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Re: modifikovani 5/3/1trening log forumasa
dobra stranica za racunanje tezina http://www.strstd.com/
dobra stranica za racunanje tezina http://www.strstd.com/
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1trening log forumasa
ja se kontam da pocnem vec u srijedu, anybody else ?
i mislim uzeti poprilicno nizak TM, da ne dodje do stagnacije rano...A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
jesi probavao vec maxeve(priblizno makar pa da ubacis u onu formulu) ???
btw svi maxevi sa skroz striknom formom???Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1trening log forumasa
ma nisam, samo priblizno posto sam inace svakako radio po 2-4 ponavljanja za skoro sve pa znam odprilikeOriginally posted by staragarda View Post
i da, nemoj na pocetku odmah forsirati sto vece rojeve za TM imo, samo ces sto prije stati ondaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
pocetne brojke su spustene MNOGO, samo da bih osigurao sto bolji napredak pa mozda i produzim malo nego sto sam mislio, a i na pocetku cu biti u deficitu
znaci:
TM starting -
OHP: 75 kg
Bench: 120
Squat: 130
Deadlift: 180
TM cilj:
OHP: 95-105
bench: 150
Squat: 190
deadlift: 240
TOTAL: 580 kg
....pokusacu da mi bodyweight ne ide iznad 95kg
LET'S DO THIS!!!
a sad odoh malo hipertrofiju raditiA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
radio sam ovo, noga ce ti doc 30 puta veca.
zelim vam srecu, i odradite assisstance kako trebaOriginally posted by BilderčićComment
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Re: modifikovani 5/3/1trening log forumasa
Pa zar nije TM znacajno nizi samo u prvom krugu?Originally posted by TripleZ View Post
Znaci ne mislis bit u znacajnijem suficitu? Redovito obavjestavaj, bas me zanima kako ce izgledat oporavak i napredak...Comment
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Re: modifikovani 5/3/1trening log forumasa
ne, smanjit cu ga pa nek ostaje, i na ovo ide on progresija na svakom ciklusu po 5 ili 2,5 kg dodavacu na TM....tako bih na kraju trebao doci do tih brojki doleOriginally posted by Maximus1950 View Post
aa ja sam odlucio ozbiljno log-ati, tako da cete najvjerovatnije vidjeti opis svakog treninga pa i poneki videoA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
Hm, i ovako dizes puno zeljeza a ako napredak bude kao sto planiras, to ce bit stvarno impresivne brojke...
Zeljno iscekujem materijale.
Comment
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Re: modifikovani 5/3/1trening log forumasa
i ja istoOriginally posted by Maximus1950 View PostHm, i ovako dizes puno zeljeza a ako napredak bude kao sto planiras, to ce bit stvarno impresivne brojke...
Zeljno iscekujem materijale.
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
ja prekjucer i jucer radio maxeve... sada ubacio u onaj tvoj kalkulator hamza..
on je sam skinuo 10% jer je tkao oznacneo..kilaze su smjesne..i krecem od danas...
takoder posto sam bio odsutan 2 3 mj od teretane.. lomi mi se forma na onim najdonjim 2 cm na deadliftu, pa cu raditi sumo..
stvarni maxevi(znaci tu ide jos 10% manje):
bench 108
squat 119
deadlift 140
overhead 65
i mislim da cu i u cetvrtom ciklusu (znaci za nekih cirka 5 tjedna) onaj zadnji set ici max ponavljanja...
hamza napisi svoj asesori..Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1trening log forumasa
asesori cu u potpunosti postaviti na kraju one tamo sedmice, ugl. nesto slicno onom u prvom postu...ali od danas krecem s logovanjem pa cete vidjeti sve sta sam uradioA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
jesil fsq 130 kg ili sq. Nekako mi prevelika razlika izemđu dl i sq.Originally posted by TripleZ View PostComment
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Re: modifikovani 5/3/1trening log forumasa
sq obicni...valjda je problem sto cesto mijenjam power movement izmedju ta dva pa nikako da se makne kako trebaOriginally posted by diinnoo View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
bench : 35x5, 40x5, 50x3 (warm up), 55x5, 65 x5, 70x12(zadnja koja je 5+) , poslje asesori kao sto pise, ponavljanja od 6-12.
ovo je bas lagani uvod.. u ono sto sljedi..Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
Comment