Pušenje - Cigarete

[jackass]

Re: Pušenje - Cigarete

neko ima jaci karakter,neko slabiji..nekom je lakse ostavit se cigare,nekom teze..mene nije bilo tesko jer sam odmah to zamjenio sa drugim aktivnostima i prestao razmisljat kao pusac...neki ljudi nisu tako jaki,to im puno teze pada..

[Bulldog]

Re: Pušenje - Cigarete

20 kn za kutiju cigareta dnevno = 4 mjerice wheya ili kila posnog pa ti sad vidi šta ćeš odabrat

ako mozes jedno i drugo nema uopce dvojbe

ponosni sam nepušač

+1

[Wolfey]

Re: Pušenje - Cigarete

Nikad nekog ko pusi, bija to BB, hrvac, vaterpolist ili bilo sta necu priznat ko sportasa.

[gigi01]

Re: Pušenje - Cigarete

Nikad nekog ko pusi, bija to BB, hrvac, vaterpolist ili bilo sta necu priznat ko sportasa.

znaci ivano balic za tebe nije sportas?

[DrHouse]

Re: Pušenje - Cigarete

Nikad nekog ko pusi, bija to BB, hrvac, vaterpolist ili bilo sta necu priznat ko sportasa.

Šta tebe muči? Pa polovica vrhunski sportaša puši. Čak i u čisto aerobnim sportovima- Rooney...

[tea]

Re: Pušenje - Cigarete

ma kakvo pušenje... nerazumijem kako ljudi koji treniraju mogu pušit... nakon treninga cigara ima odvratan okus, a kad ne treniram nego pušim taj dan osjećam se odurno, umorno i ko da sam sasula kilo otrova u sebe... tako da sam davno odustala...kao što je bilo rečeno u prethodno tekstu radje jojicu (prije spavanja)

[DrHouse]

Re: Pušenje - Cigarete

ma kakvo pušenje... nerazumijem kako ljudi koji treniraju mogu pušit... nakon treninga cigara ima odvratan okus, a kad ne treniram nego pušim taj dan osjećam se odurno, umorno i ko da sam sasula kilo otrova u sebe... tako da sam davno odustala...kao što je bilo rečeno u prethodno tekstu radje jojicu (prije spavanja)

+1, trening te uvijek odvuče od cigarete...

[Sencha]

Re: Pušenje - Cigarete

http://www.broj1.hr/2011/06/01/seksom-p ... %C5%A1enja

Eo ga

[LIFEAINTINFINITE]

Alkohol cigarete i bodibilding

Hoce li mi neko raskrinkati mitove o ovome

Moje pitanje se ne odnosi na zavisnost kako cigareta tako i alkohola
odnosi se na 3-5 cigareta dnevno i umereno opijanje jednom tjedno

Molim bez pranzih komentara tipa "ostavi se toga stetno je" i tome slicno

P.S sve sto radim lose radim jer ne znam zasto je to lose

[LIFEAINTINFINITE]

Re: Alkohol cigarete i bodibilding

Koliko je od ovoga tacno

* Smoking reduces fitness levels through irreversible respiratory-system damage: This means that one cannot train as long, and the quality of training they do engage in is compromised. Smoking has an immediate effect on respiration, increasing airway resistance and therefore reducing the amount of oxygen absorbed into the blood.

* Often the determining factor, that allows one to succeed in bodybuilding, is whether they can complete that all important final rep, or that extra half-an-hour of cardio. Smoking significantly reduces the likelihood of either of these things. Smoking slows down lung function and reduces lung growth, leaving the smoker literally gasping for air when they need it most.

* The heart-beat of a smoker is 30% faster, on average, than that of a non-smoker: This forces the body of the smoker to expend more energy (in the form of heart-beats) to keep up with their non-smoking counterparts. This faster heart-beat is due to the stimulating effect of nicotine. The resulting increase in heart-rate, and blood pressure, paradoxically, decreases the flow of blood through the blood vessels, and this, in turn, reduces performance.

* Those who smoke produce phlegm more than twice as often as non-smokers: Phlegm builds up in the airway and prohibits correct respiration (breathing). This is because smoking causes chronic swelling of the mucus membranes.

