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Re: SmolovZ Method
Zasto u ovom video koristis wrist wrapse, a u prethodnom nisi? I koliko cesto ih koristis?
Zasto u ovom video koristis wrist wrapse, a u prethodnom nisi? I koliko cesto ih koristis?
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I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peace -
Re: SmolovZ Method
zato sto sad imam wrist wrapse a prije ih nisam imao
i koristim ih kad god radim neki potisak...nema potrebe izbjegavati ili raditi bez njih ako ih vec imas, ne uticu na brojke samo stabiliziraju wrist
a nosio sam ih i na onom videu jucer koji sam kod tebe postavioA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
To s ebaya..posto...daj link
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
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Re: SmolovZ Method
ne, dobio sam ih spomenuo sam to neki dan ovdje
inzer iron-Z wrist wrapsA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
ma ne pamtim nista a i bolestan sam pa mozak ne radi..
btw nisu skupe, ali shiping j3b3 ful :/Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: SmolovZ Method
znači, za prvu ruku mogu poslužiti i neke obične, što se može naći kod nas, tipa pansport ili tako nešto?
i i imaju liii rooozeee
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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"What the mind believes the body achieves."
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Re: SmolovZ Method
Ja ih koristi uvek kad radim grudi i ramena...Originally posted by Premium.Better View Post
Znači kod svih potisaka....
A i lepo mi stoje.... Izgledam muževnije i više sam sexy sa njima.... 'čke polude.... Sve pitaju da li mogu da dodirnu moje wrapse...
I ja im dozvolim, zato što sam fin!
Pivo za masu, rakija za defku...Comment
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Re: SmolovZ Method
meni licno ne trebaju, nikakvih problema nisam imao sa wrist-om tako da ih nisam dobio ne bi ih ni nosio, niti bi gledao da kupim nesto za prvu ruku...ali eto kad imam, sto da neOriginally posted by Megara View Postznači, za prvu ruku mogu poslužiti i neke obične, što se može naći kod nas, tipa pansport ili tako nešto?
i i imaju liii rooozeee
ali ono, dobar pojas, šuze, knee wrapsi, amonijak(trebam kupiti pod hitno), foam roller > wrist wraps
bar za mene...nekom bas trebaju za low bar cucanj tako da tom nekom postaju bitniA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
smolov jr bench week 3 day 4
BENCH PAUSED
120 kg 10 serija po 3 (snimio 3. i 5.) - ne pamtim da sam se ovako upumpao tricama ikad
samo jos face pulls - i toeto
sutra famozni deadlift dayA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Heavy Pull Day 3 weeks out
DEADLIFT
60 x 5
100 x 5
140 x 5
160 x 3
190 x 2
210 x 1 (sav ovaj warmup sam uradio za nekih 5 minuta, nesto mi se zurilo, ne znam ni ja sto )
240 x 3 (PR) - planirao sam 235 x4, ali sam malo pogrijesio i stavio 240..to sam tek skuzio kasnije
block pulls ( 2 bumpera -- 8 cm?)
240 x 2
260 x 2
270 x 1 - ovaj put bez gurtni - mogu drzati 270kg, bravo ja
na kraju malo cucnjeva sa 60 i 100 kg, stigle adidas powerlift 2.0 tene pa sam ih malo isprobao
video:
komentar: sto se tice forme na deadliftu - zakljucavam koljena prerano na teskim ponavljanjima (treci rep prve serije na videu npr.) pa mi to popriicno otezava lockout - iako bi lockout trebao biti laksi dio pokreta, trebam to rijesiti, ako ko ima kakvih prijedoga kako, samo izvolite...A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
dobra majica i mirin teretanu
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: SmolovZ Method
Originally posted by Megara View Postdobra majica i mirin teretanu
majraš li amonijak ?
sad sam dao jaranu u parku malo, kaze da mu je pravo dobro
inace obrati paznju na bar flex na 0:05A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Mene zanima čigova je ona guica na 0:47. daj reci joj da ti spota iduci put.Originally posted by TripleZ View PostComment
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Re: SmolovZ Method
tocno tako i preporuca dan green da se radi..tako da ja to nebi mjenjao..al mozes u pocetnoj poziciji uzet malo nizi polozaj kukova pa bis trebo dobiti to sto zelis..po meni je ovo super..kad ti leda ojacaju ici ce to brze..Originally posted by TripleZ View PostDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
Comment