Announcement

Collapse
No announcement yet.

CHAT Trening

Collapse
This is a sticky topic.
X
X
Collapse
 
  • Page of 443
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 28 78 118 122 123 124 125 126 127 128 129 130 131 132 133 134 138 178 228 443 template Next
  • #1906
    Re: CHAT Trening

    Originally posted by diinnoo View Post
    Zasto ne bi mogao "normalno" da stigne do 85 ?
    pa ako ne radi masu, pod 'normalno' valjda razumije da ne jede u suficitu


    i bez suficita neces nikad nabaciti kile
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #1907
      Re: CHAT Trening

      Meni je normalno u sificitu.
      Jer ja se uvijek praktički prežderavam, a količina suficita mi uglavnom ovisi o količini fizičke aktivnosti (ak se manje krećem, u većem sam suficitu...vice versa.....)

      Smiješno zvuči, krajnje neispravno, ali meni paše :P

      EDIT:

      Opet pišem gluposti kad sam gladan!
      Last edited by ScuderiaBull; 23-12-12, 19:11.
      Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

      http://www.facebook.com/adoni.costo
      http://www.facebook.com/ado.adoni.gosto
      http://www.building-body.com/forum/m.../3140-Vendetha

      Comment

      • #1908
        Re: CHAT Trening

        aha to, mislio sam da si mislio ono, ak se ne prezderava da nece nabiti masu, i naravno suficit ne raste misic od have.

        Comment

        • #1909
          Re: CHAT Trening

          Originally posted by 031OS View Post
          nesto me zanima.. jel bolje bit na masi i kad dodem do određene mase onda defka il je bolje odma radit sve normalno.. (ja imam 67 kg zelio bi doc do 85)
          Davide jesi to ti ? =D
          Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

          Comment

          • #1910
            Re: CHAT Trening

            Originally posted by ScuderiaBull View Post
            Meni je normalno u sificitu.
            Jer ja se uvijek praktički prežderavam, a količina suficita mi uglavnom ovisi o količini fizičke aktivnosti (ak se manje krećem, u većem sam suficitu...vice versa.....)

            Smiješno zvuči, krajnje neispravno, ali meni paše :P
            Originally posted by diinnoo View Post
            aha to, mislio sam da si mislio ono, ak se ne prezderava da nece nabiti masu, i naravno suficit ne raste misic od have.
            pa ako si u suficitu(nije bitno koliko) to je masa, ako si na 0 onda je odrzavanje a ispod je defka

            clean bulk ---> 100-500 cals suficit
            dirty bulk ----> 500+ cals suficit
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #1911
              Re: CHAT Trening

              Slažem se.
              Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

              http://www.facebook.com/adoni.costo
              http://www.facebook.com/ado.adoni.gosto
              http://www.building-body.com/forum/m.../3140-Vendetha

              Comment

              • #1912
                Re: CHAT Trening

                najoptimalniji deficit je od 600 - 1000, suficit od 300 - 600, vrsen je eksperiment na vise osoba u "savrsenim" uslovim, jedna grupa je drzala suficit 300 kcal, druga 1000. Prva grupa je u 5 mjeseci dobila u prosjeku 5 kg, bez sala znaci misicna masa, dok je druga grupa dobila u prosjeku 9 kg, gdje je kasnije utvrđeno da su od toga samo 5 kg u prosjeku misici.

                Napomena: Vrseni su neki eksperimenti da bi se nasle osobe sa slicnim metabolizmom.

                Comment

                • #1913
                  Re: CHAT Trening

                  da ne otvaram novu temu...trebam jedan odgovor...

                  koliki obujam struka imate ??

                  Comment

                  • #1914
                    Re: CHAT Trening

                    lol @ 5kg misica bez sala




                    jest ako pod savrsenim uslovima mislis da su se bocali, jer to bi znacilo da su od npr. 80kg 12%bf stigli na 85kg 10-11%




                    osobno mislim da ce od dirty bulk-a najvise dobiti pocetnik ili neko ko koristi AAS, jer ima puno vecu mogucnost da nabijem misice...za nas naturalce koje treniramo vec neko vrijeme, nema sanse da iz sedmice u sedmicu nabijes po pola kila misica tako da ides polahko, 200-500 kcal



                    istina je da se previse ljudi boje suficita iako ne bi trebali, evo ti 1 g. transformacije sa IIFYM dirty bulk

                    Before:


                    Current:



                    Before:


                    Current:




                    Before:


                    Current:



                    And of course, the side bicep of peace:



                    bench preko 100, cucanj preko 130


                    mozes pratiti napredak od pocetka na njegovom youtube http://www.youtube.com/watch?v=Vdf0dExKQzg



                    eh sad zamisli da sam ja tom momku kad je dosao na bb.com forumu rekao: joj nemoj puno u suficitu bices debel...jos uvijek bi bio mrsav i slab ko curica
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #1915
                      Re: CHAT Trening

                      Originally posted by Masahiko Kimura View Post
                      da ne otvaram novu temu...trebam jedan odgovor...

                      koliki obujam struka imate ??
                      sad izmjerio 81 kad uvucem stomak
                      A fool takes no pleasure in understanding, but only in expressing his opinion.


                      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                      * SHUT UP AND SQUAT *

                      Comment

                      • #1916
                        Re: CHAT Trening

                        Originally posted by Masahiko Kimura View Post
                        da ne otvaram novu temu...trebam jedan odgovor...

                        koliki obujam struka imate ??
                        I ja izmjerio, 76cm, bez uvlačenja (brijem da bi s uvlačenjem bio 0 )
                        Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                        http://www.facebook.com/adoni.costo
                        http://www.facebook.com/ado.adoni.gosto
                        http://www.building-body.com/forum/m.../3140-Vendetha

                        Comment

                        • #1917
                          Re: CHAT Trening

                          Originally posted by ScuderiaBull View Post
                          I ja izmjerio, 76cm, bez uvlačenja (brijem da bi s uvlačenjem bio 0 )
                          ja izgledam ko kocka
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #1918
                            Re: CHAT Trening

                            Originally posted by Masahiko Kimura View Post
                            da ne otvaram novu temu...trebam jedan odgovor...

                            koliki obujam struka imate ??
                            75 cm, sa napregnutim trbušnim

                            Comment

                            • #1919
                              Re: CHAT Trening


                              To ti je od prevelikih trbušnjaka, hehe
                              Ti imaš dobar struk, ja imam struk ko picica...
                              + još si teži od mene

                              @Masahiko, jesi ti mjerio struk?
                              Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                              http://www.facebook.com/adoni.costo
                              http://www.facebook.com/ado.adoni.gosto
                              http://www.building-body.com/forum/m.../3140-Vendetha

                              Comment

                              • #1920
                                Re: CHAT Trening

                                Originally posted by ScuderiaBull View Post

                                To ti je od prevelikih trbušnjaka, hehe
                                Ti imaš dobar struk, ja imam struk ko picica...
                                + još si teži od mene

                                @Masahiko, jesi ti mjerio struk?

                                da,ja imam 79cm i nisam vjerovao,10 puta sam mjerio >.<

                                Comment

                                Previous 1 28 78 118 122 123 124 125 126 127 128 129 130 131 132 133 134 138 178 228 443 template Next
                                Working...
                                X