Re: PHAT trening log forumasa
Day 6: Chest & Arms Hypertrophy
Pressing Power Exercise speed work: BP 50kg 6x3
Pressing movement: paused BP 70kg x3 60kg x3 60kg x3
Hypertrophy pressing movement: incline dumbbell presses 14kg x 12 14kg x 12 14kg x 12
Hypertophy pressing movement: hammer strenght chest press 50kg x 15 40kg x 12
Hypertophy fly movement: cable flyes 15kg (sa svake strane) x 15 15kg x 15
Hyper. curling movement: EZ bar preacher curls 28kg x 8 28kg x 4 18kg x15 18kg x 15
Hyper. curling movement: db concentration curls 10kg x 12 10kg x 12
Hyper. curling movement: seated db curls 6kg x 20 6kg x 20
Hyper. extension movement: skullcrushers 18kg x 12 18kg x 12 18kg x 12
Hyper. extension movement: cable pressdowns 15kg x 15 20kg x 15
Hyper. extension movement: dips machine 80kg x 20 80kg x 10
Komentar: uh, ovaj trening je ispao još i dobro kako sam mislio da će biti.. Jučer prošao popravni pa izašli vani navečer došao doma, ujutro bio koma, još sam radio tako da, više manje zadovoljan treningom Sada se mogu napokon posvetit da složim ovaj program kako treba tj. da posložim vježbe kako mi pašu, i prehranu srediti tako da, još budem sutra napisao sutra pokoju stvar
EDIT: da se razumijemo, nisam se napio sinoć, sori Maxi već sam bio u upalama i grčevima jer sam odradio lower body hahahaha
Day 6: Chest & Arms Hypertrophy
Pressing Power Exercise speed work: BP 50kg 6x3
Pressing movement: paused BP 70kg x3 60kg x3 60kg x3
Hypertrophy pressing movement: incline dumbbell presses 14kg x 12 14kg x 12 14kg x 12
Hypertophy pressing movement: hammer strenght chest press 50kg x 15 40kg x 12
Hypertophy fly movement: cable flyes 15kg (sa svake strane) x 15 15kg x 15
Hyper. curling movement: EZ bar preacher curls 28kg x 8 28kg x 4 18kg x15 18kg x 15
Hyper. curling movement: db concentration curls 10kg x 12 10kg x 12
Hyper. curling movement: seated db curls 6kg x 20 6kg x 20
Hyper. extension movement: skullcrushers 18kg x 12 18kg x 12 18kg x 12
Hyper. extension movement: cable pressdowns 15kg x 15 20kg x 15
Hyper. extension movement: dips machine 80kg x 20 80kg x 10
Komentar: uh, ovaj trening je ispao još i dobro kako sam mislio da će biti.. Jučer prošao popravni pa izašli vani navečer došao doma, ujutro bio koma, još sam radio tako da, više manje zadovoljan treningom Sada se mogu napokon posvetit da složim ovaj program kako treba tj. da posložim vježbe kako mi pašu, i prehranu srediti tako da, još budem sutra napisao sutra pokoju stvar
EDIT: da se razumijemo, nisam se napio sinoć, sori Maxi već sam bio u upalama i grčevima jer sam odradio lower body hahahaha
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