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Re: CHAT
to sam i ja razmisljao...tesko
to sam i ja razmisljao...tesko
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Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu -
Re: CHAT
I ja mislim iako je 15 godina 180 mjeseci što bi bio progres od nekih 1.5kg mjesečno (logika Brandona Lillija od jučer, ali na primjeru svoje mase) što se tiče deadlifta, ali teško da će itko od nas 15 godina samo rasti bez stagnacije. Hawthorne je niži 10cm od mene, a po težini smo isti, ništa javim vam se za 15 godina
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Re: CHAT
sto posto nečural 10x BW total na bureku i mlijekuA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: CHAT
Naturalniji je od Baje, ni whey ne uzima
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Re: CHAT
Your future is created
by what you do today,
not tomorrow.Comment
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Re: CHAT
Ja gledam i ne vjerujem...Comment
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Re: CHAT
Kristijan Golubovic: radije bi pojeo 100 jaja i usro se nego popio protein!
http://balkanizam.com/kristijan-golu...protein-video/pobjednici traže načine a gubitnici razlogeComment
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Re: CHAT
^ ovo je haos...
Maximuse jesi li upoznao Sandora Clagenea iliti Mountain-a ? (ciko ciko i ja sam glumio u GoT)
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: CHAT
Sandor clegane iliti the houndOriginally posted by Megara View Post^ ovo je haos...
Maximuse jesi li upoznao Sandora Clagenea iliti Mountain-a ? (ciko ciko i ja sam glumio u GoT)The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
Jes vidis... Gregora *``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
Svaka cast Malanichevu, nimalo bezazlena tezina. Medjutim, mene vise intrigiraju Dan Kovacs i raw powerlifting.
Kad smo vec kod tezina, koji su rekordi? Bez obzira na opremu, koje su najvece brojke ikada na SQ-u, BP-u i DL-u?Comment
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The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: CHAT
Raw čučanj - Andrey Malanichev 470kg
Raw raw čučanj - Ray Williams 425.5kg
Bench - Eric Spoto 328kg
Deadlift - Benedict Magnuson 461kg
Strongman deadlift s "opremom" - Eddie Hall 463kgComment
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