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Skidanje sala oko struka - HIIT ili cardio do 70%?
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
HIIT > LISS, MISS i ostale djecije igre
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
sori ekipa sto se ubacujem, ali ja bi htio probati s HIIT-om 3 puta tjedno na biciklu po 10 minuta...sta kazete?
samo naprijed, probaj 10-20 minuta...ali shvati da i ''samo'' 10 minuta treba da te ubije i da bude jako naporno, to je pravi HIIT
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
Prije šprintanja treba se dobro zagrijati i razgibati. To je maksimum koji izvlačimo iz sebe, pa ako nisi dovoljno zagrijan velika je vjerojatnost ozljede.
Re: Skidanje sala oko struka - HIIT ili cardio do 70%?
ja sam probala na biciklu juče, pošto ne mogu da trčim..krepala sam u 15min
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
u prošlu Nedjelju sam imao 83kg ... evo sad nakon tjedan dana imam 78kg !! zapisujem šta jedem,koliko kalorija unosim,koliko trošim...i treniram redovno...
za 6 dana je natjecanje,što bi značilo da trebam skinuti svaki dan jedan kilogram,mislim da je to nemoguće,a i da ih skinem na natjecanje bi došao ''mrtav'',ali probat ću ih skinuti...jest ću zelenjavu i trčati kao Forrest Gump
ti znaš koliko je to nezdravo? izgubit 5 kilograma u 7 dana?
Listen up, maggots. You are not special. You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.
"Tyler Durden"
ti znaš koliko je to nezdravo? izgubit 5 kilograma u 7 dana?
to je voda...
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
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