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  • #3556
    Re: Koliko bi izgubio misica ?

    Originally posted by Bruvy View Post
    Pa da mislio san definirat se i zanima me ako buden išo gubit oko 15 kila koliko od toga ce bit misic ?
    piše ti da imaš 79 kg, na 179cm, i ti želiš još 15 kg dolje? pa da ti ne ode ništa mišića, mislim da ćeš izgledat jako mršavo i loše


    a inače se defka može odraditi da ode malo mišića-spora, pametna defka, ili da ode jako puno mišića-loša defka
    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

    Fak me, right?

    Comment

    • #3557
      Re: Koliko bi izgubio misica ?

      To je info koji san stavia kad san napravia profil al kakva je pametna defka i kakva je losa ?

      Comment

      • #3558
        Re: Koliko bi izgubio misica ?

        Originally posted by Bruvy View Post
        Pa da mislio san definirat se i zanima me ako buden išo gubit oko 15 kila koliko od toga ce bit misic ?
        Gdje si našao točno tih 15 kg? Zašto baš 15 kg? Zadati baš određenu brojku ima smisla ukoliko se natječeš u nečemu pa trebaš upasti u kategoriju.
        Ti se prvenstveno trebaš voditi ogledalom. Ako imaš poveći bodyfat, 15 kg možeš izgubiti uz minimalni gubitak mišića. Ako ti se već i ovako naziru trbušnjaci, znači da bi s 15 kg dolje bio brutalno izrezan i samim time bi popušio jednu relativno veću količinu mišića.

        Druga stvar koju uvijek govorim ljudima koji idu na definiciju i boje se katabolizma je to da se uopće ne zamaraju tim gubitkom mišića. Uzmimo situaciju da ideš do krajnjih granica, osušiš se ko bakalar i u tom procesu popušiš nešto mišića. Tebi će tijelo na kraju defke biti toliko osjetljivo na hranu da ćeš u doslovno dva tjedna, nakon što povećaš kalorije, povratiti sve mišiće koje si na defki izgubio. Em ćeš imati mišićnu memoriju em će ti mišići u početku biti osjetljivi na inzulin kao da si se piknuo sa steroidom (karikiram).

        Tak da masu koju si jednom napakirao, uvijek na neki način nosiš sa sobom. Zdefkaj se slobodno bez opterećivanja oko tih par grama mišića koje možeš izgubiti.

        I još za kraj, bez obzira na mišiće koje izgubiš - što izdefiniraniji si, to bolje izgledaš.
        Originally posted by magarac
        pogledajte u dide sliku, silni misici a dole ćevap, haha
        dzaba mu sve

        Comment

        • #3559
          Re: Koliko bi izgubio misica ?

          Hvala ti bas si ovo lipo nekako slozio sve A nije tocno 15 kg rekao san odprilike i ne nije mi cilj doc na mrtvih 4 % body fata nego negdi 9 % 10 % a sad san bice oko 16 - 18 % bf ... Al hvala tebi puno

          Comment

          • #3560
            Re: Koliko bi izgubio misica ?

            optimalan nacin da iznenadite misice

            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #3561
              Re: CHAT Trening

              true miscer
              ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

              "I don't have dreams, I have goals.'' - Harvey Specter

              Comment

              • #3562
                Re: CHAT Trening

                nadam se da znas ko je germanic(taj video), legenda iz ere prije moje registracije...neki dan se vratio nakon dugogodisnjeg ban-a

                bas danas gledam stare 'epic' teme, medju kojima su raznorazni smrtni slucajevi na miscu, momka koji je sam svoje ubistvo snimio i live stream-ao pa mu je policija nakon toga upala, momak koji je umirao od raka i pitao sta kupiti familiji, ''do i have potential' tema, gole slike forumasica, momak koji je jos uvijek u zatvoru jer je snimio kako se seksa s djevojkom i to stream-ao za misc, momak koji je uhvatio djevojku kako ga vara i umjesto da prekine svaki dan joj davao gainer umjesto whey-a pa se udebljala poslije par sedmica (slika) ma joj toliko toga tu ima, bas me nostalgija uhvatila, izmedju ostalog i germanic nekadasnji ispadi

                ---upravo sad gledam i skontam da je vec izbrisana ta tema, bas bih volio pokazati

                anyways, ''ghost bulk'' gainer djevojka

                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #3563
                  Re: CHAT Trening

                  evo before / after haha





                  4 sedmice ''mase''
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #3564
                    Re: CHAT Trening

                    ahahahahahahahahahahahahaha kakav lik !! pa jel moguće..

                    ludilo teme..premalo cenzure

                    nego..kad ti to sve stigneš da ispratiš, majke ti...?! :O get a life!
                    ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                    "I don't have dreams, I have goals.'' - Harvey Specter

                    Comment

                    • #3565
                      Re: CHAT Trening

                      našla sam saffabrah temu i opet sam se rastužila..
                      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                      "I don't have dreams, I have goals.'' - Harvey Specter

                      Comment

                      • #3566
                        Re: CHAT Trening

                        Ja isto neman zivota, dajte linkove tih tema!

                        Comment

                        • #3567
                          Re: CHAT Trening

                          ma samo guglaj epic misc threads..
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment

                          • #3568
                            Re: CHAT Trening

                            a nakupi se vremenom, u zadnje vrijeme sam samo u 2-3 teme postavljao, jedan trening log i ostale dvije onako obicni chat....ovako uporedo dok radim, nista strasno


                            ali nekad budu bas epic teme, npr. svaka photoshop tema ili ms paint, ili ''text your girlfriend xxx.....''

                            sjecam se kad je bilo ''text your girlfriend: dont worry my gf is an idiot'' sto je šala...ali je jedna tako odmah odgovorila kako je varala tog lika s nekim crncim i kako prekida...i onda se nama opet javi taj momak i kaze kako je bio kupio prsten da je prosi i sad mu nista ne znaci
                            A fool takes no pleasure in understanding, but only in expressing his opinion.


                            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                            * SHUT UP AND SQUAT *

                            Comment

                            • #3569
                              Re: CHAT Trening

                              Što reći na ovaj post?

                              Inače, riječ je o mrtvom dizanju.

                              Ako ti je pravilna tehnika cupas ledjima i nogama, ako ti je smece tehnika uglavnom radis rumunsko a nisi ni svestan da ga radis, tako da se sutra budis sa upalom zadnje loze i gluta.

                              Mislim, ne kužim. Jel se trebam ujutro probuditi s upalom prsa??

                              Comment

                              • #3570
                                Re: CHAT Trening

                                Originally posted by Matej1996 View Post
                                Što reći na ovaj post?

                                Inače, riječ je o mrtvom dizanju.

                                Ako ti je pravilna tehnika cupas ledjima i nogama, ako ti je smece tehnika uglavnom radis rumunsko a nisi ni svestan da ga radis, tako da se sutra budis sa upalom zadnje loze i gluta.

                                Mislim, ne kužim. Jel se trebam ujutro probuditi s upalom prsa??
                                Help......

                                Comment

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