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ivex
Početnik
Jonnie Bravo
Join Date:
Jul 2010
Posts:
115
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#91
18-10-11, 22:26
Re: ivex
Mali update poceo se uzimat Optimum SM trenutno 76kg biceps 40cm
DSC06094w.jpg
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Oldschool Bodybuilding best for gain muscle!
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pava
Vježbač
Hardcore
Join Date:
May 2011
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#92
19-10-11, 00:00
Re: ivex
dobro izgleda!
malo me čudi ovo 76kg.
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FEARiTseLF
Banned
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Mar 2010
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#93
19-10-11, 00:01
Re: ivex
super i da definitivno izgleda teze od 76kg, koliko si visok? ledima ti fali sirine, i okaci noge, mozda je to razlog tih 76kg
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ivex
Početnik
Jonnie Bravo
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Jul 2010
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#94
19-10-11, 10:16
Re: ivex
174cm bit ce slika nogu a ima par u prijasnjim postovima
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Vendetha
Iskusnjara
Join Date:
May 2009
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#95
19-10-11, 10:48
Re: ivex
odlican
ne zapostavljaj zadnje rame
"Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."
Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
https://www.facebook.com/ado.adoni.gosto?ref=hl
http://www.staying-fit.net/
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ivex
Početnik
Jonnie Bravo
Join Date:
Jul 2010
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#96
22-10-11, 13:23
Re: ivex
danas uslikane
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kelly
Administrator
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Aug 2008
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#97
22-10-11, 13:25
Re: ivex
Dobar.
pobjednici traže načine a gubitnici razloge
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ivex
Početnik
Jonnie Bravo
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#98
22-10-11, 14:49
Re: ivex
Danima kad se trenira prije i poslje treninga se uzima Optimum SM 250g, BCAA 5-10g
Moj trenutni program prije treninga obavezno istezanje i zagrijavanje.
Pon
- Biceps
1. Barbell Curl 4 x 8-10
2. Dumbbell Alternate Bicep Curl 4 x 8-10
3. Alternate Hammer Curl 4 x 8-10
4. One Arm Dumbbell Preacher Curl 4 x 8-10
5. Overhead Cable Curl 4 x 8-10
- Triceps
1. Close-Grip Barbell Bench Press 4 x 8-10
2. Dumbbell One-Arm Triceps Extension 3 x 8-10
3. Triceps Pushdown - Rope Attachment 3 x 8-10
4. Cable Lying Triceps Extension 3 x 8-10
5. Cable One Arm Tricep Extension 4 x 6
Uto
- Prsa
1. Barbell Incline Bench Press 4 x 8-10
2. Incline Dumbbell Press 3 x 8-10
3. Incline Dumbbell Flyes 3 x 8-10
4. Dumbbell Flyes 3 x 8-10
5. Cable Crossover 4 x 8-10
- Ramena
1. Smith machine military press 4 x 8-10
2. Dumbbell Shoulder Press 4 x 8-10
3. Front Dumbbell Raise 4 x 8-10
4. Side Lateral Raise 3 x 8-10
5. Upright Barbell Row 4 x 10
Srj - Odmor
Cet
-Leđa
1. Pullups 4 x 10
2. Wide-Grip Lat Pulldown 4 x 8-10
3. V-Bar Pulldown 4 x 8-10
4. Bent Over Barbell Row 3 x 10
5. One-Arm Dumbbell Row 4 x 10
-Trapez
1. Smith Machine Shrug 4 x 10
2. Dumbbell Shrug 4 x 10
3. Barbell Shrug Behind The Back 4 x 10
Pet
-Noge
1. Barbell Full Squat 5 x 10
2. Leg Press 5 x 10
3. Leg Extensions 5 x 8-10
4. Lying Leg Curls 5 x 10
5. Smith Machine Reverse Calf Raises 5 x 10
6. Seated Calf Raise 5 x 10
-Trbusni
1. Hanging legs 4 x 10
2. Decline Crunch 4 x 10
3. Crunches 4 x 10
4. Cable Crunch 5 x 10-12
Oldschool Bodybuilding best for gain muscle!
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Dalibor
Super Moderator
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#99
22-10-11, 15:10
Re: ivex
Dobar si i kilaža je optimalna na tu visinu. Meni ne izgleda kao da mu nedostaje širine u leđima.
http://www.myspace.com/daliborzulejhic
I know it's hard to keep an open heart
When even friends seem out to harm you
But if you could heal a broken heart
Wouldn't time be out to charm you
November Rain, Guns and Roses
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FEARiTseLF
Banned
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Mar 2010
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#100
22-10-11, 19:57
Re: ivex
Moj trenutni program prije treninga obavezno istezanje i zagrijavanje.
prije treninga se ne isteze.
zasto ne radis deadlift?
takoder ti fali i zadnje rame a i vjezbi za njega pa ubaci face pulls 4x15-20 recimo.
Last edited by
FEARiTseLF
;
22-10-11, 19:59
.
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ivex
Početnik
Jonnie Bravo
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#101
25-10-11, 22:26
Re: ivex
rijetko sam ga radio nedavno sam poceo radit mrtvo a za zadnje rame bas cu probat tu vjezbu izgleda dobra
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ivex
Početnik
Jonnie Bravo
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#102
01-11-11, 23:46
Re: ivex
DSC06437w.jpg
animalmajica.jpg
Došla majica iz Engleske sa poštarinom oko 80kn namjenjena za gym kad dodem do 85kg XD Za sve koji zele majicu mogu je kupit preko
ebaya
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FEARiTseLF
Banned
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#103
01-11-11, 23:48
Re: ivex
koliko si ceka da dode?
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ivex
Početnik
Jonnie Bravo
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Jul 2010
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#104
01-11-11, 23:54
Re: ivex
dva tjedna
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bilder18
Početnik
Mr. Olympia
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Sep 2009
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#105
03-11-11, 12:41
Re: ivex
Upravo naručio
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