Announcement

Collapse
No announcement yet.

modifikovani 5/3/1 trening log forumasa

Collapse
X
Collapse
 
  • Page of 199
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 11 15 16 17 18 19 20 21 22 23 24 25 26 27 31 71 121 199 template Next
  • #301
    Re: modifikovani 5/3/1trening log forumasa

    DEADLIFT 230 KG


    bez gurtni

    Clean & Jerk na prvom pokusaju ikad 70 kg

    squat rampao do 170, malo bacio rows-e par serija sa 100 kg pa zgibove


    mozda bude i video dosta toga sam snimao


    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #302
      Re: modifikovani 5/3/1trening log forumasa

      haha gledaj ga jes srecan, ko malo dijete u prodavnici igracaka
      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

      "I don't have dreams, I have goals.'' - Harvey Specter

      Comment

      • #303
        Re: modifikovani 5/3/1trening log forumasa

        he he



        a ovdje bi se mozda i reklo kao da izgledam da inace dizem, nije bas do you even lift mode

        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #304
          Re: modifikovani 5/3/1trening log forumasa

          ja san siguran da bi jos vise diza da malo spustis te bicve.
          ISUS PAPA KRŠČANIN !!!

          Comment

          • #305
            Re: modifikovani 5/3/1trening log forumasa

            Mirin hard bro!

            Meni je potkoljenica redovito krvava od sumo DLa i da mogu, navuka bi carape do prepona...

            Comment

            • #306
              Re: modifikovani 5/3/1trening log forumasa

              Originally posted by Bobby Sands View Post
              ja san siguran da bi jos vise diza da malo spustis te bicve.
              Originally posted by Maximus1950 View Post
              Mirin hard bro!

              Meni je potkoljenica redovito krvava od sumo DLa i da mogu, navuka bi carape do prepona...
              po komentarima za carape vidim ko dize ko musko
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #307
                Re: modifikovani 5/3/1trening log forumasa

                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #308
                  Re: modifikovani 5/3/1trening log forumasa

                  Recite mi moze mala pomoc citao sam nesto nesto gledao na youtube o ovome treningu a pratim vas vec neko vrjeme.

                  Uglavnom odlučio sam na masu neku pa evo imam 4 i nesto jace mjeseca da odradim pa bih ubacio ovaj 5/3/1.

                  Razumio sam da izmjeris RM i zatim kreces radit 3 seta jedan sa 65%, 75% i 85% ???
                  Malo sam ljen malo mi nedostaje vremena . Ako se nekome da neka mi objasni ukratko hvala .
                  "Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"

                  Comment

                  • #309
                    Re: modifikovani 5/3/1trening log forumasa

                    Originally posted by TripleZ View Post
                    Svaka čast!
                    Pivo za masu, rakija za defku...

                    Comment

                    • #310
                      Re: modifikovani 5/3/1trening log forumasa

                      najjaci siiii, raw, natural, sta drugo reci =)) svaka cast jbte
                      Do Whatever the Fuck You Wanna Do

                      progressive overload, squat, deadlift, bench press.
                      kalorije, makronutrijenti, mikronutrijenti.

                      Youtube:

                      Primjer treninga snage/hipertrofije
                      Primjer kraceg treninga hipertrofije/snage
                      Sve o prehrani
                      Sve o treningu

                      Comment

                      • #311
                        Re: modifikovani 5/3/1trening log forumasa

                        Svaka cast, svida mi se glazba
                        https://www.youtube.com/user/DandRFitnessCro/videos
                        https://www.facebook.com/FitnessDario?ref=br_tf

                        Instagram: @shredded_dario

                        Comment

                        • #312
                          Re: modifikovani 5/3/1trening log forumasa

                          Originally posted by Draven View Post
                          Recite mi moze mala pomoc citao sam nesto nesto gledao na youtube o ovome treningu a pratim vas vec neko vrjeme.

                          Uglavnom odlučio sam na masu neku pa evo imam 4 i nesto jace mjeseca da odradim pa bih ubacio ovaj 5/3/1.

                          Razumio sam da izmjeris RM i zatim kreces radit 3 seta jedan sa 65%, 75% i 85% ???
                          Malo sam ljen malo mi nedostaje vremena . Ako se nekome da neka mi objasni ukratko hvala .
                          prva ''sedmica'': 65 x 5, 75 x i 85 x 5
                          druga ''sedmica'': 70 x 3, 80 x 3, 90 x 3
                          treca sedmica'': 75 x 5, 85 x 3, 95 x 1
                          onda dodajes po 5 kg za cucanj i mrtvo a 2,5 na bench i OHP.....sve je objasnjeno u linku u prvom postu i vecina nejasnih stvari je razjasnjeno u prve dvije stranice teme
                          Originally posted by Dača View Post
                          Svaka čast!
                          zahvaljujem

                          Originally posted by staragarda View Post
                          najjaci siiii, raw, natural, sta drugo reci =)) svaka cast jbte
                          hvala puno


                          Originally posted by DARICA View Post
                          Svaka cast, svida mi se glazba
                          ma nista glazba...nismo mogli upaliti zvucnike pa smo samo tv upalili negdje na pola treninga
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #313
                            Re: modifikovani 5/3/1trening log forumasa

                            Hvala na odgovoru sinoc sam nasao tekst na nasem jeziku pa sam mnogo bolje razumio. Ali citajuci nekako sam dobio dojam da to nije najbolja stvar za dobijanje mase a prva mi je masa nakon skidanja onih 37 kg ili mozda grjesim....

                            Sent from my GT-I9300 using Tapatalk
                            "Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"

                            Comment

                            • #314
                              Re: modifikovani 5/3/1trening log forumasa

                              zasto?

                              imas velik volumen, mozes dodavati svakave varijacije super i drop serije na dodatnim vjezbama, imas dovoljnu visoku frekvenciju, radis u svim semama ponavljanja od 1 do 15 u biti....


                              ...i sto je najbitnije podstice napredovanje i pojacan stimulus misica(prog. overload)

                              ..sve sto fali ''za masu'' je prehrana
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #315
                                Re: modifikovani 5/3/1trening log forumasa

                                CYCLE 8, WEEK 2, OHP DAY 3+:


                                SET1: 65 X 3
                                SET2: 75 X 3
                                SET3: 85 X 7 + 1 push-press

                                60 x 8 sa duzom pauzom


                                OHP stojeci sa bucicama: 20 x 10, 28 x 8, 28 x 8, 28 x 6

                                ostalo po obicaju letenja za srednje i zadnje rame, face pulls, triceps propadanja i kablovi
                                A fool takes no pleasure in understanding, but only in expressing his opinion.


                                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                                * SHUT UP AND SQUAT *

                                Comment

                                Previous 1 11 15 16 17 18 19 20 21 22 23 24 25 26 27 31 71 121 199 template Next
                                Working...
                                X