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modifikovani 5/3/1 trening log forumasa

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  • #2086
    Re: modifikovani 5/3/1 trening log forumasa

    28.1. upper

    bench
    135 x 3 x 10 sets (fail na zadnjem repu zadnjeg ponavljanja

    +fluff work


    29.1. squat & bench

    squats
    htio deload-at
    180 x 3
    190 x 3
    190 x 3
    190 x 12 (oh well)

    bench paused
    115 x 6 x 5 sets (legit pauze, ali ne na takmicarskoj klupi)

    +calves, abs
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #2087
      Re: modifikovani 5/3/1 trening log forumasa

      Triplez, radiš li još uvijek okluzije za listove ili to ipak nema smisla?

      Comment

      • #2088
        Re: modifikovani 5/3/1 trening log forumasa

        Originally posted by 50-kilas View Post
        Triplez, radiš li još uvijek okluzije za listove ili to ipak nema smisla?
        smeta mi na sljedecem danu cucnja, tak da ne radim redovno
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #2089
          Re: modifikovani 5/3/1 trening log forumasa

          Jel ima efekta? Znam da ti listovi nisu prioritet, al baš me zanima.

          Comment

          • #2090
            Re: modifikovani 5/3/1 trening log forumasa

            mozda, definitivno nisam dovoljno dugo i intenzivno to radio da mogu ista ocekivati


            ali efekta ima pomiriti se s malim listovima, tad si najrahatniji
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #2091
              Re: modifikovani 5/3/1 trening log forumasa

              Ja sam probao sad tu okluziju primjeniti na bodyweight čučanj, jedva sam 20 komada napravio, pump i bolovi su strašni. Okluzija funkcionira samo ne znam dal funkcionira pozitivno ili negativno. Svakako ću probati u teretani kao zadnju vježbu kod čučnja ako se sjetim.

              Comment

              • #2092
                Re: modifikovani 5/3/1 trening log forumasa

                u koju svrhu? te misice ces i bez okluzije dovoljno stimulirati
                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #2093
                  Re: modifikovani 5/3/1 trening log forumasa

                  Misliš da nema potrebe koristiti ih za noge? A ne znam, htio bih dobit malo mase u nogama jer mi uopće ne rastu pa bi ih okluzijom dodatno stimulirao.

                  Comment

                  • #2094
                    Re: modifikovani 5/3/1 trening log forumasa

                    probaj jesti, imas 60 kila...ako ista, vise radnih serija cucnja napravi
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #2095
                      Re: modifikovani 5/3/1 trening log forumasa


                      svaka mu dala
                      Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

                      "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

                      https://www.instagram.com/azurpowerlifting/

                      Comment

                      • #2096
                        Re: modifikovani 5/3/1 trening log forumasa

                        baš ne izgleda kao da ima 24 :P
                        a oko sebe ima toliko spotera da izgleda kao da su došli igrat nogomet

                        Comment

                        • #2097
                          Re: modifikovani 5/3/1 trening log forumasa

                          A baš sam nedavno razmišljao da bi Eric mogao srušiti neki rekord u čučnju bez bandaža i eto... Sviđa mi se njegov izbor glazbe (dimmu borgir na drugom liftu, fear factory na trećem)

                          Comment

                          • #2098
                            Re: modifikovani 5/3/1 trening log forumasa

                            jos malo pa cemo vidjeti palumboism i u pl-u kako je krenulo
                            A fool takes no pleasure in understanding, but only in expressing his opinion.


                            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                            * SHUT UP AND SQUAT *

                            Comment

                            • #2099
                              Re: modifikovani 5/3/1 trening log forumasa

                              A neko ce sve uradit za gainse...treba znat povuc granicu..
                              Inace lilbrid je jbna legenda..koja snaga..
                              Do Whatever the Fuck You Wanna Do

                              progressive overload, squat, deadlift, bench press.
                              kalorije, makronutrijenti, mikronutrijenti.

                              Youtube:

                              Primjer treninga snage/hipertrofije
                              Primjer kraceg treninga hipertrofije/snage
                              Sve o prehrani
                              Sve o treningu

                              Comment

                              • #2100
                                Re: modifikovani 5/3/1 trening log forumasa

                                HrxMIaQ.png

                                bome ni ovaj nije normalan haha
                                Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

                                "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

                                https://www.instagram.com/azurpowerlifting/

                                Comment

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