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  • #31
    Re: NAJBOLJI 3+1 trening ikada...

    Originally posted by Adatar View Post
    stenjes kroz ovaj topic ko neka placibaba,mene boli mene boli,budi malo musko
    haha tebe smo cekali
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #32
      Re: NAJBOLJI 3+1 trening ikada...

      Originally posted by Adatar View Post
      stenjes kroz ovaj topic ko neka placibaba,mene boli mene boli,budi malo musko
      haha, koji si car ja sam mislio isto ali sam se suzdrzao )

      Comment

      • #33
        Re: NAJBOLJI 3+1 trening ikada...

        Nisam ja cvilio kad nisam noge radio kako treba pa vas kuzim
        Sjecam se kako su neki iskusni decki tada pisali da ih se tako reci treba iznositi iz teretane poslije treninga nogu a ja ono hm, jos i ramena frik odradim, bas sam napredan....
        Polako... ako nastavite (pocnete) trenirati biti ce vam jasno sve, jos ste n035.gif

        Comment

        • #34
          Re: NAJBOLJI 3+1 trening ikada...

          Dobro vam kaže WTF,

          Evo, maloprije sam se vratio s treninga nogu, i dalje stojim kod svega što sam rekao!
          Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

          http://www.facebook.com/adoni.costo
          http://www.facebook.com/ado.adoni.gosto
          http://www.building-body.com/forum/m.../3140-Vendetha

          Comment

          • #35
            Re: NAJBOLJI 3+1 trening ikada...

            Originally posted by ScuderiaBull View Post
            Dobro vam kaže WTF,

            Evo, maloprije sam se vratio s treninga nogu, i dalje stojim kod svega što sam rekao!
            ista skola
            "Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."

            Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
            https://www.facebook.com/ado.adoni.gosto?ref=hl

            http://www.staying-fit.net/

            Comment

            • #36
              Re: NAJBOLJI 3+1 trening ikada...

              samo cu ostavit svoj trening nogu koji sam zavrsio prije 40 min (kilaze i cilj za naredni put)


              • Pressing Power Movement: front Squats
              3 x 5 120 kila, pojacaj

              • Assistance pressing movement: leg press
              2 x 10 reps – 300 kg, pojacaj

              • Assistance extension movement: walking lunges
              2 x 12 reps – 28 kg bucice, ostavi

              • Assistance pulling movement: Stiff legged deadlifts
              3 x 8 reps – 97,5 kg, pojacaj

              • Assistance pulling/curling movement: Hamstring curls
              2 x 10 reps - 52 kg, pojacaj malo
              • Auxiliary calf movement: Standing calf raise
              3 sets of 6-10 reps
              • Auxiliary calf movement: Seated calf raise
              2 sets of 6-10 reps

              ii 3 serije po 15 na onom malom ab roll-u, sa koljena


              i da, veoma sam umoran
              * ovo je power day, za 3 dana ide hipertrofija i tu radim vise serija i vise ponavljanja ali sa manjim kilazama naravno
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #37
                Re: NAJBOLJI 3+1 trening ikada...

                Sve te vjezbe imaju prijevod valjda a? Jeb*eš copy/paste...
                Ja kad vidim te črčkarije naškrabane na engleskom muka me uhvati i odmah klikam 'x'

                Comment

                • #38
                  Re: NAJBOLJI 3+1 trening ikada...

                  Originally posted by WTF View Post
                  Nisam ja cvilio kad nisam noge radio kako treba pa vas kuzim
                  Sjecam se kako su neki iskusni decki tada pisali da ih se tako reci treba iznositi iz teretane poslije treninga nogu a ja ono hm, jos i ramena frik odradim, bas sam napredan....
                  Polako... ako nastavite (pocnete) trenirati biti ce vam jasno sve, jos ste [ATTACH=CONFIG]14032[/ATTACH]
                  Napisi molim te svoj prijasnji trening nogu , jer jednostavno mi neide u glavu kako je nekome CNS nakon nogu i dalje sposoban za jos jedan trening.To mi se ne bi dogodilo da radim samo leg exstension i noznu flexiu.
                  There’s only one corner of the universe you can be certain of improving, and that’s your own self.
                  - Aldous Huxley

                  Comment

                  • #39
                    Re: NAJBOLJI 3+1 trening ikada...

                    Originally posted by seage View Post
                    jer jednostavno mi neide u glavu kako je nekome CNS nakon nogu i dalje sposoban za jos jedan trening.
                    Nisi ga shvatio, ramena je radio sa nogama na početku kada nije radio pravilno.
                    pobjednici traže načine a gubitnici razloge

                    Comment

                    • #40
                      Re: NAJBOLJI 3+1 trening ikada...

                      Originally posted by WTF View Post
                      Sve te vjezbe imaju prijevod valjda a? Jeb*eš copy/paste...
                      Ja kad vidim te črčkarije naškrabane na engleskom muka me uhvati i odmah klikam 'x'
                      tako mi je na kompu

                      • : prednji cucanj
                      3 x 5 120 kila, pojacaj

                      • pressa za noge
                      2 x 10 reps – 300 kg, pojacaj

                      • : hodajuci iskorak
                      2 x 12 reps – 28 kg bucice, ostavi

                      • mrtvo dizanje sa ravnim nogama(nekad mijenjam i sa rumunskim)
                      3 x 8 reps – 97,5 kg, pojacaj

                      • ona sprava za zadnju lozu
                      2 x 10 reps - 52 kg, pojacaj malo

                      • listovi stojeci na spravi
                      3 sets of 6-10 reps
                      listovi sjedeci
                      2 sets of 6-10 reps

                      ...trebao bih ja mislim i sliku postavit
                      A fool takes no pleasure in understanding, but only in expressing his opinion.


                      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                      * SHUT UP AND SQUAT *

                      Comment

                      • #41
                        Re: NAJBOLJI 3+1 trening ikada...

                        Originally posted by seage View Post
                        Napisi molim te svoj prijasnji trening nogu , jer jednostavno mi neide u glavu kako je nekome CNS nakon nogu i dalje sposoban za jos jedan trening.To mi se ne bi dogodilo da radim samo leg exstension i noznu flexiu.
                        Da, kelly ti je odgovorio...to je bilo dosta davno i to se ne moze nazvati treningom nogu, sramota me pisati sto sam radio. Zato sam se cudio onda sto ovi pisu da ih treba iznositi iz teretane haha. Sad listove ne mogu odraditi kad zavrsim s kvadom i lozom, nema sanse...

                        Comment

                        • #42
                          Re: NAJBOLJI 3+1 trening ikada...

                          http://www.building-body.com/forum/t...ge-same-ili-ne
                          pobjednici traže načine a gubitnici razloge

                          Comment

                          • #43
                            Re: NAJBOLJI 3+1 trening ikada...

                            Nije to nimalo lagan trening, jeb*enica.. a reci mi nista ne radis u superseriji?

                            Comment

                            • #44
                              Re: NAJBOLJI 3+1 trening ikada...

                              Originally posted by kelly View Post
                              http://www.building-body.com/forum/t...ge-same-ili-ne
                              i ja uvijek kazem ovo da je to ipak pola tijela i bas se treba posvetiti tome


                              najjace mi je kad neko dodje u teretanu da uradi samo biceps i to po 6-7 vjezbi, a noge? ''trcim, hodam''
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #45
                                Re: NAJBOLJI 3+1 trening ikada...

                                U mojoj teretani ima 2 hammera, i uvijek su slobodni hehe... na 100 vjezbaca mozda 5-6 radi noge.
                                3 bench klupe, uvijek zauzete....

                                Comment

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