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Re: CHAT Prehrana
this exists:
this exists:
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: CHAT Prehrana
....heavy breathing ....``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: CHAT Prehrana
Only in 'merica... Or? :OOriginally posted by TripleZ View Postthis exists:
sent from my nokia 3410Comment
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Re: CHAT Prehrana
izgleda...Originally posted by Dinč View Post
dok dodje ovdje rokat cu se cevapima, win-win
(2 days out od vaganja i ja za raju pravim kilu cevapa i kilu piletine #YOLO)A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: CHAT Prehrana
Hoće li jutarnji LI kardio izgubiti smisao ako popijem whey s vodom prije same aktivnosti?
(Mislim na ono da se iskoristi pola sata ujutro "praznog" glikogena da se forsira potrošnja masti)The first principle is that you must not fool yourself — and you are the easiest person to fool.Comment
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Re: CHAT Prehrana
da gubi smisao . prvo kardio onda wheyComment
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Re: CHAT Prehrana
ne gubi smisaoComment
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Re: CHAT Prehrana
A di su svi ljudi koji tuku po 15-20g BCAA i glutamina(najbolji supp ikad! srs) prije jutarnjrg cardia da "sprijece" katabolizam... Ne vidin zasto bi mjerica wheya bila sporna.Originally posted by Bronko View PostComment
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Re: CHAT Prehrana
Citam jel moguce da je punomasno mlijeko ima jednostavne UH,a obrano ili 0.9 % mm mlijeko ima kompleksne UH zbog procesa obrade ?
http://www.3fatchicks.com/5-foods-wi...carbohydrates/
Some dairy products are also high in complex carbohydrates, though you should choose healthier low-fat dairy products to prevent high cholesterol and other side effects of a high-fat diet. Soy milk, low-fat yogurt and skim milk are all good choices for adding complex carbohydrates to your diet.http://www.youtube.com/watch?v=HB7EljkVm6A
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Re: CHAT Prehrana
Nije mi poznat mehanizam kojim bi se jednostavni UH u mlijeku "konvertirali" u kompleksne.Originally posted by emperor View Post
Sadržaj oligosaharida u mlijeku je vrlo nizak(beznačajan) i ostaje takav bez obzira na proces obrade. Laktoza sačinjava 99% sadržaja šećera u mlijeku. Laktoza je disaharid ili jednostavan šećer.
Ja bih zanemario "informacije" iz ovog članka.Ability can take you to the top, but it takes character to keep you there.Comment
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Re: CHAT Prehrana
Originally posted by Kopenhagen View Post
Jutarnji LI kardio se radi na tašte iz razloga što u tom periodu nema inzulina koji bi kočio oslobađanje masnih kiselina iz masnih stanica.
Već i vrlo slabo lučenje inzulina će utjecati na kočenje lipolize i djelomično(u manjoj ili većoj mjeri) onemogućiti iskorištavanje masnih kiselina kao izvor energije.
Whey podiže inzulin, pa onda i takav kardio djelomično gubi smisao.Ability can take you to the top, but it takes character to keep you there.Comment
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Re: CHAT Prehrana
I meni je nejasno,ne razumijem kako konvertiraju jedno iz drugog,evo i na nekoj lijecnickoj stranici.Originally posted by IgyBoy View Post
http://www.md-health.com/Complex-Carbohydrates.html
sad ti znaj,bas cu posvetiti vremena guglanjuhttp://www.youtube.com/watch?v=HB7EljkVm6A
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Re: CHAT Prehrana
Vjerujem da je stvar krivog uzimanja/interpretiranja pojma "complex".Originally posted by emperor View Post
Ako pogledaš definiciju "complex" UH-a na ovoj "doktorskoj" stranici(iako me zanima koji doktori su posali ovakav članak?!), stoji ovako:
"Definition: The key distinction between simple (fast) vs. complex (slow burn carbs) relates to speed they are broken down and turned into sugar. The body processes simple carbs rapidly and blood sugar spikes as a consequence. Insulin is the regulatory hormone that handles fluctuations in blood sugar, but only up to a point. Excess carbs are stored as fat and a diet rich in simple carbs can lead to unwanted weight gain. Complex slow burn carbs are broken down in a slower fashion and deliver a more evenly paced amount of glucose (sugar) to the blood stream. These slow carbs provide a more steady state of energy and help to avoid the "crash and burn" that is common from simple carb diets."
U prijevodu, "doktori" su riječju "complex" okarakterizirali sve UH-e koji se sporo probavljaju.
Dakle, nema veze sa stvarnom kompleksnošću šećera.
Laktoza, budući da se sporo probavlja je u tom kontekstu okarakterizirana kao kompleksni šećer, iako to u stvarnosi nije(gledajući kemijski sastav).Ability can take you to the top, but it takes character to keep you there.Comment
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Re: CHAT Prehrana
i tko je onda u pravu ? gubi smisao ili ne ...ja i dalje mislim da se radi bez wheya jutarnji kardioComment
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