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Re: marink - prehrana za masu
i necu punjenje odradit prvi tjedan tj, sutra,nego u ned....to je 12 dana bez UH...
i necu punjenje odradit prvi tjedan tj, sutra,nego u ned....to je 12 dana bez UH...
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Force yourself, and you will be suprised what you can do...!!!! -
Re: marink - prehrana za masu
zašto ne hodaš ?! malo tie 15 min 3 puta tjedno.. hodaj.. na tašte ujutro.. na posa.. kući, po gradu.. na kavu.. u dućan .. di god ideš hodajToday, I will do what others won't, So tommorow I can do what others can't !
R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
<3 23.3.1989 - 6.8.2011 <3Comment
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Re: marink - prehrana za masu
e skuzio sam da je malo,zato od sutra idu svaki drugi dan kad radim popodne jutarnji kardio...a kad radim ujutro onda kardio napravim poslije treninga 15 min...mislim da je to ok...??Originally posted by jukaForce yourself, and you will be suprised what you can do...!!!!Comment
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Re: marink - prehrana za masu
Slobodno poslije treninga odhodaj 30 min.Originally posted by marinkKMG - kilogram mišića godišnje ;/Comment
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Re: marink - prehrana za masu
di god da ideš samo hodaj.. i dnevno da 3-4 sata hodaš samo je +.. dakle šta više to bolje.. nema štete.. akoe psiha problem jbg.. stavi sluše ili neki k..Today, I will do what others won't, So tommorow I can do what others can't !
R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
<3 23.3.1989 - 6.8.2011 <3Comment
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Re: marink - prehrana za masu
e probao sam poslije treninga hodati i inace volim hodanje na traci al sad mi bas pase trcanje oak lagani tempo...Originally posted by hardstyle91
Force yourself, and you will be suprised what you can do...!!!!Comment
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Re: marink - prehrana za masu
sluske su uvijek u usima,a na poslu sam stalno na nogama tak da mislim da bi trebao bit ok,al sam svejedno malo masti skratio....Originally posted by jukaForce yourself, and you will be suprised what you can do...!!!!Comment
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Re: marink - prehrana za masu
evo sastavio sam novu prehranu za masu,ova se bazira malo vise na UH nego na masti...pa da probamo,za sad aje ok
u dane treninga:
1. 150g zobenih+15g dex+1 mj whey (pomjesano vodom)
2. 250g posnog sira+100g rize
3. 225g piletine+100g rize
trening
1 mjerica wheya+30g dex
4. 225g piletine+130g rize
5. 250g posni sir+35g kikiriki
u dane kad odmaram:
1. 140g zobenih+15g dex+1 mjerica wheya (pomjesano vodom)
2. 250g posni sir+80g rize
3. 225g piletine+80g rize
4. 225g piletine+80g rize
5. 250g posni sir+35g kikiriki
-povrce jedem u 2,3,4 obroku,jedem ono sto se nade u frizderu,mrkva,salata,krastavci,kupus itd
-a masti samo navecer,nekad kikiriki,nekad maslinovo ulje...
sto vi mislite o ovome?Force yourself, and you will be suprised what you can do...!!!!Comment
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Re: marink - prehrana za masu
Meni se čini savršeno...al da vidimo šta drugi misle...Comment
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Re: marink - prehrana za masu
pa ja sto mislim da je ok i kompletna ali ako tko ima sto za nadodat zasto ne?
Force yourself, and you will be suprised what you can do...!!!!Comment
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