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modifikovani 5/3/1 trening log forumasa

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  • #2806
    Re: modifikovani 5/3/1 trening log forumasa

    Originally posted by Dinč View Post
    ..vjezbao sam hook grip i trenutno je jako bolan osjecaj, vidjet cemo kako vrijeme bude prolazilo koliko cu postat imun na bol...
    Ma to dok ne ubiješ živac i tjt, haha.
    Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

    "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

    https://www.instagram.com/azurpowerlifting/

    Comment

    • #2807
      Re: modifikovani 5/3/1 trening log forumasa

      mislim da se ne ubija zivac samo se naviknes na bol


      TRENUTNO ignorisem bol u palcu ali sinoc kad sam se potrudio da osjetim bas me je bolilo od sinocnih 300kg, a sedmicu prije toga nije od 340kg s blockova koje sam drzao jedno 7-8 sekundi
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #2808
        Re: modifikovani 5/3/1 trening log forumasa

        BENCH PRESS
        warmup
        130x1
        140x2
        140x1, na drugom ponavljanju sam failao jer sam si zgnjecio neki vrag od slusalica na prsa
        130x2 X3

        CGBP 100x8 X2

        barbell rows 5x10-15

        cable flys 4x12

        latpull down 4x12

        shrugs 3x15

        facepulls 3x15

        cardio 10 min

        https://instagram.com/p/78I8fAmD5e/?taken-by=dinc_94
        https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
        http://instagram.com/dinc_94
        http://www.myfitnesspal.com/profile/dino097
        myprotein code: MP24017174

        Comment

        • #2809
          Re: modifikovani 5/3/1 trening log forumasa

          bench 140x5x5

          +5kg umjesto 2.5, ali zato 5 setova umjesto 7
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #2810
            Re: modifikovani 5/3/1 trening log forumasa

            bench 147.5x4x4 i jos jedna serija x5
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #2811
              Re: modifikovani 5/3/1 trening log forumasa

              cucanj 265 x 2 (PR)

              imao problema sa unracking i malo sam misgroove-ao prvi rep pa je sve ispalo teze nego sto je trebalo biti ali sve u svemu je oke
              insta link: https://instagram.com/p/8Gr6EJrd2S

              raw footage



              also u full superstar fazonu imamo i par HD slika

              squad



              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #2812
                Re: modifikovani 5/3/1 trening log forumasa

                +5k from last week

                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #2813
                  Re: modifikovani 5/3/1 trening log forumasa

                  Triple odlicne fotke i bendž
                  https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                  http://instagram.com/dinc_94
                  http://www.myfitnesspal.com/profile/dino097
                  myprotein code: MP24017174

                  Comment

                  • #2814
                    Re: modifikovani 5/3/1 trening log forumasa

                    Prosli tjedan*

                    BENCH PRESS paused
                    110x6,6,6,5,5

                    BB trening gornjeg dijela

                    Bio je smrtni slucaj u obitelji pa nisam bio ni od volje pisat a jos manje trenirat... tako je tek danas bio odlican trening s kojim zapocinjem kontinuirano pracenje i analiziranje treninga. Radim po programu beyond wendler s kojim sam vec radio proslu zimu ali ovaj put uz neke izmjene...

                    SQUAT
                    warmup
                    120x3
                    135x3
                    150x8 (islo bi jos ali jednostavno sam gubio dah ma 7. I 8. Ponavljanju)

                    SUMO DEADLIFT
                    warmup
                    190x3 X3 (sve sa hook gripom, puuuno manji bolovi nego prosli tjedan, das it mane)

                    FSQ
                    warmup
                    90x5 X4*

                    Leg press 4x20

                    Dumbell stiff leg deadlift 5x10-12

                    Cardio 10 min

                    Danas je sve islo fenomenalno! Setup na cucnju i osjecaj "tezine" na leđima nikad bolji, hook grip ide na bolje i tezina se kretala extra lagano, posebno sam ponosan na front sq jer mi se mobilnost popravila te samim time sam imao minimalne bolove u zapescima i nesto vise uspravniji nego inace... Tjt. Idemo dalje u nove pobjede!*
                    https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                    http://instagram.com/dinc_94
                    http://www.myfitnesspal.com/profile/dino097
                    myprotein code: MP24017174

                    Comment

                    • #2815
                      Re: modifikovani 5/3/1 trening log forumasa

                      BENCH PRESS paused
                      warmup
                      95x3
                      105x3
                      115x7

