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Re: modifikovani 5/3/1 trening log forumasa
STIGAO FOAM ROLLER !!!
embrace the pain
STIGAO FOAM ROLLER !!!
embrace the pain
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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1 trening log forumasa
Izfoam rollaj koj komentar na tu spuzvu (isplativo-neisplativo, jednostavnost upotrebe, funkcija, itd...)Originally posted by TripleZ View PostSTIGAO FOAM ROLLER !!!
embrace the pain
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Re: modifikovani 5/3/1 trening log forumasa
CYCLE 3, WEEK 2, OHP DAY 3+:
Set 1: 47.5x3
Set 2: 57.5x3
Set 3: 65x3+ -----> 7 ( +2.5kg i +1 ponavljanje vise finally )
Stojeci potisak bucicama: 18x15, 24x12, 30x8 x8
Letenje bucicama u pretklonu: 18,22,30x12 x12
E sad neznam kako se zove ova vjezba, slicno kao facepulls samo sto radim sa 2 kabla pojedinacno za svaku ruku... Ugl. 3 serije
Lateral rise 4 serije i 3 drop serije jednorucno odrucenje kablom
Shrugs 4 serije
Kardio 20 min
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Re: modifikovani 5/3/1 trening log forumasa
it's....awesome...Originally posted by Dinč View PostIzfoam rollaj koj komentar na tu spuzvu (isplativo-neisplativo, jednostavnost upotrebe, funkcija, itd...)
sent from my nokia 3410
onako fina stvar...bolno je rollati kvadove ali opet uzivam u tome...fino je doci s faksa i minut dva rolnuti umjesto odmah sjedati, mnogo se bolje osjecam
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
nista ne boli ko IT band ili kako vec...sa strane noge(quada) waaa...Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1 trening log forumasa
ACTIVE REST
Odlucio sam maxirat sumo DL bez gurtni i vidjet kako ce to izgledat... Btw. Koristio sam mixed grip.
50x10
70x10
90x5
110x5
130x3
150x1
170x1
180x1 X2 (jedna beltless i druga sa pojasom)
Sto se tice ove dvije serije, forma nije bila zadovoljavajuca. Lumbalni dio je bio relativno ravan, kukove sam prebrzo podigao i nisam se uspio ispravit na zavrsetku lifta (ramena su mi ostala zarotirana za unutra) skuzio sam to jer imam snimljen taj lift ali necu ga stavljat na forum jer je katastrofa haha. Sto se tice kilaze uspio sam ju podic ali nisam zadovoljan postignutim. Cilj mi je bio 200kg mozda bi i uspio ali se nisam htio igrati.
Kasnije odradio hiperekstenziju 4 serije, par serija za trbusnih i 20 min kardia. E da, i nesto malo duze se istezao.
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Re: modifikovani 5/3/1 trening log forumasa
back/pull hyper i neki cucnjevi
skraceno:
rows ramp do 3 serije sa 125 x 7-9
pullups serije sa 10kg po 6-8
front squat
ramp do 150 x 1 (PR) raw raw
face pulls 4 serije
rear delt flies i incline bench lower traps shrugs/retrakcije 3 superserije
i latovi ubise, mene makarOriginally posted by staragarda View Post
i nemoj se igrati..osiguraj prvo dobro formu onda ostalo...Originally posted by Dinč View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
CYCLE 3, WEEK 2, SQUAT DAY 3+:
Set 1: 95x3
Set 2: 110x3
Set 3: 125x3+ ---> 5 (+5kg i isti broj ponavljanja! Vazno je napomenuti da sam danas prvi put radio low bar squat i tako ce i ostati)
Box squat: 50x10, 90x8, 110x5, 130x5 x5 x5 ( ovo je jedna od najboljih vjezbi koju sam ikad radio! Prvi put sam ju radio a pumpa u kvadricepsima je bila enormna! Stvarno vjezba za svaku pohvalu)
Leg press: 100x15, 150x12 x12 x12
Listovi stojeci 5 serija zadnja drop
Lezece ekstenzije 4 serija
No cardio...vijacu preskakao 5-6 minuta, dobro se rastegnuo i doma!
Komentar: super zadovoljan formom na cucnju, nesto me malo zglob na ruci zajebavao valjda zbog tog polozaja, neznam, ipak sam prvi put radio... That's all folks!
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Re: modifikovani 5/3/1trening log forumasa
MEET PREP WEEK 2/5 BENCH
PAUSED BENCH
bar x 5
40 x 5
60 x 5
80 x 3
100 x 3
110 x 2
120 x 4
120 x 4
120 x 4
120 x 4
105 x 6
105 x 5
CGBP PAUSED
80 x 8
75 x 10
75 x 10
Paused Dips
BW x 10
+20 x 5
+30 x 5
+40 x 5
+50 x 5
+55 x 5
kablovi donji kotur 3 serije, triceps kablovi 3 serije
i 25 min kardio...bas sam imao vremena za bacati
komentar: sve 5, hitovo repove kako je zamisljeno...idemo daljeA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
-
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
gde ste bilderi stigo LEVER BELT
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
kolko te doslo sve skupa?? daj neku sliku jbte ili video jos bolje da vidimo radi li bolje od trbusnih
i priznaj da si pogledao 100 videa kako i gdje ga staviti
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1trening log forumasa
posto i odakle si narucio ? kakav je u usporedbi sa klasicnim ?Comment
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Re: modifikovani 5/3/1trening log forumasa
edit: POKEMONIIIII
odmah izvadio sarafciger i namjestio, nije toliko komplikovano lolOriginally posted by staragarda View Postkolko te doslo sve skupa?? daj neku sliku jbte ili video jos bolje da vidimo radi li bolje od trbusnih
i priznaj da si pogledao 100 videa kako i gdje ga staviti
pa sto se tice funkcionalsti, nije daleko od obicnih single/double prong sa istom debljinom(10mm) i koji su PL-erski(ista debljina cijelom duzinom)Originally posted by Bronko View Post
http://www.ebay.com/itm/221359401602...84.m1439.l2649
na najsiroj tacki sam izmjerio struk 85, uzeo vecinu L koja bi trebala biti 75-95, znaci bio bih bas u sredini, ALI, ja koristim zadnje dvije rupice sto znaci da ne smijem skidati stomak vise, a mogu se udebljati do 110kg kategorije
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Hahaha ma mislio sam gdje ga postavit za tadit dl ili cucanj......heheheh
kooo to ide tapatal tapatalk tapatalk.....ta pa talkDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
Comment