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Re: SmolovZ Method
paa mogao si bacit' neki PR za rodjus
srecan rodjendan tripleeez
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paa mogao si bacit' neki PR za rodjus
srecan rodjendan tripleeez :
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``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: SmolovZ Method
Sretan rođendan sve najbolje
"Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"Comment
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Re: SmolovZ Method
Sve najbolje!
peanut butter YOLOComment
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Re: SmolovZ Method
hvala ljudi
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
BENŠ
bench paused
ramp do 120kg x4 / x4 / x5
^^nije loše
face pulls i malo side lateralsi...i gledao sam frajera kako cuci 300+, kakav trening
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
e ajd zamolio bih te nesto..
kad nades vremena da snimis video step by step svaki korak kod bencha kako se namjestiti i kako dignuti.. onako pravi tutorial
uzasno se mucim s tim benchom..razmisljam o leg driveu i zgrcenim lopaticama i trapezu pa kad dizem rasirim laktove ful..ili tako nesto...al anjcesce me izjebe kako uvalit ispod sipke i stisnut kako treba...obicno udem ispod "namjesten" pa nisam zadovoljan pa jos priblizavam noge guzici ili jos sirim, ili se malo izdignem pa spojim lopatice jace...blah -.-
ajd pliz
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: SmolovZ Method
fak to mi je poprilicno nezgodno, niti kad imam nekog da me snima niti sam kad pricao u kameru ali vidjecu, mada ne bi lose bilo da se i ti snimis pa da tacku po tacku ispravljamo...
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
dogovoreno! ja snimim moj shity bench i onda ti tutorial ZNAO SAM DA SI PRAVI HAMZA
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: SmolovZ Method
Heavy Pull Day 2 weeks out
DEADLIFT
120 x 5
160 x 3
190 x 2
210 x 1
230 x 1 (jako loše, jedva ovo izvukao jer sam se nesto glupirao sa sipkom i izgubio sav tightness na set-upu)
245 x 3 (PR) - po planu
poslije toga good morningsi vratilo i lat pulldowns
komentar: dobro je...malo sam spavao, isao na neki izlet jutros tako da sam bio poprilicno umoran na treningu ali eto nije lose na kraju
IDEMO DALJE - jos samo jedan ozbiljan deadlift day me cekaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
BRAVO za dl!
))to si bio inspriran videom ovim??Originally posted by TripleZ View Post : 
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: SmolovZ Method
ne, ali to je u biti to...imam ''mentora'' koji se dere na mene pa nisam htio staviti slusalice -eh sad, prisao sam sipki nekako polu-pospan penzionerski i kad sam je uhvatio vidio da nije to to -i onda ko biva da spasim situaciju na kraju malo je yank-am i uradim tu gresku ^^A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
SVAŠTARA - 2 WEEKS OUT
SQUATS
prvo malo form work sa cucnjem, 4 serije po 5 sa 140 kila
BENCH PAUSED
ramp do 130x3
poslije toga log press i face pulls
komentar: smoren dosao na trening, za faks morao igrati malo odbojke i odmah poslije toga dosao na trening, ali eto - fino bench odradio mada nisam imao snage/volje da mrcvarim puno radnih serijaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
ooooooo #đemenađe
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: SmolovZ Method
Radiš i konvencional DL uz sumo ili samo sumo?Comment
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Re: SmolovZ Method
kad je konvencionalni onda napisem, ako je samo deadlift znaci sumo
http://www.building-body.com/forum/t...g-log-forumasaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
Comment