Tweet
Re: modifikovani 5/3/1 trening log forumasa
17.2. bench paused
140 x 2
150 x 2
155 x 1
17.2. bench paused
140 x 2
150 x 2
155 x 1
-
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1 trening log forumasa
CYCLE 2, WEEK 3
SQUAT
warmup
130x5
145x3
160x2 X2
160x3 PR?
FSQ
60x6
80x5
100x3
120x1
Power clean sa 60kg 3x5Comment
-
Re: modifikovani 5/3/1 trening log forumasa
CYCLE 2, WEEK 3
BENCH PRESS paused
warmup
130x1
140x2 PR
140x1
incline dumbell press 3x15
triceps rope extension 3x15
komentar: trebao je biti ohp ali je bilo dosta guzve pa odlucio napravit bench koji je nekim cudom ostao slobodan
i tako izvan programa htio napravit heavy double. dobro je islo, mozda bi imao i trece ponavljanje ali bi sigurno bio teski grinder tako da sam na drugom stao.
in other news, demotiviran sam totalno zadnjih tjedan dana makar napravio neke pr-ove ali nije to to. deloadat cu drugi tjedan i krenut sa tom dijetom.Comment
-
Re: modifikovani 5/3/1 trening log forumasa
@3z je danas takmicenje?
ako je onda sretno i razvali!
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
sutraOriginally posted by Dinč View Post@3z je danas takmicenje? ako je onda sretno i razvali! danas odmaram, prenosim tegove etc.
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
samo neka bude snimki!
) sretno sa totalom =)
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
-
Re: modifikovani 5/3/1 trening log forumasa
quad game strong @101kg, 12 hours out
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
i nabildao sam se usput
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Kolenca k'o u dživdžana...
Pivo za masu, rakija za defku...Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Šta kriješ taj ugly face.... Svi znamo kako izgledaš i kako se zoveš, jbt...Originally posted by TripleZ View Posti nabildao sam se usput
PS
Sredi tu sobu, da te ne bi stara majka otkinula od batina...Pivo za masu, rakija za defku...Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Stvarno si moga bit uredniji...
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
ČEK ČEK, 'el to nova frizura???Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
-
Re: modifikovani 5/3/1 trening log forumasa
strah me opener
his palms are sweaty, knees weak
arms spaghetti
There’s vomit on his spaghetti already,
mom’s spaghetti
He’s spaghetti, but on the surface he
looks calm and ready to drop spaghetti
but he keeps on forgetting what he
spaghetti
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
TripleZ sretno danas, razvali i ne vracaj se na forum ako ti je total ispod 700!
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
250 / 155 / 305 - pa saberi :POriginally posted by Dinč View PostTripleZ sretno danas, razvali i ne vracaj se na forum ako ti je total ispod 700!
imao sam i neuspjeli pokusaj obaranja apsolutnog drzavnog rekorda u mrtvom sa 317.5kg ali po to cu se vratiti ubrzo aBd
jedna sa relativno najjacim takmicarem, momak za kojeg su mi govorili ''nismo znali da ste zvali dan green-a'' i jedan odlican sportsman i takmicar, inace i strongman - digao svu publiku na noge pokusajem mrtvog na 340 kg a ni cucanj od 315 cini mi se mu nije bio los, nesto nije ispao na ovoj slici ali impresivne je gradje uglavnom
bacim neki writeup sutra sa snimkama
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
Comment