* Tobacco significantly reduces oxygen availability to the muscles during exercise: Carbon monoxide in tobacco smoke has a higher affinity to haemoglobin (an oxygen carrying molecule in the blood) than does oxygen. Smoking, therefore, encourages the replacement of oxygen with carbon monoxide and, resultantly, causes oxygen depletion and a corresponding reduction in performance.

Carbon monoxide has a two-fold negative effect, in that it reduces the amount of oxygen absorbed into the blood from the lungs, and the amount that is absorbed into the muscles from the blood. Oxygen is important for the functioning of all energy systems in the body, so any mechanism which interferes with oxygen transport and uptake interferes with energy production, and therefore, athletic performance.

* The tar in cigarette smoke adds to airways resistance. This tar coats the lungs, reducing the elasticity of the air sacs and resulting in the absorption of less oxygen into the bloodstream.

* Tar also affects the cleansing mechanism of the lungs, allowing pollutants to remain in the bronchial tubes and lungs. Increased phlegm and coughing, and damage to the cilia (the hair-like projections which "sweep" pollutants out of the airways) are the result.

* Decrease in maximal oxygen intake... Although exercising can increase maximal oxygen uptake by up to 20%, smoking can reduce this effect by up to 10%.

* Research also shows that cigarette smoking probably damages cells in the testes - the cells that synthesize testosterone. Testosterone levels within the body govern the muscle growth process from training. Thus, smoking may well hinder optimal testosterone production and interfere with the body?s capacity to build muscle.

* Another recent study examined the effects of smoking on exercise recovery. Chronic exposure to the nicotine in cigarettes leads to insulin resistance, making nutrient transport into muscles and other tissues more difficult. This study demonstrated that the muscles of young men who smoked, recovered a lot slower from exercise compared to non-smokers. Results showed that smoker?s muscle glycogen replenishment rates were much slower compared to non-smokers. This means that smoking directly interferes with insulin/glucose metabolism in muscle. The bottom like here is that smokers do not recover efficiently from exercise.

To Conclude: Smoking is linked to cancer, cardiovascular disease, heart damage, inadequate testosterone levels and poor insulin metabolism; these factors must equate to poor results from bodybuilding.

[fricric1974]

Re: Alkohol cigarete i bodibilding

Većina je točno.Ja sam imao problema sa srcem i u sobi gdje sam ležao bilo nas je osam,od toga sedam pušača.Statistika je nepobitna.

[prozak]

Re: Alkohol cigarete i bodibilding

Ja sam isto pusac i znao za neke od ovih stvari, ali nikako to da nikotin smanjuje razinu testosterona.

[kelly]

Re: Pušenje - Cigarete

Ovdje ćemo nastaviti samo o cigaretama, a o alkoholu možete ovdje:

viewtopic.php?f=17&t=4212

[WannabeLean]

Alkohol,cigarete,droga...kako im se oduprijeti?

Zanima me na koji nacin sebi kazete ne ako ste bili pusac i prestali pusiti,ako ste imali problema sa alkoholom i prestali piti,da li je za vas to bitka iz dana u dan ili ta ovisnost blijedi sa vremenom od dana prestanka konzumiranja.
Ja osobno sam strastveni pusac vec 6 godina i znam da cigarete su zlo i da mi ne trebaju ali neki mali dava mi jednostavno neda mira i uvijek zapalim iznova,ostavim dva dana kupim kutiju napusim se ko lud...Jednostavno me to vise ubija,volje imam,ali kao da mi cigareta zivot znaci,sve mogu ostaviti,alkohol uopce i ne pijem previse,casa dnevno,drogu ne konzumiram niti cu ikada,ma gladan bih bio ali cigaretu nebih dao zasto je to tako tesko?Volio bi ako itko ima koji savjet da prestanem pusiti ili pisite ovdje svoja iskustva o porocima i da li ste ih ostavili,kako ili ih jos konzumirate?

[Vepar24]

Re: Pušenje - Cigarete

Meni nema većeg gušta nego zapaliti cigaru iza treninga, u autu lagano kad idem kući