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  • #826
    Re: modifikovani 5/3/1 trening log forumasa

    Skroz jednostavno, me like!

    Ili mozda yolomeister muscle&strength

    #team shredded by jäger

    Comment

    • #827
      Re: modifikovani 5/3/1 trening log forumasa

      SKWATS

      nadam se zadnji trening s tegovima do takmicenja

      215kg x 1 (PR)
      na 220kg me malo spotter dirao (malo vise)


      bodyweight 90.7 u teretani u odjeci
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #828
        Re: modifikovani 5/3/1 trening log forumasa

        Dakle, sigurno upadas u kategoriju do 90kg.

        A kad se odmoris, vjerojatno ce i tih 220 bit bez vecih problema.... Sve po planu

        Comment

        • #829
          Re: modifikovani 5/3/1 trening log forumasa

          Originally posted by Maximus1950 View Post
          Sve po planu
          jos samo da se potrefi da vaganje u petak navecer racunaju za powerlifting u nedjelju i na konju sam

          mislim da bi uslijedilo kila i po carbsa dnevno
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #830
            Re: modifikovani 5/3/1trening log forumasa

            5-6 days out

            gym weight: 89.80kg

            random:
            sinocna vecera


            i nabavio singlet
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #831
              Re: modifikovani 5/3/1 trening log forumasa

              ahhahahahahahahhahahhahahhahhahahhahaha presmijesno
              ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

              "I don't have dreams, I have goals.'' - Harvey Specter

              Comment

              • #832
                Re: modifikovani 5/3/1 trening log forumasa

                cekaj da vidis s prijeda
                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #833
                  Re: modifikovani 5/3/1 trening log forumasa

                  aj dobro je, kad sam hit send, u trenutku kontam sad ce on u svom stilu ''ne znam sta je smijesno, zamisli to je klasican singlet i obavezna je oprema na svakom takmicenju''

                  ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                  "I don't have dreams, I have goals.'' - Harvey Specter

                  Comment

                  • #834
                    Re: modifikovani 5/3/1 trening log forumasa

                    Originally posted by Megara View Post
                    aj dobro je, kad sam hit send, u trenutku kontam sad ce on u svom stilu ''ne znam sta je smijesno, zamisli to je klasican singlet i obavezna je oprema na svakom takmicenju''

                    pa eto meni se bas svidja, idem sutra na faks s ovim - spreman sam za majranje

                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #835
                      Re: modifikovani 5/3/1 trening log forumasa

                      CYCLE 1, WEEK 1, SQUAT DAY 5+

                      Set 1: 45,5 x 5
                      Set 2: 52,5 x 5
                      Set 3: 59,5 x 5 + 5

                      ukupan dojam - tragedija.. kilaže jako niske, umor prevelik i mrzin prokletu teretanu.. od 6 kaveza 0 slobodnih i iman izbor stajat tu 30 min i čekat da se neš oslobodi ili radit nešto drugo tako da san na kraju napravija prvo pola assistance vježbi pa tek onda otiša na čučanj.. da bi onda opet nakon toga završija drugu polovicu assistance vježbi.. 3. set slabo. nisan više ima snage i bilo mi je pun kur*c svega tako da san izvea ovih 5 i to je to.. iskreno, ne znan šta bi reka za čučanj, tu san najslabiji definitivno, iako san se stvarno zadnjih misec- dva uvatija toga ozbiljno da krenem povećavati kilažu i da popravin greške u izvedbi.. eto toliko
                      when you want to succeed as bad as you wanna breathe than you will be successful

                      Comment

                      • #836
                        Re: modifikovani 5/3/1 trening log forumasa

                        CYCLE 4, WEEK 3, BENCH DAY 5/3/1+:

                        Set 1: 90x5
                        Set 2: 105x3
                        Set 3: 120x1+ --> 4 (+2.5kg i isti broj ponavljanja)

                        Paused bench: 100x4, 100x4

                        Dips: BWx10, +14x10, +22x8, +22x7

                        Skulcrushers 4 serije, rope puldown 4 serije i jednorucna ekstenzija iza glave 3 serije

                        Komentar: danas se super osjecao na bench pressu, igrao sam se malo sa pozicijom stopala, malo sam radio sa punim stopalom na podu i malo sa samo prstima na podu i tako mi puno vise pase. Malo mi je lakse stisnut gluteuse kad sam punin stopalom na podu za razliku na prstima (mozda 20% razlike). Hvat mi vise pase malo uzi nego ekstra sirok a koliko ja znam tako je i bolje zbog povreda. Nesto slabiji na dips-u nego inace, i nesto kraci trening odrađen...

                        sent from my nokia 3410
                        https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                        http://instagram.com/dinc_94
                        http://www.myfitnesspal.com/profile/dino097
                        myprotein code: MP24017174

                        Comment

                        • #837
                          Re: modifikovani 5/3/1 trening log forumasa

                          povratak Dincha u gainesville (Y)
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #838
                            Re: modifikovani 5/3/1 trening log forumasa

                            Originally posted by ThornNox View Post
                            CYCLE 1, WEEK 1, SQUAT DAY 5+

                            Set 1: 45,5 x 5
                            Set 2: 52,5 x 5
                            Set 3: 59,5 x 5 + 5

                            ukupan dojam - tragedija.. kilaže jako niske, umor prevelik i mrzin prokletu teretanu.. od 6 kaveza 0 slobodnih i iman izbor stajat tu 30 min i čekat da se neš oslobodi ili radit nešto drugo tako da san na kraju napravija prvo pola assistance vježbi pa tek onda otiša na čučanj.. da bi onda opet nakon toga završija drugu polovicu assistance vježbi.. 3. set slabo. nisan više ima snage i bilo mi je pun kur*c svega tako da san izvea ovih 5 i to je to.. iskreno, ne znan šta bi reka za čučanj, tu san najslabiji definitivno, iako san se stvarno zadnjih misec- dva uvatija toga ozbiljno da krenem povećavati kilažu i da popravin greške u izvedbi.. eto toliko
                            Polako, mozda ti cucanj nije jaca strana ali tokom nekog vremena ces ojacat i radit sa puno vecom kilazom... You dont have to be great to start. Uostalom kad je takva guzva, pa zamjeni si trening pa radi npr. Bench day umjesto cucnja.

                            sent from my nokia 3410
                            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                            http://instagram.com/dinc_94
                            http://www.myfitnesspal.com/profile/dino097
                            myprotein code: MP24017174

                            Comment

                            • #839
                              Re: modifikovani 5/3/1 trening log forumasa

                              joj 6 kaveza imate i zalite se, ja jedva i 1 imam pa nikad nije bilo to razlog da se ne moze raditi

                              malo produzite mobility work, malo se ubacite s nekim - i tako


                              stotine puta sam ljude ''otjerao'' ako ne rade squat ili OHP a koriste rack - mislim ono komunicirajte s ljudima, nece vas niko napasti sto ga pitate da s njim radite

                              isto tako i ja sam znao sa 150-160kg skidati da bi neko uradio sa 30kg serije - sve je to normalno
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #840
                                Re: modifikovani 5/3/1 trening log forumasa

                                Originally posted by TripleZ View Post
                                povratak Dincha u gainesville (Y)
                                Nakon 3 dana punjenja i max 30 min hodanja po danu, back in the game!

                                Jos da me cucanj nebi toliko zajebavao...



                                sent from my nokia 3410
                                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                                http://instagram.com/dinc_94
                                http://www.myfitnesspal.com/profile/dino097
                                myprotein code: MP24017174

                                Comment

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