Tweet
Re: modifikovani 5/3/1trening log forumasa
jap jap, imam dovljno za sljedecih 10 godina treninga
vec gubim osjecaj u palcevima haha
jap jap, imam dovljno za sljedecih 10 godina treninga
vec gubim osjecaj u palcevima haha
-
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1trening log forumasa
Hahah to si bice odma pocea eksperimentirat sa hook gripom?Originally posted by TripleZ View Postjap jap, imam dovljno za sljedecih 10 godina treninga
vec gubim osjecaj u palcevima haha
Comment
-
Re: modifikovani 5/3/1trening log forumasa
ma hook grip sam ja odavno radio samo ovako drzim +30 kg na njemu i radim vise ponavljanja nego bez krede, pa nije isto
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 6, WEEK 3, BENCH DAY 5/3/1:
set1 100 kg x 5
set2 110 kg x 3
set3 125 kg x 1+ => 5 sve cisto, znacajan napredak uporedjeno s onim 4+1 za mene...
paused bench: 80 x10, 80 x10, 80x 8
Incline bench bucice: 24 x 12, 37kg x 10, 37 x 10, 37 x9, 24 x10
razvlacenja kablovi donji kotur 4 serije
dips: BW x 10, +20kg x10, +40kg x10, +40kg x8, BW x 25
letenja u stranu s bucicama, 3 serije sa 2 bucice, 2 serije s jednom bucicom naizmjenicno (ovo volim raditi zbog jos bolje kontrakcije/izolacije)
triceps kablovi 5 serijaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 6, WEEK 3, DEADLIFT DAY 5/3/1:
set1 160 kg x 5
set2 180 kg x 3
set3 195 kg x 1+ => 9 (straps)
150 x 10
deadlift conventional(nije sa deficita ovaj put) 3 x 8 sa 130 kg
zgibovi BW 2 serije, +10kg 2 serije x 9-10
incline bench rows bucice: 4 serije x 10-12
veslanje kablovi samo 2 serije x 10
face pulls 4 serije x 15
biceps, 3 serije bucice stojeci(8-12), 3 serije kablovi(6-9) i 3 serije lagane bucice na onoj klupi 15-20
jedan od najboljih pumpova i izgleda koji sam imao u teretani ikad
sponsored by the best preworkout meal
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
ACTIVE REST
front squat: 140 KG x 1 (ne znam je li PR, uglavnom ne sjecam se da sam prije radio ista sa 140 kg samo znam da sam imao 130 x 3-4...poprlicno dobro s obzirom da mjesecima nisam stavio vise od 110 kg na sipku)
ukupno 20 serija prednjeg cucnja, sto obicnog sto s pauzom - od 1 do 15 ponavljanja
4 serije bencha i 6 serija za listoveA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 6, WEEK 3, OHP DAY 5/3/1:
set1 65 kg x 5
set2 75 kg x 3
set3 85 kg x 1+ => 5
60 x 10
paused incline bench, 5 serija, zadnja 110kg x 3
OHP stojeci bucice: 20 x 12, 24 x 10, 24x 10, 20 x 11
letenja u stranu, 4 s bucicama i 3 sa bettlebellsima
face pulls 4 serije i 2 letenja sa bucicama
trapez 4 serije
Dips: BW x 10, +20kg x 15 - 3 serije
triceps kablovi jednosrucni 4 serijeA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
sinoc
CYCLE 6, WEEK 3, SQUAT DAY 5/3/1:
set1 115 kg x 5
set2 130 kg x 3
set3 145 kg x 1+ => 8
100 x 10, 100 x 10, 60 x 10 paused
Sumo DL: 60 x 2, 100 x 2, 130 x 2, 160 x 5, 190 x 4, 190 x 3, 130 x 15
Pressa 3 x 12-15
biceps, 4 bucice stojeci, 4 kablovi neutralni hvat
listovi, istezanje i kucaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
e da, za listove sam radio 4 super-serije stojeceg i sjedeceg pa mislim da cu to cesce raditi...A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 7, WEEK 1, BENCH DAY 5+:
set1 85 x 5
set2 100 x 5
set3 115 x 5+ ---=> 9 + 1
80 x 10 paused
Incline bench bucice: 26 x 15, 39 x 10, 39 x 10, 30 x 12
DIPS: BW x 5, +20kg x 6, +40 kg x 6, +50kg x 5, +60 kg x 5 novi PR
cable flies gornji 4 serije
letenja u stranu, 3 serije bucice 3 seriej kettlebells
triceps, jednorucni kablovi 4 serije, dvorucni 3 serije
komentar: glavne serije malo opale ali zato sve nadoknadio poslije
za sutra ili cu imati neki carb-up ili rest day....obaveze su tu, kuci dolazim tek oko 5 a nista vremena necu imati tako da u slucaju da cu trenirati vjerovatno cu unijeti nekih 500g UH prije Deadlifta...Last edited by TripleZ; 04-12-13, 00:40.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 7, WEEK 1, DEADLIFT DAY 5+:
set1 135 x 5
set2 160 x 5
set3 180 x 5+ ---=> 14
130 x 15 sa duzim pauzama
deficit DL 120 kg, 3 serije x 8 (opet, +5kg, po planu)
vratilo 4 serije
jednorucno veslanje kablovi 3 serije
biceps, 3 serije stojeci 3 sjedeci
komentar: trening pored temperature pa sam malo smanjio volumen....ali sve sto sam radio dobro sam uradio...A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 6, WEEK 1, OHP DAY 5+:
set1 60 x 5
set2 70 x 5
set3 75 x 5+ ---=> 10
60 x 10
DEADLIFT 220 KG
letenja u stranu i facepulls po par serija
komentar: trening koji sam mislio preskociti...spavao prije, bez kofeina ili hrane pred trening, onako ''ljut'' odem u teretanu i odmah poslije OHP me nesto prenese da postavim novi PR na mrtvom - i eto ga
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
digo 220 a nema novog videa na youtubu :/
svaka cast btw!Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
-
Re: modifikovani 5/3/1trening log forumasa
bice bice, trenutno mi kabl nije tu ali uglavnom snimio samA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
CYCLE 6, WEEK 1, SQUAT DAY 5+:
set1 100 x 5
set2 115 x 5
set3 135 x 5+ ---=> 12
100 x 10
paused squats: 100 x 8, 100 x 8, 100 x 8, 80 x 9
front squats: 80 x 10, 80 x 10, 60 x 12, 70 x 10
SLDL: 3 serije
seated leg curls 3 serije (nova sprava u teretani )
listovi: 5 stojeci 3 sjedeci
Komentar: daleko najbolja forma na cucnjevima u zadnje vrijeme, mislim da je jako pomoglo sto sam sa sipkom, 40 i 60kg radio neka ''cimanja'' u donjem polozaju cucnja dok sam se zagrijavaoA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
Comment