Tweet
Re: modifikovani 5/3/1 trening log forumasa
moze hehehehe
hvaaala
moze hehehehe
hvaaala
-
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu -
Re: modifikovani 5/3/1 trening log forumasa
preskup je alpha GPC..radje 20 g noopepta
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
-
Re: modifikovani 5/3/1 trening log forumasa
Sta ce ti toliko noopepta koji k? HahaMoj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
-
Re: modifikovani 5/3/1 trening log forumasa
dobro, nemoj mene slusati
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
4.2. lower
Squats
227.5 x 5 (PR)
paused squats
180 x 2
180 x 4 (PR)
sumo DL block pulls
170 x 5 x 4 (nesto kao 30 sekundi odmora izmedju serija)
poverty reverse hyper
5 x 10-15 - fol ovo radio na normalnoj spravi za hiperektenziji - nije to to, ali sve sto mogu trenutno
bonus: na pola zagrijavanja za sq sam pozalio sto sam dosao i zamalo otisao kuci, kroz citav trening sam se osjecao kao da cu vrlo lahko posjetiti snap city ali izguralo se nekako i uradilo se nesto bez vecih problema - ali srecu nisam iskusao na block pullsima pa sam tu i dovoljno lagano radioA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Dooobar!!!
Znan da si vec negdi spominja, al di ste uzeli onaj set eleiko utega i za koje novce?Comment
-
Re: modifikovani 5/3/1 trening log forumasa
pa naruceno od eleika direkt, ne znam tacno za pare slagacu ali jedno 4-5000 evricaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
2650$ za 185kg, 3366$ za 285kg i 4440$ za 435kg + dostava vjerojatno
http://www.eleikoshop.com/collections/complete-setsComment
-
Re: modifikovani 5/3/1 trening log forumasa
na to dodaj jos wl sipku koju smo uzeli tadA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1 trening log forumasa
CYCLE 2, WEEK 1
SQUAT 3+
warmup
125x3
140x3
155x4 (+5kg, -1 pon)
155x3 (laksi nego prijasnji, VIDEO)
SUMO DEADLIFT
warmup
200x3 X3 (VIDEO)
nesto malo front squatsa, high bar squatsa i stojece fleksije.
komentar: eto napokon da nesto snimim
mogao sam bolje pozicije odabrat ali nema veze, bit ce jos toga. muci me jedna stvar kod front squata, kako drzim sipku sa 2 prsta (kazi prst i srednji prst) nesto me zategne po sredini dlana. vjerujem da je to zbog slabe mobilnosti šake/zgloba i isto tako gležnja (trebao bih vise biti uspravniji) rijesenje toga je jednostavno da prekrizim ruke kad radim ali htio bi si popravit mobilnost i radit "normlno". ako ima netko neke cake ili prijedloge kako da povecam mobilnost zgloba (ako se netko nasao u slicnoj situaciji) neka slobodno napise. ja to rijesavam konzervativno i to jednostavnim istezanjem. vidjet cemo dali ce mi se popravit stanje.
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
dinc ovo ti je predubok cucanj za pwl standarde =)
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
-
Re: modifikovani 5/3/1 trening log forumasa
Cucnem do kud ideOriginally posted by staragarda View Postdinc ovo ti je predubok cucanj za pwl standarde =)
Koristan link, zapravo sad vidim da mi nije samo zapesce problem vec vise toga...Comment
-
Re: modifikovani 5/3/1 trening log forumasa
CYCLE 2, WEEK 1
OHP 3+
warmup
62.5x3
72.5x3
82.5x4 RPE 9.5
82.5x3
60x8
BENCH PRESS paused
warmup
120x3 X2
120x6 PR
Lateral rise 4x15
Bent over rise 3x15
Facepulls 3x12
Komentar: lose sam spavao i sve ae to odrazilo na ohp. Ocekivao sam lakocu u izvođenju ali dobio sam dosta teske serije (i forma je patila)
Krenuo na bench, prve 2 serije sa 120kg su mi bile relativno lagane i bez faking bolova u laktovima!! Aaaaawwwwwyeah! Odlucio sam postavit PR na zadnjoj seriji i tako je zavrsilo, cak sam imao i 7 pon. Al odlicno je i ovo napokon neki napredat na benchu!
Comment
-
Re: modifikovani 5/3/1trening log forumasa
6.2. Upper
Bench paused
135 x 3 x 10
samo 5kg vise od 8x4 serije neki dan koje su bile mnogo lakse, to me malo zabrinjava - inace, opet hejtam bench
+ lateral raises, biceps, triceps, face pulls
*ovaj fluff work sam poceo raditi pravo bro-ish...jedna vjezba 10 serija po 10-12 ponavljanja sa 20-30 sekundi pauze, ocigledno veoma lagane tezine...tako sam uradio sve vjezbe osim facepulls-a njih sam samo 5 serija uradio
__________________________________________________ _______
7.2. Deadlift Party
poverty reverse hyperextension 3 x 10
Deadlifts
220 x 2
250 x 1
275 x 4
+ poverty reverse hyperextension 5 x 15-20
+ fluff: cable rows
jako zadovoljan deadliftom, nemam problema s grip-om, ledja me ne bole toliko kao do nedavno, ovaj zadnji grinder mi ne izgleda kao da sam podvlacio - sve u svemu super
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: modifikovani 5/3/1trening log forumasa
hahahahaOriginally posted by TripleZ View Post
rastura dl ice 320 dl kad je pr neka je pr
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
Comment