Ako je ovo Vaš prvi posjet, prvo provjerite ČPP (Često postavljana pitanja).
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ajd pisite utiske u CHAT imate li fotkica, snimaka??
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
pa pauziras, na squatu ja bih to radio stojeci - ne bih rackao a i to je za mene kraj serije kad se rack-a, ali znala mi se serija cucnja oduziti na 2 minute kad sam recimo probao davno ono ''20 rep squat challenge'' pa s tezinom kojom radis 10 uradis 20 - ali odmaras stojeci koliko hoces
sto se tice TnG sumo DL - kratki odmor za mene je na vrhu pokreta - udahnem 2-3 puta brzo i stisnem abdomen i idemo dalje sa serijama - jedino kad nesto sklizne ili tako ostavim ga na podu malo
also:
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
i mogao si bolje objasniti za pauze. ne zanima me squat, i meni je kraj serije rack. i nisam pitala za tng pauzu, to je meni bouncanje fakticki i nema pauze. ali na DL me zanima, znaci ja fakticki mogu zadnju 5+ 3+ 1+ seriju da pravim pauze izmedju repova 10 pa i 20 sec? to me zanima. znaci idem npr 3+ ... pa dodjem negdje do 5,6rep i onda 7 pa 10sec pauze pa 8 pa 10 sec pa 9 15sec 10 15sec
(obojila sam repse u crveno da skontas lakse)
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
puno je to za mene...reset-am stav mozda jednom u seriji ako se negdje izgubi forma(to znaci ne brojim sekunde - samo ispruzim ruke, ispruzim noge, uzmem zrak i ponovo krenem dizati)
mislim nije da je puno nego jednostavno nisam praktikovao
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
21 x 5 27 x 5 (idiot umjesto da stavim 24, ja stavim 27 koliko je planirano za zadnju, omg )
27 x 5+ ... => 15
accessory:
incline barbell BP 4x12 20kg
CGBP 5x5 26kg
skullcrushers 4x6 18kg
triceps na sajli 4x10 30kg
užasan dan/trening
Megi pls koncentriši se na TRENING, pls.
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
52kg x 3
59 x 3
66 x 3+ ... => 10 (sa malo dužim pauzama, dok sam stajala. ugl fokus na to da ne izgubim tajtnes u leđima i da fino udahnem pred svaki)
FSQ sa 34kg 5x5
pressica 5x15 40kg
leg curl 3x8-10
leg extension 3x8-10
iskorak 3x10
RDL 3x10
ostalo: sinoć sam povrijedila lijevi skočni zglob, sav natekao jedva hodam. evo držim led pa će bit bolje možda nisam trebala odraditi trening ali morala sam, a i nije me toliko bolio :/
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
acc:
paused bp 30kg 5x5
CGBP 26kg 5x5
face pulls 25kg 3x15
i seated OHP db 6kg 3x12
side raises db 4kg 4x15
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
52x3
59x3
66x3+...=>9 (s tim da sam probala malo duže pauze, ali opet nisam mnogo, max 5sec)
acc:
BOR 42kg 5x5
zgibovi 50kg 3x8-10
face pulls 3x10 25-30kg
list sjedeci 3x10 15kg
biceps db curls db 6, 8
sajla za glutic
hip thrust isprobavala
fino sve
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
22 x 3
25 x 3
29 x 3+ ... => 13 pa rack na par sekundi pa jos 3, ovaj rack necu vise raditi, osjecam kao da cheatujem
accessory:
incline barbell BP 4x8-10 22kg i to jedva, ne kontam
CGBP 5x5 26kg
triceps na sajli 4x10 30kg
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
kako da pocnem.....uzas veceras sam se dvoumila da li da idem u gym ili da odmaram malo.. i kao, imam snage, a mozda ce mi sutra biti busy dan, odoh ja sad. znaci trebalo je da bude moj omiljeni 5/3/1 dan, ali:
CYCLE 2, WEEK 3, SQ DAY, 5/3/1:
55kg x 5
63 x 3
70 x 1+ ... => 1 ! ! ! ! !
kako je to izgledalo..bukvalno sam se bojala cucnuti, i sad se bojim. a to je sve jer nemam osigurace nikakve. prvo, jedva izadjem iz onoga. drugo, stvarno se bojim cucnuti, ali nije najgore sto sad nisam nista mogla, nego sta za ubuduce?! stvarno ne znam... ne daj boze da padnem sa onim na ledjima..
znaci trenutni 1RM mi je pao sa 90 na 70. heh
samo sam se pokupila i otisla. nista aksesori, nista.
pitanje je: sta da radim sad sledeci put???? da nastavim OHP dan, ili?
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
a jbt..jesam se izbila sad....samo razmisljam o ovom..jer meni je ta zadnja do otkaza...pogotovo na 1+ je bitno....a ja ne smijem..
dodje mi da batalim sve i da se bachim na zumbu i herbalife lol
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
Jos nisu nabavili kavez? Uzas.. Megi ispisi se i idi u neki drugi gym !!
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
---------------------------------------------------------------- Always loved and never forgotten. 30.1.2010 Rest in peace
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