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modifikovani 5/3/1 trening log forumasa

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  • #2896
    Re: modifikovani 5/3/1 trening log forumasa

    C1 W5

    DEADLIFT
    warmup
    170x3
    185x3
    200x4

    185x3 X3

    SQUAT
    warmup
    160x3 X3

    RDL 5x10-12

    Ab roller 3x15

    Cardio 15 min



    Sent from my HTC One using Tapatalk
    https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
    http://instagram.com/dinc_94
    http://www.myfitnesspal.com/profile/dino097
    myprotein code: MP24017174

    Comment

    • #2897
      Re: modifikovani 5/3/1 trening log forumasa

      C1 W5

      BENCH paused
      warmup
      102.5x3
      112.5x3
      122.5x7 PR

      112.5x3 X3

      T-bar rows 6,7x10-12

      Dips
      +30x10 x3

      Cable pullover 3x15

      Cable flys 3x15

      Biceps triceps

      Cardio 10 min

      Sent from my HTC One using Tapatalk
      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
      http://instagram.com/dinc_94
      http://www.myfitnesspal.com/profile/dino097
      myprotein code: MP24017174

      Comment

      • #2898
        Re: modifikovani 5/3/1 trening log forumasa

        ako hocete da se povrijedite ne vodite racuna o hidrataciji tokom dana i onda otidjite na trening, very simply actually...muscle tears everywhere

        lesson learned, nakon sto sam danas probao cucnuti poslije 3 dana proljeva sto me je dehidriralo strasno


        nisam se pravo povrijedio ali nemojte se igrati uglavnom, pogotovo pred velike PR-ove pijte vise vode (tokom dana, nije dovoljno samo na trneingu popiti casu vise), i vodite racuna o mineralima, zaslanite hranu fino itd.
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #2899
          Re: modifikovani 5/3/1 trening log forumasa

          C1 W5

          SQUAT
          warmup
          130x3
          145x3
          160x6

          150x3 X3

          DEADLIFT do 200x3
          I paused dead 180x3 X3

          Cardio 10 min

          Islo je dobro ali ne dovoljno dobro haha, W6 come at me bro

          Sent from my HTC One using Tapatalk
          https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
          http://instagram.com/dinc_94
          http://www.myfitnesspal.com/profile/dino097
          myprotein code: MP24017174

          Comment

          • #2900
            Re: modifikovani 5/3/1 trening log forumasa

            C1 W5

            BENCH paused
            warmup
            130x3 X3 RPE 8

            Pullups BWx10,10,10,8

            OHP
            warmup
            70x3 X3 super easy RPE 8

            Pulldowns 4x12

            Lateral rise 4x15

            Rear delt flys 4x12

            Shrugs 3x15

            Facepulls 3x15

            Cardio 15 min

            Danas je bench bio fantastican, ove radne serije su trebale bit sa 120 ali po osjecaju sam isao na 130 koje su bile super lake. I ohp radim jednom tjedno zbog boli u laktu

            Sent from my HTC One using Tapatalk
            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
            http://instagram.com/dinc_94
            http://www.myfitnesspal.com/profile/dino097
            myprotein code: MP24017174

            Comment

            • #2901
              Re: modifikovani 5/3/1 trening log forumasa

              sta da jedem da se izdefinisem? pozz

              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #2902
                Re: modifikovani 5/3/1 trening log forumasa

                Puno cevapa i pizze [emoji23] [emoji23]
                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                http://instagram.com/dinc_94
                http://www.myfitnesspal.com/profile/dino097
                myprotein code: MP24017174

                Comment

                • #2903
                  Re: modifikovani 5/3/1 trening log forumasa

                  Paleo Nutellu u kombinaciji s paleo Colom i paleo krofnama.

                  Dobra forma. Svaka cast.

                  Comment

                  • #2904
                    Re: modifikovani 5/3/1 trening log forumasa

                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #2905
                      Re: modifikovani 5/3/1 trening log forumasa

                      Nice! Ne radis konvencionalni nikad? Mislis da bis imao neki carryover na sumo stance?

                      Sent from my HTC One using Tapatalk
                      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                      http://instagram.com/dinc_94
                      http://www.myfitnesspal.com/profile/dino097
                      myprotein code: MP24017174

                      Comment

                      • #2906
                        Re: modifikovani 5/3/1 trening log forumasa

                        Originally posted by Dinč View Post
                        Nice! Ne radis konvencionalni nikad? Mislis da bis imao neki carryover na sumo stance?

                        Sent from my HTC One using Tapatalk

                        rijetko, ne tolerisu mi ledja to bas najbolje...osjetio sam vec malo boli u ledjima par dana poslije onog dana kad sam uradio snatch grip konv. poslije sumo serija, iako je to bilo samo 100kg sa gumama

                        nje da nema carryover, nego risk/reward ration nije dobar za mene
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #2907
                          Re: modifikovani 5/3/1 trening log forumasa

                          8.11. none


                          squats raw raw
                          130x6
                          160x8x5 sets - https://instagram.com/p/91GwokrdzL

                          tonnage: 7200kg

                          + front squat machine, leg curls, leg extensions, calves


                          nije loše za prvi trening nogu poslije takmicenja
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #2908
                            Re: modifikovani 5/3/1 trening log forumasa

                            C1 W6

                            DEADLIFT
                            warmup
                            190x3
                            200x2
                            215x1
                            230x1 (u ovoj teretani i sa ultra stiff sipkom, PR)

                            Betless paused dead 170x5 X2

                            Rows,pulldowns i cardio.

                            Radio na fizikaliji i dosao umoran na trening i jos mi je pao secer dok sam radio dead i u takvoj situaciji povukao 230, jest da nije bio lagan ali islo je. Zao mi je sto nisam snimio.

                            Sent from my HTC One using Tapatalk
                            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                            http://instagram.com/dinc_94
                            http://www.myfitnesspal.com/profile/dino097
                            myprotein code: MP24017174

                            Comment

                            • #2909
                              Re: modifikovani 5/3/1 trening log forumasa

                              bench (shark gym)

                              100 x 5, 120 x 8 x 3 sets, 120 x 7, 100 x 8

                              + incline machine press, shoulder machine press, lateral raises, chest flies

                              hocu da napravim 5 osmica sa 120, pa 125 pa 130 kroz slj. par treninga u ovoj teretani...znaci nie tamo gdje sam inace (300) i ovdje mi bolje odgovara klupa, inace to je ista ona koja je bila u 300 prije nego sto je dosla takmicarska pa sam se zalio kako mi ne lezi takmicarska klupa
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #2910
                                Re: modifikovani 5/3/1 trening log forumasa

                                C1 W6

                                BENCH PRESS paused
                                warmup
                                112.5x3
                                122.5x2
                                132.5x2
                                140x4 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!

                                OHP
                                warmup
                                70x5 X3

                                cable flys 4x15

                                lateral rise 4x15

                                rear delt pulls 4x15

                                bic tric
                                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                                http://instagram.com/dinc_94
                                http://www.myfitnesspal.com/profile/dino097
                                myprotein code: MP24017174

                                Comment

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