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Re: modifikovani 5/3/1 trening log forumasa
stepen naturalnosti proporcionalan kolicini kose na glavi
stepen naturalnosti proporcionalan kolicini kose na glavi
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1 trening log forumasa
C3W3, Čučanj party
warm up
5x90kg
3x100kg
110kg 1+ => 4 - daleko najbolji rezultat u dvije godine treninga
2x120kg w/knee wraps
dropset 100kg, 80kg, 60kg
BB row, 3 serije
Lat pulldown, 3 serije
Lateralno dizanje i pretklonu za stražnje rame (još nisam naučio kako se točno zove ta vježba), 4 serije
U petak se selim u teretanu Metalac da mogu staviti uteg na pod kad radim deadlift bez da me netko opominje.Comment
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Re: modifikovani 5/3/1 trening log forumasa
3.12. OHP c6w1
warmup
38 x5
44 x5
50 x10 (+2kg, +1pon)
paused
40x 5,5
paused bemč
100 x5,5,5
ohp sjedečki bučicama
20 x10,10,8,8
zgibovi + lat
4 superserije,
8 zgibova, 8 latpulldownsa
odručenje
4 drop seta
odručenje u pretklonu
4 serije
#napredak.
paused bemž isto napredak.The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: modifikovani 5/3/1 trening log forumasa
Sqwat partej i kod mene (iako je trebao biti benš odradio sam čučanj na polu prazan stomak)Originally posted by 50-kilas View Post
Malo se zagrijao nešto ovo ono sa petica pdok nisam došao do stotke i onda:
100kg x3
120kg x1
140kg x1
150kg x1
150kg x1
160kg x1
160kg x1
170kg x1
hehe, sam u teretani, žive duše nije bilo, samo trener i ja! naravno, nema tko snimati, ali nema veze jebiga. Ovako, 140 je išao glatko da nisam vjerovao, 150 isto, tik ispod paralele, 160 je malo zastao u rupi ali sam ga digao koliko toliko bez frke, e sada dolazimo do 170 koji nije bilo paralela, malo iznad, je*iga, neću sada tu neke priče prodavati, ja sam zadovoljan treningom i kako sve napreduje. Još malo skontati ove wrapse kako mi najbolje paše i to je to.. nego, kako ih vi njegujete? nakon treninga samo zarolate i to je to ili? se to treba prati? haha
Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
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Re: modifikovani 5/3/1 trening log forumasa
Operes ih ako ti totalno smrde od znojaOriginally posted by Toorop View Post
Ja ih samo zarolam i spremim u onu vrecicu... Inace sam skinuo sve one čićkove pa nemam s tim zajebavanjaComment
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Re: modifikovani 5/3/1 trening log forumasa
wrapsi ne smrde, to je miris gejnzovaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
That is fat crying
Comment
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Re: modifikovani 5/3/1 trening log forumasa
DAY 3
SQUATS
50x10 X2
70x5
90x5
110x2
130x1
150x1
170x1 w/wraps
180x1 PR! w/wraps
190x1 PR!! w/wraps
150x2 X2
130x5
Lezeca fleksija 4x15
Cardio 15 min
Komentar: ufff danas je bilo napeto. Prvo se raskrvarim dok stavljam utege (fuck me, right?) i onda cucnem 170 ko da sam cucnuo 250kg srs. Ultra spor i nesiguran. Tu sam totalno poludio i naljutio se na sebe i sve druge sudionike teretane. Stavim 180, motam wrapse, svi krvavi od moje glupe nezgode, amonijak, cucnem i bilo je neopisivo lagano. I razmisljam zasto mi je 170 bilo teske i nemogu shvatit al dobro nema veze... idem dalje, stavljam 190 i cak je bio brzi nego serija od 180 haha za nepovjeeovat. Malo je bio plici ali nema veze. Nakon toga sam bio presretan i mislio stavit 200 ali bilo bi previse, to cu cuvat za natjecanje ako bude sve islo dobro i po planu.*
Uglavnom dupli rođendanski PR, nemogu biti sretniji. Zadnji teski trebing, drugi tjedam deloadam i maxiram na natjecanju.Comment
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Re: modifikovani 5/3/1 trening log forumasa
A bokte, meni napokon benc krenia gore i sad odjednom svi poceli rusit rekorde na cucnju a on meni pocea stagnirat.
Svaka cast i sritan rodjendan!Comment
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Re: modifikovani 5/3/1 trening log forumasa
3.12. upper
bench:
120kg x 3 x 10 sets
+ chest flies, lateral flies, face pulls, biceps/tricepsA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
To ti je ono, nemos i ovce i novce hahaOriginally posted by Maximus1950 View PostA bokte, meni napokon benc krenia gore i sad odjednom svi poceli rusit rekorde na cucnju a on meni pocea stagnirat.
Svaka cast i sritan rodjendan!
Zahvaljujem
Comment
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Re: modifikovani 5/3/1 trening log forumasa
Koliko gore? Sad ćeš reć 107.5 x 7 onooooOriginally posted by Maximus1950 View PostA bokte, meni napokon benc krenia gore i sad odjednom svi poceli rusit rekorde na cucnju a on meni pocea stagnirat.
Svaka cast i sritan rodjendan!Comment
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Re: modifikovani 5/3/1 trening log forumasa
4.12. sml jr SQ w3d2
warmup
106.5 x5 X7serija
conv dl
100x5,2
110x2,5
trapez
par serija
#puno istezanja, rolanja.
nosio sam svoj foam roller u gym pa se rolao prije i poslije.
punoo se jedeee!!
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Nabijem vas obojicu na spolni ud! Eto, sad te dobili svoje!
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