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Re: Hardgaineri ipak postoje
TripleZ, jel možeš napisat kako tebi izgleda trening prsa?
TripleZ, jel možeš napisat kako tebi izgleda trening prsa?
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Re: Hardgaineri ipak postoje
trenutno na PHAT treninguOriginally posted by mile View Post
dan2 u sedmici: gornji dio tijela snaga, tuj sto se tice prsa uradim:
3x5 kosi bench
3x10 propadanja
MOZDA 2 serije razvlacenja
dan6 u sedmici: prsa/ruke
speed work - kosi/ravni bench
kosi s bucicama 3x12
hammer strength sprava 3x15
razvlacenja 3x15-20
ovdje nekad ubacim kontrakosi, razvlacenja supersetiram sa npr. kablovima i bucicama na kontrakosom ili tako
tako nekakoA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: Hardgaineri ipak postoje
Svaka čast ako uspiješ izdržat 2 treninga tjedno, ja ih ubijem jednom tjedno i imam upalu 5 dana.Comment
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Re: Hardgaineri ipak postoje
sto ih cesce treniras krace i manje su upaleOriginally posted by mile View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: Hardgaineri ipak postoje
ima nesto sto se zove adaptacija misica na podrazaj...Originally posted by T.A.T.A. View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: Hardgaineri ipak postoje
Ima nešto što se zove promjena treningaOriginally posted by TripleZ View Post
Ima nešto što se zove intenzitet treninga
Ima nešto što se zove super serije
Ima nešto što se zove da nastavim?Comment
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Re: Hardgaineri ipak postoje
čučanj radim 3-4 sedmično, upale minimalne a noge narasle drama više nego kad sam ih ubijao 1 sedmično, i sljedeća 3 dana jedva hodao.Originally posted by T.A.T.A. View PostComment
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Re: Hardgaineri ipak postoje
Znači i noge onda radiš 3-4 tjedno?Originally posted by diinnoo View PostComment
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Re: Hardgaineri ipak postoje
nezz šta želiš reći da sa splitom ne možeš odraditi noge 2-3 puta sedmično. Radu upper lower odradit ćeš ih 2 sedmično.Originally posted by mile View Post
Uglavnom šta sam htio reći da nemam jake upale barem po manifestu mliječne kiseline, a noge bolje rastu.Comment
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Re: Hardgaineri ipak postoje
Pa tko bi izdržao trenirati 2-3 puta tjedno noge. Naravno, govorim o splitu.Originally posted by diinnoo View Post
Nikako mi se ne sviđa upper/lower i njemu slični treninzi...Comment
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Re: Hardgaineri ipak postoje
Nekih 5-6 mjeseci uzastopno, bilo je raznih avantura po 1-2 mjeseca. Tek zadnja dva mjeseca mase, ranije sam se rješavao masti.Originally posted by mile View PostComment
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