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Re: CHAT Prehrana
i kakav je bija split muscle mayhem?
cuja san da je svega bilo.
i kakav je bija split muscle mayhem?
cuja san da je svega bilo.
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Re: CHAT Prehrana
Dragi, velika je financijska kriza. Trening i spiza su prioritet, alkohol ce pricekat neke bolje dane.
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Re: CHAT Prehrana
Masti u kombu sa UH... Javim vam kroz 2 mjeseca jer sam ovaj put odlucan u tome da prkosim toj teoriji.
Ja se iza treninga ( oko 20h) natamburam proteina, maščobe i UH i sit idem leci bez da ista vise jedem jer smatram da do sljedeceg obroka 07:00 ima dovoljno materijala da hrani misice.
Ustrajem da istrazim taj mi nejasan dio i uvjerenja sam da mi nikakvu razliku nece napraviti od onda kad nisam M kombinirao sa UH...
Zivi bili pa vidjeli
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Re: CHAT Prehrana
Treba se opremit carbsima i izolatomOriginally posted by Maximus1950 View Post
Sprdan se...ili ne Svejedno treba nabavit nabavu.. Low & High GI carbse... Uzet cu platinozu kao low GI carbse po prvi put i neke osnovne stvari, al 5kg izolata je osnova, bit ce dosta za par mjeseci
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: CHAT Prehrana
U prvom obroku posli treninga redovito jeden jaja, mliko, salamu, svasta nesto, mislin da nikad nisan ispod 20g masti, naravno uz minimalno 100-150g UH iz raznih izvora. Zato i jesan ovako debel.
Bas me zanima kakvi ce bit dojmovi.
@premium: Pa ti ces narucit 2000kn robe...
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Re: CHAT Prehrana
Prva narudza od prije 40ak dana, samo sam potrosia gainer, ostalo je wheya, maltodex, bcaa, ethyla i glutamina... To mi je za jos misec danaOriginally posted by Maximus1950 View Post@premium: Pa ti ces narucit 2000kn robe...
Narudza ce bit oko 130funti - 20% = 100+ funti za free postarinu... U MIRIN?
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: CHAT Prehrana
@maximus
jesi bija onda na kraju u Italiju? sta je sa tin.Comment
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Re: CHAT Prehrana
Split Muscle Mayhem ce se odrzati tokom 6. mjeseca kada se odredeni forumasi turisti budu u stanju spustiti na moreOriginally posted by Bobby Sands View Post
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: CHAT Prehrana
Moze. aj doc cu. obecajen. samo nemojte bas stalno priccat o misicima i prehrani i te sheme.Originally posted by Premium.Better View PostSplit Muscle Mayhem ce se odrzati tokom 6. mjeseca kada se odredeni forumasi turisti budu u stanju spustiti na more
Originally posted by Megara View Post imaju i žabari interenet.
davit će nas i od tamo
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Re: CHAT Prehrana
Daj javi dojmove sa onog natjecanja u BGu.Originally posted by Megara View Post
Sta se mene tice nemas brige. To je zadnje o cemu pricam u drustvu kad se pije.Originally posted by Bobby Sands View PostMoze. aj doc cu. obecajen. samo nemojte bas stalno priccat o misicima i prehrani i te sheme.)
Kako si mudar.Originally posted by Bobby Sands View Post imaju i žabari interenet.
davit će nas i od tamo
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Re: CHAT Prehrana
u jelly on ur muscles?Originally posted by Bobby Sands View PostMoze. aj doc cu. obecajen. samo nemojte bas stalno priccat o misicima i prehrani i te sheme.
Sljedeci tjedan cu probat self made preworkout za kojeg sam cua da je dobar
1,5 dcl Coca-Cole + zlica instant kave, not kiddin'
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: CHAT Prehrana
Kali muscle tak nes radi briem ??Originally posted by Premium.Better View Postu jelly on ur muscles?
Sljedeci tjedan cu probat self made preworkout za kojeg sam cua da je dobar
1,5 dcl Coca-Cole + zlica instant kave, not kiddin'
https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: CHAT Prehrana
Originally posted by Premium.Better View Postu jelly on ur muscles?
Sljedeci tjedan cu probat self made preworkout za kojeg sam cua da je dobar
1,5 dcl Coca-Cole + zlica instant kave, not kiddin'
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT Prehrana
yep, gledao prosle godine... ovi crnci stalno pricaju, ali vrijedi probat
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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