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Re: modifikovani 5/3/1trening log forumasa
Ohp = mp ?"What the mind believes the body achieves."
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
ciklus 1, tjedan 1
squat 5+
5 x 60kg
5 x 70 kg
11 x 80 kg (ili 12 puta, nisam siguran, malo sam se smetnuo oko 10 ponavljanja, al nek stoji 11
)
accessory:
dl s ravnim nogama: 50kg x 12, 60kg x 10, 10
prednji čučanj: 50 kg x 10, 9, 9
iskorak (hodajući s bučicama): 17,5kg x 16, 15kg x 16, 16
loža sprava (svaka noga posebno): 20kg x 8, 8
list: 50kg x 16, 70kg x 15, 12
mislio radit sumo dl i malo običnog (formu malo), al nisam mogao. čak nisam ni mislio u gym danas, mislio stavit rest day, jer sam imao obaveza oko faksa, al ipak otišao, jer sutra neću moć stić nikako, tako da sam zadovoljan treningomThe day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: modifikovani 5/3/1trening log forumasa
nice nice
meni danas rest day i 550 ugljica, sutra deadliftA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
što toliko ? puniš se za dl ili toliko inače jedeš?Originally posted by TripleZ View Post
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: modifikovani 5/3/1trening log forumasa
ma malo se ko punim, slabije sam se osjecao dan prije pa rekoh vrijeme je doslo malo se napuniti...a trebao bih makar 2x sedmicno neki refeed raditi ali ne uvijek sa 550, vise oko 400....ostale dane opet drzat na 200-230Originally posted by domagoj View Postšto toliko ? puniš se za dl ili toliko inače jedeš?
edit: sad bih slona pojeo, odoh pripremiti piletinuA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
Pratim temu i svaka cast momci, ali sad mao off sko smijem
200-230 na dane treninga (a ako se ne varam na masi si) - poprilicno niska cifra mi se cini
Kakav ti je unos ostalih makrosa ako nije tajna i je li povecavas ugljice kroz tjedne ili drzis konstantno?
E, i refeed na masi-zar nebi bilo bolje mozda ici s par grama UH vise kroz dane pa da nema potrebe za punjenjem ili....mi je nesto promaklo?
MYPROTEINComment
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Re: modifikovani 5/3/1trening log forumasa
noup na nekom sam blagom deficitu, pa se mozda i izjednaci sa refeedom to sve na kraju sedmice....povecam kalorije kad mi pocne stopati napredak, nije jos vrijeme tome
a trenutno je 160-190 P, 70-90 M...Last edited by TripleZ; 05-09-13, 13:35.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
CYCLE 2, WEEK 1, DEADLIFT DAY 3+:
set1 130 x 3
set2 150 x 3
set3 170 x 3+ ---=> 14
STRONG!
ako ovako nastavim jos dva ciklusa(1 mjesec) i onda 180 uradim recimo makar 12 puta, mislim da imam legendarni 5 plate = 220kg, mozda isprobam onda
vratilo, wide grip:
BW x 10
+10 x 9
+10 x 9
BW x 12
lat pulldown, trokutasti hvat:
3 serije x 10
db rows na incline bench: 20 x 13, 20x14, 22 x 13, 24 x 14
one arm cable rows: 3 serije x 12-15
biceps curl sa sipkom 3 serije, 2 serije kablovi iznad glave biceps curl
dan odmora+refeed = ovako se osjecam
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
Kalkulator kaze da vec sada imas 220...
Zaostajem samo 40kg
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Re: modifikovani 5/3/1trening log forumasa
Originally posted by Maximus1950 View PostKalkulator kaze da vec sada imas 220...
Zaostajem samo 40kg
ma kalkulator =/ real life
necu pokusavati dok 180 na bacim makar 12 putaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
Kalkulator je poprilicno precizan, barem sta se mene tice. Al jedno je sigurno, ako bi i uspia bilo bi jedva
Moga si nabacit koji video radne serije DLa, nabijat komplekse ljudima
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Re: modifikovani 5/3/1trening log forumasa
ciklus 1, tjedan 1
bench 5+
5 x 60kg
5 x 70kg
13 x 80kg (možda sam mogao čak još koje ponavljanje, ali mi malo ruke klizale u stranu po šipki)
accessory:
kosi benč s pauzom: 45kg x 13, 9, 9
kosi benč s bučicama: 17,5kg x 8, 8, 8
dips s opt.: 8kg x 12, 10kg x 12, 12,5kg x 10
letenje: 20 kg x 10, 9, 8
potisak sa čela: 40kg x 8, 8, 35kg x 8
trica kablom: 40kg x 10, 8, pa drop set: 40, 35, 30 kg
**ubio triceps, nisam odavno ovako, možda i zato što ga nisam dosad ni radio s prsima, nego s leđima
naporan trening, neodmoran, nenaspavan, al dobro je, pomalo
pod upalom još od čučnjeva, ne znam kako ću dl sutra odradit
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: modifikovani 5/3/1trening log forumasa
CYCLE 2, WEEK 1, OHP DAY 3+:
set1 50 x 3
set2 62,5 x 3
set3 70 x 3+ ---=> 9...ili 10, ne sjecam se :S
incline bench preskocen
dumbells OHP seated - 20 x 15, 24 x 12, 28 x 11, 28 x 10, 22x 12
lateral raises bucice, 3 serije, lateral raises sprava 3 serije
facepulls: 3 serije
shrugs 3 serije
triceps one arm pulldown - 4 serije
komentar: mnogo mnogo rolanja na medicinskoj lopti i mobility work prije treninga, malo mi se i rame cudno osjeca pa ne zelim da rizikujem
@domagoj: ako jos budes osjecao malu upalu, samo dodaj 2-4 serije na warm-up, znaci dok su jos lagane tezine i mali broj ponavljanja...bice oke osim ako ti donja ledja nisu bas u kriticnom stanju onda bih mozda i malo odmorio
inboxOriginally posted by Maximus1950 View PostKalkulator je poprilicno precizan, barem sta se mene tice. Al jedno je sigurno, ako bi i uspia bilo bi jedva
Moga si nabacit koji video radne serije DLa, nabijat komplekse ljudima
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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