Ako je ovo Vaš prvi posjet, prvo provjerite ČPP (Često postavljana pitanja).
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Samo nemoj pretjerati sa vlaknima i primit će se..znači, rokaj samo po onim svoj šećernim crvićima
vidis kako znas
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
rucak piletina riza hljeb / preworkout (right now) cornflakes i crni caj
sacu na trening
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
50kg x 5
90kg x 5
130kg x 3
170kg x 2
200kg x 1 225 x 5 PR i planirani 4+ iz onog peaking cycle-a koji sam stavio na pocetku
200 x 1
eh onda sam isprobao po prvi put block pulls, i stavio jednu deblju plocu i jedan bumper podmetac ispod tega - ca. 10 cm, sipka mi je bila ispod koljena u svakom slucaju
Block pulls
240 x 1
260 x 1 (PR)
265 x 1 (PR)
275 x 1 PmadafakingR
6 hundo i triple bodyweight FUARKKK
kasnije jos par cucnjeva s sipkom i veslanja po spravicama
bonus: sta reci, najbolji trening odavno - ide po planu...a ovo visinu blockova cu samo pokusavati postepeno spustati u buduce
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
ma nisam se ni punio, zavrsio dan na oko 400-450 UH as usual
a vukao sam strapsima
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
deadlift speed pulls sumo:
ramp do 140kg 3 serije po 5
conventional deadlift:
140kg 2 serije po 3 iz velikog deficita
140kg 2 serije po 3 malo manji deficit
140 x 5 bez deficita
face pulls 4 serije
komentar: ocigledno sam izbacio cucnjeve iz ovog zbog lista...bar jos 2 dana odmaram a kad se vratim raditi cu niski volumen s wrapsima i pojasom...
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
SKWATZ
ramp do 180 x 3 s wrapsima i tu prekinuo, lose se osjecao a nisam zbog osrednjeg treninga riskirati da me opet list boli
FRONT SKWAT
ramp do 130kg x3, 2 serije
poslije Cleansi, C&J, facepullsi i tako...
video:
BW: 91kg - sto je awesome s obzirom da sam zadnjih par dana na blizu 200 masti pored uobicajnih 400-450 UH (obacio sam novi obrok, tostirani hljeb + masni sir + sudzuka)
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
e aj stavljaj linkove muzike u description, svidja mi se ova pjesmica, a slabo slusam ovu muziku
drugo LOL kako odmah smjesak kad udje cura u kadar
i trece, koliki ti je 1RM na benchu??
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
Neki razlog zasto tako puno crpis iz masti umjesto iz UH?
peanut butter YOLO
ne mogu odoliti hrani, osim toga ne...kad kile krenu gore smanjicu
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
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