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Megara training log

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  • #91
    Re: CHAT

    Originally posted by Megara View Post
    mislila sam još ubaciti u sq day conv deficit dl ? ili da i tu bude sumo?
    sta god ti vise odgovara

    ali ne znam ni sto forsiras taj deficit, tu gdje jesi radi samo sumo DL, nisi ni 100 kila povukla - nema potrebe da se fokusiras na posebne dijelove pokreta ili misice u pokretu TOLIKO kao da si na vecim brojevima - isto kao sto pocetniku ne treba poseban dan za lijevi biceps i desni list - ili tako nesto

    tako da, sumo, normal height
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #92
      Re: Megara training log

      CYCLE 1, WEEK 2, OHP DAY, 3+:

      14x3
      16x3
      18x3+ ... => 10

      acc:
      paused bp 24kg 3-4 x 10
      CGBP 20kg 4 x 10
      dips na kontrateg spravi [opterecenje 50kg] 4x10
      seated OHP db 6kg 3x12-15
      face pulls 25kg 3x15
      side raises db 4kg 4x15

      uzasan trening, imaweakpieceofsh..

      edit!!: sad sam skontala da sam i prosli put radila sa 14, 16, 18kg 5+ dan -.- sta cu kad su mi takvi tegovi? sta da radim?
      Last edited by Megara; 17-04-14, 17:04.
      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

      "I don't have dreams, I have goals.'' - Harvey Specter

      Comment

      • #93
        Re: Megara training log

        CYCLE 1, WEEK 2, DL DAY, 3+:

        46kg (trebalo je 45, al nema tegova takvih) x 3
        50 (trebalo 51) x3
        58 x 3+ ... => 12 (deadstop)

        BOR 4x12 34kg
        zgibovi na kontrategu 50kg 3x8 (ovo sam se baš izbila, bilo mi krivo, prošli put sam 3x10)
        one arm db rows 3-4x 12 db10kg
        face pulls 3x15 25kg
        list 3x12-15 db14kg
        biceps 3x12 14kg


        fin trening..
        ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

        "I don't have dreams, I have goals.'' - Harvey Specter

        Comment

        • #94
          Re: Megara training log

          CYCLE 1, WEEK 2, BP DAY, 3+:

          19 x 3
          22 x 3
          25 x 3+ ... => 20

          accessory:
          incline barbell BP 4x10 20kg
          CGBP 3-4x10 20kg
          skullcrushers 3x10 bb 17kg
          triceps na sajli 4x15 sa 25kg
          planks, hyperext..
          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

          "I don't have dreams, I have goals.'' - Harvey Specter

          Comment

          • #95
            Re: CHAT

            CYCLE 1, WEEK 3, SQ DAY, 5/3/1:

            48kg x 5
            54 x 3
            60 x 1+ ... => 10! jeeei

            and then....

            1x80
            1x90!!!
            veliki PR za mene, već dva dana imam tremu zbog ovog

            staviću poslije video, čekam da se prebaci


            FSQ sa 30kg 4-5 serija po 5
            paused sq 34kg 3 x 10
            leg curl 10kg 3-4 x 10
            leg press 45kg 4 x 16

            ovo je ništa bitno, samo 4 vježbice eto onako, brzo sam i završila..


            ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

            "I don't have dreams, I have goals.'' - Harvey Specter

            Comment

            • #96
              Re: CHAT

              wow! bravo

              Kakva je bila forma na 90kg?
              I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
              ----------------------------------------------------------------
              Always loved and never forgotten. 30.1.2010 Rest in peace

              Comment

              • #97
                Re: Megara training log

                nikakva, vidjećeš, upitno je jesam li do paralele ovi hejteri će reći da nisam ali ja u svom srcu čvrsto vjerujem da jesam. osim toga, dosta je do kuta snimanja !
                ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                "I don't have dreams, I have goals.'' - Harvey Specter

                Comment

                • #98
                  Re: CHAT


                  do paralele je, plazme mi, samo je do ugla snimanja

                  na 0.04
                  ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                  "I don't have dreams, I have goals.'' - Harvey Specter

                  Comment

                  • #99
                    Re: CHAT

                    This video is private
                    I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
                    ----------------------------------------------------------------
                    Always loved and never forgotten. 30.1.2010 Rest in peace

                    Comment

                    • #100
                      Re: Megara training log

                      sad može


                      deset.jbnih.znakova.
                      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                      "I don't have dreams, I have goals.'' - Harvey Specter

                      Comment

                      • #101
                        Re: Megara training log

                        fino je to

                        Comment

                        • #102
                          Re: Megara training log

                          bravo megi, dobra kilaza ..

                          ovaj te drzi i ne pusta xD

                          #nijedoparalele
                          Do Whatever the Fuck You Wanna Do

                          progressive overload, squat, deadlift, bench press.
                          kalorije, makronutrijenti, mikronutrijenti.

                          Youtube:

                          Primjer treninga snage/hipertrofije
                          Primjer kraceg treninga hipertrofije/snage
                          Sve o prehrani
                          Sve o treningu

                          Comment

                          • #103
                            Re: Megara training log

                            0:06


                            svaka čast


                            #sumnjivaparalela :P
                            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                            Fak me, right?

                            Comment

                            • #104
                              Re: Megara training log

                              #nopararelwascrossedthisday

                              Malo smanjit kilazu i napravit par dubokih
                              I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
                              ----------------------------------------------------------------
                              Always loved and never forgotten. 30.1.2010 Rest in peace

                              Comment

                              • #105
                                Re: CHAT

                                lololololol za obojicu

                                @premium haha pa cilj je kilaža, forma nije bitna ''kakva forma, ako podigneš i preživiš-dobra ti je forma'' tako da...


                                ma znam da nije baš probijena paralela.ali pravim se luda
                                Last edited by Megara; 23-04-14, 22:53.
                                ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                                "I don't have dreams, I have goals.'' - Harvey Specter

                                Comment

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