Tweet
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
HIIT > LISS, MISS i ostale djecije igre
HIIT > LISS, MISS i ostale djecije igre
-
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
sori ekipa sto se ubacujem, ali ja bi htio probati s HIIT-om 3 puta tjedno na biciklu po 10 minuta...sta kazete?Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
malo vise 15-25Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
jel mi mozes molim te rec zasto?Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
ma kratko je 10 min bar po meniComment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
ma meni se ne zuri nigdje al vidjet cu ak ce bit napornoComment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
jesi treniro ikad koji drugi sport, ako ti je naporno radi kardio 40-ak minuta dok ne dodes do neke kondicije za HIITComment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
trenirao sam nogomet al sam brzo prestao zbog disnih problema...imam devijaciju nosnog septuma tako da nemogu skupit neku konduOriginally posted by jozo13 View PostComment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
samo naprijed, probaj 10-20 minuta...ali shvati da i ''samo'' 10 minuta treba da te ubije i da bude jako naporno, to je pravi HIITOriginally posted by j.j.k.k.e.-zg View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
Prije šprintanja treba se dobro zagrijati i razgibati. To je maksimum koji izvlačimo iz sebe, pa ako nisi dovoljno zagrijan velika je vjerojatnost ozljede.pobjednici traže načine a gubitnici razlogeComment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
ja sam probala na biciklu juče, pošto ne mogu da trčim..krepala sam u 15min
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
ti znaš koliko je to nezdravo? izgubit 5 kilograma u 7 dana?Originally posted by Masahiko Kimura View PostIhaaaaaaaaaaa !!!
u prošlu Nedjelju sam imao 83kg ... evo sad nakon tjedan dana imam 78kg !! zapisujem šta jedem,koliko kalorija unosim,koliko trošim...i treniram redovno...
za 6 dana je natjecanje,što bi značilo da trebam skinuti svaki dan jedan kilogram,mislim da je to nemoguće,a i da ih skinem na natjecanje bi došao ''mrtav'',ali probat ću ih skinuti...jest ću zelenjavu i trčati kao Forrest Gump
Listen up, maggots. You are not special. You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.
"Tyler Durden"Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
to je voda...Originally posted by bevodzor View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
Pa moze li mi itko od vas sad reci sta je najbolje za skinuti visak sala oko trbuhaa?Comment
-
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
tesko da mozes tako ciljano skidati. ugl promjeni prehranu idi u deficit i to je to.Originally posted by Tomo12 View PostComment
Comment