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Re: modifikovani 5/3/1 trening log forumasa
Zar nije Dan rekao da će ići u kategoriju do 100kg?
Zar nije Dan rekao da će ići u kategoriju do 100kg?
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Re: modifikovani 5/3/1 trening log forumasa
trebao bi, a prije da ce zavrsiti kao zahir hahaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Ili ce ga na vaganju dovuci u kolicima i na infuziji hahaMoj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
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Re: modifikovani 5/3/1 trening log forumasa
Idem u komercijalnu teretanu i kao sto to obicno biva, bench klupica je uzasno sklizava pa me zanima na koji nacin to rjesit, kredu ne smijen koristiti... Gornji dio leđa uvijek klizi prema nazad kad se probam pravilno namjestit...Tightness not even onceComment
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Re: modifikovani 5/3/1 trening log forumasa
Ja san to rjesia tako sta san stavia kao neki yoga mat, tanka spuzva, prianja uz sve zivo.Comment
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Re: modifikovani 5/3/1 trening log forumasa
neman nikakvu takvu yoga podlogu...probat cu sa obicnom kuhinjskom spuzvastom/gumenom krpom, neku teke vecih dimenzija naravnoComment
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Re: modifikovani 5/3/1 trening log forumasa
1.2. upper
bench paused
122.5 x 5 x 7 sets
napokon da nesto uradim kako treba, bez problema
+fluff workA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Imaš one gumene-sunđeraste prostirke za sudove.... Često se mogu videti na šankovim u barovima za sušenje čaša... One su tanke, odlično prijanjaju, ne klize i mogu se spakovati u džep...Originally posted by Ivanowski View Post
A imaš i po benzinskim pumpama iste takve prostirke, koje se stavljaju na komandne table, da ne klize i ne lupkaju stvari po kasetama...Last edited by Dača; 02-02-15, 00:58.Pivo za masu, rakija za defku...Comment
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Re: modifikovani 5/3/1 trening log forumasa
Iwanovski probaj sa gumenom trakom za one vjezbice ako imas u gymu.....samo oko bencha po duzini obavij klupuDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1 trening log forumasa
BRAKING NEWS: Dan Green se ošišaoA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
To je plan skidanja kg? HahMoj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
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Re: modifikovani 5/3/1 trening log forumasa
Kakvu zenetinu ima bilo je vrijeme da se uredi malo...
)
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1 trening log forumasa
Link? Slike?Originally posted by TripleZ View Post
Bilo mu je i vrime više. PRe gadno je izgleda.Comment
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Re: modifikovani 5/3/1 trening log forumasa
CYCLE 2, WEEK 1
DEADLIFT 3+
warmup
160x3
180x3
200x5 (+5kg)
200x3
SQUAT
warmup
155 3x3 (+5kg)
One arm dumbell rows 4x15
Lat pulldowns 4x12
Shrugs 3x15
Bic curls 3x10Comment
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Re: modifikovani 5/3/1 trening log forumasa
2.2. lower
Squat
220 x 2
245 x 2 (PR? - ocekivao 3, next time)
225 x 4
Front squat
120 x 3
140 x 3
160 x 3 (PR)
block pulls conv.
200 x 3
240 fail - lel (iako sam napravio 220x7 prosle sedmice, danas sam bio preumoran za ovo, strasan back pump jer sam wrapp-ao 2-3 ljudi
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
Comment