tjedan dana i eto roditelji ne dopustaju... (tih tjedan dana sam skrivao to dobro haha,jbg takva je situacija kod mene: sto ce ti taj prasak,zelis li da ti puknu misici)
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Hvala
Za prsa kad radim doma: Dipsevi (sa 20kg) i siroki sklekovi sa torbom na ledima (20kg)
A kad sam u teretani: Isto dipsevi,pa bench i na kraju kosi...
Uglavnom rijetko sam u teretani,pa se vidi da mi fali malo gornjih prsa i to mi malo smeta...
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
Hvala
Na ovoj je i drukciji polozaj malo,a ona prije je jos slikana iz blize perspektive i u retrici haha
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
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