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  • #2116
    Re: modifikovani 5/3/1 trening log forumasa

    Originally posted by TripleZ View Post
    2.2. lower

    Squat
    220 x 2
    245 x 2 (PR? - ocekivao 3, next time)
    225 x 4



    Front squat
    120 x 3
    140 x 3
    160 x 3 (PR)


    block pulls conv.
    200 x 3
    240 fail - lel (iako sam napravio 220x7 prosle sedmice, danas sam bio preumoran za ovo, strasan back pump jer sam wrapp-ao 2-3 ljudi


    Sto si stavio ispod knee wrapsa?
    I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
    ----------------------------------------------------------------
    Always loved and never forgotten. 30.1.2010 Rest in peace

    Comment

    • #2117
      Re: modifikovani 5/3/1 trening log forumasa

      sleeves-e medicinske, da ne bole wrapsi
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #2118
        Re: modifikovani 5/3/1 trening log forumasa

        laze tripelz mozda je vrhove ispucane osiskao

        dobri liftovi tripelz i dinc

        imo si treci
        Do Whatever the Fuck You Wanna Do

        progressive overload, squat, deadlift, bench press.
        kalorije, makronutrijenti, mikronutrijenti.

        Youtube:

        Primjer treninga snage/hipertrofije
        Primjer kraceg treninga hipertrofije/snage
        Sve o prehrani
        Sve o treningu

        Comment

        • #2119
          Re: modifikovani 5/3/1 trening log forumasa

          haha false alarm ocigledno, vidio ovo neko vece i pogledao komentare misleci da je fakat skratio (a tako i izgleda, dobro je sakrio) http://instagram.com/p/yk6jx8trZB/?modal=true
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #2120
            Re: modifikovani 5/3/1 trening log forumasa

            to sam i ja vidio, izgledalo je da ima odiza nešto, samo dobro zavezano
            Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

            "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

            https://www.instagram.com/azurpowerlifting/

            Comment

            • #2121
              Re: modifikovani 5/3/1 trening log forumasa

              Haha nebi bilo to to da ju skrati, nebi bio taj dan green kojeg znamo
              https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
              http://instagram.com/dinc_94
              http://www.myfitnesspal.com/profile/dino097
              myprotein code: MP24017174

              Comment

              • #2122
                Re: modifikovani 5/3/1 trening log forumasa

                CYCLE 2, WEEK 1

                BENCH PRESS paused 3+
                warmup
                102.5x3
                112.5x3
                122.5x5
                122.5x3

                OHP
                warmup
                80 3x3

                Incline dumbell press 4x12

                Skullcrusher 4x8-10

                Abs cable crunches 3x15

                Komentar: danas me nije toliko boli lakat, nesto malo sam osjecao ali slabijeg inteziteta pa sam ipak odlucio napravit i ohp nakon bencha. No, zajebo sam sa se sa skullcrusherima te mi je "škljocao" lakat i povecala se bol ali trenutno nakon skoro 2 sata ne boli me vise nista.
                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                http://instagram.com/dinc_94
                http://www.myfitnesspal.com/profile/dino097
                myprotein code: MP24017174

                Comment

                • #2123
                  Re: modifikovani 5/3/1 trening log forumasa

                  TripleZ, zašto si promijenio bandaže?

                  Comment

                  • #2124
                    Re: modifikovani 5/3/1 trening log forumasa

                    Originally posted by 50-kilas View Post
                    TripleZ, zašto si promijenio bandaže?
                    u crvenim tesko pogodim dubinu
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #2125
                      Re: modifikovani 5/3/1 trening log forumasa

                      3.2. upper


                      Bench paused

                      130kg x 4 x 8 sets

                      *ide u pravom smjeru, nije bilo preteskih grinder-a tako da sam zadovoljan s ovim

                      + fluff work (biceps, lateral raises, face pulls, cable rows)
                      A fool takes no pleasure in understanding, but only in expressing his opinion.


                      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                      * SHUT UP AND SQUAT *

                      Comment

                      • #2126
                        Re: modifikovani 5/3/1 trening log forumasa

                        torop obrisi inbox i ako mozes PM-aj mi link od kud si narucio onaj noopet
                        Do Whatever the Fuck You Wanna Do

                        progressive overload, squat, deadlift, bench press.
                        kalorije, makronutrijenti, mikronutrijenti.

                        Youtube:

                        Primjer treninga snage/hipertrofije
                        Primjer kraceg treninga hipertrofije/snage
                        Sve o prehrani
                        Sve o treningu

                        Comment

                        • #2127
                          Re: modifikovani 5/3/1 trening log forumasa

                          powdercity.com

                          naruci i alpha gpc
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #2128
                            Re: modifikovani 5/3/1 trening log forumasa

                            Ma halo ba, ne dijeli to tako olako, nije to za svakoga..
                            Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

                            "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

                            https://www.instagram.com/azurpowerlifting/

                            Comment

                            • #2129
                              Re: modifikovani 5/3/1 trening log forumasa

                              triplez zasto alphu?

                              torop, postarina je 6 $ jelda?
                              Do Whatever the Fuck You Wanna Do

                              progressive overload, squat, deadlift, bench press.
                              kalorije, makronutrijenti, mikronutrijenti.

                              Youtube:

                              Primjer treninga snage/hipertrofije
                              Primjer kraceg treninga hipertrofije/snage
                              Sve o prehrani
                              Sve o treningu

                              Comment

                              • #2130
                                Re: modifikovani 5/3/1 trening log forumasa

                                Ako platis vise od 20$ onda je postarina 0$ haha
                                Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

                                "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

                                https://www.instagram.com/azurpowerlifting/

                                Comment

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