                      CGBP 100x8 X2

                      OHP
                      warmup
                      70x3 X3

                      incline dumbell press 5x15

                      cable flys 3x12

                      lateral rise 4x15

                      tric extension 4x12

                      facepulls 3x15

                      cardio 15 min
                      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                      http://instagram.com/dinc_94
                      http://www.myfitnesspal.com/profile/dino097
                      myprotein code: MP24017174

                      Comment

                      • #2816
                        Re: modifikovani 5/3/1 trening log forumasa

                        Koj rpe ti je bilo osmo ponavljanje druge serije cgbp-a sa 100 kg?

                        Poslano sa mog ALE-L21 koristeći Tapatalk
                        Do Whatever the Fuck You Wanna Do

                        progressive overload, squat, deadlift, bench press.
                        kalorije, makronutrijenti, mikronutrijenti.

                        Youtube:

                        Primjer treninga snage/hipertrofije
                        Primjer kraceg treninga hipertrofije/snage
                        Sve o prehrani
                        Sve o treningu

                        Comment

                        • #2817
                          Re: modifikovani 5/3/1 trening log forumasa

                          Originally posted by staragarda View Post
                          Koj rpe ti je bilo osmo ponavljanje druge serije cgbp-a sa 100 kg?

                          Poslano sa mog ALE-L21 koristeći Tapatalk
                          Negdje između 8,9... Mozda bi mogao napravit 12 ali moguce da bi bio grinder haha
                          https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                          http://instagram.com/dinc_94
                          http://www.myfitnesspal.com/profile/dino097
                          myprotein code: MP24017174

                          Comment

                          • #2818
                            Re: modifikovani 5/3/1 trening log forumasa

                            Ja bi na tvom mjestu napravio jos load drop serija..npr da postignes siguran rpe9 ...
                            Mislim da radis osmice ako ti to pase dok ne dodes do rpe9

                            Btw ako si napravio osmicu a mislliss da imas 12 to je rpe 6. Stisni to

                            Poslano sa mog ALE-L21 koristeći Tapatalk
                            Last edited by staragarda; 30-09-15, 20:11.
                            Do Whatever the Fuck You Wanna Do

                            progressive overload, squat, deadlift, bench press.
                            kalorije, makronutrijenti, mikronutrijenti.

                            Youtube:

                            Primjer treninga snage/hipertrofije
                            Primjer kraceg treninga hipertrofije/snage
                            Sve o prehrani
                            Sve o treningu

                            Comment

                            • #2819
                              Re: modifikovani 5/3/1 trening log forumasa

                              I like it uh huh uh huh I like it uh huh uh huh


                              Squat 272.5 x 2 (PR)
                              https://instagram.com/p/8Q7QuyLd9L

                              raw footage



                              The bad and the ugly: - zadnje 2-3 sedmice polahko me pocinje hvatati tendonitis podlaktice, malo previse rada na bench-u sa formom koja ostavlja dosta pritska na podlaktice i dug periodkoristenja low-bar cucnja, self-massage pomaze...danas me malo i koljeno zabolilo, nadam se da nije nista ozbiljno
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #2820
                                Re: modifikovani 5/3/1 trening log forumasa

                                Jucer:

                                SUMO DEADLIFT
                                warmup
                                190x3
                                200x3

                                SQUAT
                                warmup
                                150x3 X3

                                Barbell rows
                                warmup
                                110x10-12 X4

                                Pullups BW x10,9,8

                                Pulldowns usko 4x12

                                Shrugs 4x15

                                Biceps curls 3x12

                                Cardio 20 15min

                                Ubio sam palce na deadu doslovno, vidim da su se vec poceli stvarat zuljevi na novim mjestima...

                                Danas:
                                BENCH PRESS paused
                                warmup
                                120x4 X8 (failao zadnje ponavljanje na 8. Seriji aaaaaaaa)

                                OHP
                                warmup
                                60x6 X3

                                Cable flys 4x15

                                Lateral rise 5x15

                                Bent over flys 4x15

                                Facepulls 3x12

                                Hammer curls 4x12

                                Tric extension 4x12

                                Cardio 15 min
                                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                                http://instagram.com/dinc_94
                                http://www.myfitnesspal.com/profile/dino097
                                myprotein code: MP24017174

                                Comment

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