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Re: CHAT
ima li netko savjet kako poboljsat formu ili nesto
like video =)
ima li netko savjet kako poboljsat formu ili nesto
like video =)
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Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu -
Re: CHAT
Ko da gledam nick wrighta [emoji14]Originally posted by staragarda View Postima li netko savjet kako poboljsat formu ili nesto like video =)
Neznam zasto ali ful mi cudno izgleda lumbalni dio. Nemogu rec dali se krivi ili ostaje ravan. Sve u svemu dobra forma i dobre brojke
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Re: CHAT
A za šta je u stvari ta vežba? Za facu?Originally posted by staragarda View Postima li netko savjet kako poboljsat formu ili nesto like video =)
Vežbaš grimase?
Pivo za masu, rakija za defku...Comment
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Re: CHAT
Lakse malo spusaj taj teg :POriginally posted by staragarda View Postima li netko savjet kako poboljsat formu ili nesto like video =)
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Re: CHAT
a da..malo se iskrivi u donjem djelu..Originally posted by Dinč View PostKo da gledam nick wrighta [emoji14]
Neznam zasto ali ful mi cudno izgleda lumbalni dio. Nemogu rec dali se krivi ili ostaje ravan. Sve u svemu dobra forma i dobre brojke
bogami za misice lica sq i dl najbolje vjezbeOriginally posted by Dača View PostA za šta je u stvari ta vežba? Za facu?
Vežbaš grimase?
i treba da zakucava kad se moze haha :POriginally posted by ZyzzUmad214154 View PostDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: CHAT
Anonimna anketa o automobilima, treba minuta-dvije za ispunit. Za potrebe faksa.
Hvala svima koji ispune!
https://docs.google.com/forms/d/1H9x...-d3qA/viewformDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: CHAT
uploadfromtaptalk1430431421623.jpg
Hahahaaha
Poslano sa mog Micromax A310 koristeći Tapatalkhttp://www.youtube.com/watch?v=HB7EljkVm6A
BB AND THIS !Comment
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Re: CHAT
Pogledao 4. epizodu GoT-a. Samo da objavim ovo:
[emoji3]The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
Dosadna epizoda :/ maks jesu i tebe ubili sinovi harpije? jedva cekam u sledecoj da tyrion vidi zmaja 
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: CHAT
Kraj epizode je bio zayeban. Ja bi da prikažu onog Brana, šta je s njim? Kad će bit u fazi dresiranja zmaja [emoji2]Originally posted by Megara View PostDosadna epizoda :/ maks jesu i tebe ubili sinovi harpije? jedva cekam u sledecoj da tyrion vidi zmaja The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
Brana valjda nece ni biti u ovoj sezoni jer je njegova radnja daleko ispred ostalih, a nece dresirati zmaja nego "wargovati". Meni je on dosadan. :/``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
On koji će dresirati zmaja ti je dosadan, a jedva čekaš da Tyrion samo vidi zmaja hahahaOriginally posted by Megara View PostThe day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
Ma kazem ti nece ga dresirati, nego samo wargovati. Blah. :/ a tyrion i jon snow su potencijalni jahaci zmajeva a za treceg ostaje ta teorija o Branu.
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
Čuj to..zanimljivo
znaci možda ce tyrion i snow dresirati zmajove
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
http://prvimagazin.com/clanak/37580/...a-u-20-tjedana
"Liam je pokušao smršaviti i ranije, no priznaje da mu je nedostajalo volje koju ima sada. Nakon stroge dijete od samo 1000 kalorija dnevno i napornog režima vježbanja, Liam izgleda bolje nego ikada. Sada teži 62 kilograma..."
"U najzahtjevnijoj fazi moje vježbanje sastojalo se od ustajanja u pet ujutro, vježbanja sat vremena na stacionarnom biciklu, a potom pola sata vježbanja u teretani gdje sam namjestio traku za trčanje na brzinu od 14 kilometara na sat, trčao 40 sekundi, a onda odmarao 20 sekundi..."
(facepalm)Comment
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