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modifikovani 5/3/1 trening log forumasa

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  • #2836
    Re: modifikovani 5/3/1 trening log forumasa

    Najs najs...ajd snimi malo..onako cijeli warmup i sve liftove )

    Poslano sa mog ALE-L21 koristeći Tapatalk
    Do Whatever the Fuck You Wanna Do

    progressive overload, squat, deadlift, bench press.
    kalorije, makronutrijenti, mikronutrijenti.

    Youtube:

    Primjer treninga snage/hipertrofije
    Primjer kraceg treninga hipertrofije/snage
    Sve o prehrani
    Sve o treningu

    Comment

    • #2837
      Re: modifikovani 5/3/1 trening log forumasa

      vidjecu kakva situacija bude dole, mozda i nafatam nekog ko ce me snimati
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #2838
        Re: modifikovani 5/3/1 trening log forumasa

        dinch



        posto si postavio pitanje za takmicenje zahira a niko ti nije odg, to je bila WPC federacija, odrzano u Finskoj
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #2839
          Re: modifikovani 5/3/1 trening log forumasa

          Pro tip:
          Nikada ikada nemojte imati squat trening s rusom kojemu je cijelo tijelo prekriveno tetovazama.. Jebo sve, covjek mi je knee wrapse od 2m namotao na tri x-a, jebo sve,nisam znao da toliko moze covjek navuci dvometarske wrapse. Jos me prosamarao kao da nema sutra. Majko mila,grindam cucanj ovaj ke tuce po ledjima i nogama da uspijem....

          Sent from my E6553 using Tapatalk
          Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

          "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

          https://www.instagram.com/azurpowerlifting/

          Comment

          • #2840
            Re: modifikovani 5/3/1 trening log forumasa

            that's cute
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #2841
              Re: modifikovani 5/3/1 trening log forumasa

              Haha pffft

              Sent from my E6553 using Tapatalk
              Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

              "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

              https://www.instagram.com/azurpowerlifting/

              Comment

              • #2842
                Re: modifikovani 5/3/1 trening log forumasa

                Di nam je maximus gluteus GoT celebrity?
                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                http://instagram.com/dinc_94
                http://www.myfitnesspal.com/profile/dino097
                myprotein code: MP24017174

                Comment

                • #2843
                  Re: modifikovani 5/3/1 trening log forumasa

                  Originally posted by Dinč View Post
                  Di nam je maximus gluteus GoT celebrity?
                  Kako stoji situacija s dolaskom u Sa?
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #2844
                    Re: modifikovani 5/3/1 trening log forumasa

                    Originally posted by TripleZ View Post
                    Kako stoji situacija s dolaskom u Sa?
                    Nis od toga, poremetili su mi se planovi totalno em zbog faksa em imam preglede u rijeci bas taj tjedan tako da nekom drugom prilikom, nazalost.
                    https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                    http://instagram.com/dinc_94
                    http://www.myfitnesspal.com/profile/dino097
                    myprotein code: MP24017174

                    Comment

                    • #2845
                      Re: modifikovani 5/3/1 trening log forumasa

                      REBUILDING THE STRENGTH

                      Ovih par dana sam samo lutao i nisam ozbiljno trenirao. Napisao sam si i isprogramirao program i nacin treninga po bazi wendlera te od danas krecem u novw pobjede bez tapkanja na mjestu.

                      CYCLE 1, WEEK 1

                      BENCH PRESS paused
                      warmup
                      95x5
                      105x5
                      115x7 RPE 9

                      105x5 X3

                      OHP
                      warmup
                      65x3 X3

                      Dips
                      +28kg x12 X3

                      Cable flys 4x12

                      Lateral rise 5x12-15

                      Tric rope extension 4x15

                      Facepulls 3x12

                      Cardio 15 min

                      Dipseve nastavljam radit sa progresijom, neznam zasto sam ih i prestao radit... Odlican trening, idemo jako sutra radit skwaats!
                      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                      http://instagram.com/dinc_94
                      http://www.myfitnesspal.com/profile/dino097
                      myprotein code: MP24017174

                      Comment

                      • #2846
                        Re: modifikovani 5/3/1 trening log forumasa

                        bench 150x5x2 poprilicno lagano

                        Originally posted by Dinč View Post
                        Nis od toga, poremetili su mi se planovi totalno em zbog faksa em imam preglede u rijeci bas taj tjedan tako da nekom drugom prilikom, nazalost.
                        steta
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #2847
                          Re: modifikovani 5/3/1 trening log forumasa

                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #2848
                            Re: modifikovani 5/3/1 trening log forumasa

                            Fantazija mačko!
                            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                            Fak me, right?

                            Comment

                            • #2849
                              Re: modifikovani 5/3/1 trening log forumasa

                              Originally posted by domagoj View Post
                              Fantazija mačko!

                              the things I have to put up with...
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #2850
                                Re: modifikovani 5/3/1 trening log forumasa

                                Bravo TripleZ, sve jači i jači...
                                pobjednici traže načine a gubitnici razloge

                                Comment

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