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  • #2746
    Re: modifikovani 5/3/1 trening log forumasa

    24.8. DL c4w1

    110x5
    120x5
    135x11 (+5kg, +1pon)

    JS:145x4

    SQ high bar
    70x5, 90x5, 5 -pauz
    110x5, 3 -no pauz

    SLDL
    90x8, 8, 8

    Lat 4x 8-10
    Hiperekstenzija 4x10
    Good morning 3x20
    Trbuh
    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

    Fak me, right?

    Comment

    • #2747
      Re: modifikovani 5/3/1 trening log forumasa

      ne da mi se logati ali evo da podijelim ovo, guest appearance by no other than Iške

      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #2748
        Re: modifikovani 5/3/1 trening log forumasa

        bolesne kilaze ekipa

        3xZ jel ovo neki decko iz rijeke iza tebe??
        Do Whatever the Fuck You Wanna Do

        progressive overload, squat, deadlift, bench press.
        kalorije, makronutrijenti, mikronutrijenti.

        Youtube:

        Primjer treninga snage/hipertrofije
        Primjer kraceg treninga hipertrofije/snage
        Sve o prehrani
        Sve o treningu

        Comment

        • #2749
          Re: modifikovani 5/3/1 trening log forumasa

          Originally posted by staragarda View Post
          bolesne kilaze ekipa

          3xZ jel ovo neki decko iz rijeke iza tebe??
          glavom i bradom
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #2750
            Re: modifikovani 5/3/1 trening log forumasa

            pa sta je neko natjecanje u sarajevu?? olimpijsko dizanje?

            edit:
            ......erasmus....hehe (Y)
            Last edited by staragarda; 25-08-15, 11:47.
            Do Whatever the Fuck You Wanna Do

            progressive overload, squat, deadlift, bench press.
            kalorije, makronutrijenti, mikronutrijenti.

            Youtube:

            Primjer treninga snage/hipertrofije
            Primjer kraceg treninga hipertrofije/snage
            Sve o prehrani
            Sve o treningu

            Comment

            • #2751
              Re: modifikovani 5/3/1 trening log forumasa

              nesto privatno nije ni erasmus ni natjecanje
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #2752
                Re: modifikovani 5/3/1 trening log forumasa

                Hehehe ma sta je daje super je ) uzivajte i rokajte..neka te nauci snatch i c&j

                Poslano sa mog GT-S6810P koristeći Tapatalk
                Do Whatever the Fuck You Wanna Do

                progressive overload, squat, deadlift, bench press.
                kalorije, makronutrijenti, mikronutrijenti.

                Youtube:

                Primjer treninga snage/hipertrofije
                Primjer kraceg treninga hipertrofije/snage
                Sve o prehrani
                Sve o treningu

                Comment

                • #2753
                  Re: modifikovani 5/3/1 trening log forumasa

                  25.8. Benš c4w2

                  90x3
                  100x3
                  107.5 x7 (+1kg, +2pon)

                  JS:115x1
                  120x2

                  90x5 X3s

                  DIPS
                  +30kg x8 X3s

                  Kosi potisak bucice 3x14
                  Fejspuls 3x12
                  Ležeća jednorucna triceps ekstenzija bucicama 3x12
                  Biceps bucice 3x10
                  Sprava za zadnje rame
                  The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                  Fak me, right?

                  Comment

                  • #2754
                    Re: modifikovani 5/3/1 trening log forumasa

                    TripleZ da li mi se cini ili su sake totalno otkazale na ovom snimku? Mislis li da bi s gurtnama to bolje islo?

                    Sve u svemu, svaka cast.

                    Comment

                    • #2755
                      Re: modifikovani 5/3/1 trening log forumasa

                      nisu otkazale ali svakako je lakse s gurtnama, kraci ROM i manje brige o grip-u
                      A fool takes no pleasure in understanding, but only in expressing his opinion.


                      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                      * SHUT UP AND SQUAT *

                      Comment

                      • #2756
                        Re: modifikovani 5/3/1 trening log forumasa

                        SQUAT
                        warmup
                        140x3 X3

                        BENCH PRESS paused
                        112.5x5 X4
                        112.5x4

                        Tric rope push down 5x10-15

                        Facepulls 3x12

                        Nije islo kako treba. Kao prvo, za cucanj sam planirao odradit lakse trojke koje su se pokazale dosta teske serije... Izvedive ali teske. Kao broj dva, failao sam na benchu jer je u planu bilo odradit 7x5 sa 112.5kg a uspio sam samo 5x5 (failano zadnje ponavljanje). Al dobro, takav je bio dan, opet u zurbi, neka prehlada me hvata tako da je valjda sve to imalo utjecaja.
                        https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                        http://instagram.com/dinc_94
                        http://www.myfitnesspal.com/profile/dino097
                        myprotein code: MP24017174

                        Comment

                        • #2757
                          Re: modifikovani 5/3/1 trening log forumasa

                          26.8. Skwat c4w1

                          90x5
                          105x5
                          120x9 (+10kg, -1pon)

                          JS:130x3

                          100x5 X3s

                          Def.DL
                          100x5 X3s

                          FSq 4x8
                          Hak sq 3x12
                          Listovi
                          Trbuh
                          The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                          Fak me, right?

                          Comment

                          • #2758
                            Re: modifikovani 5/3/1 trening log forumasa

                            27.8. OHP cXwX

                            40x5
                            50x5
                            60x5, 3

                            40x5, 5

                            CGBP
                            90x5, 5, 5

                            Zgibovi 4s
                            Veslanje 5s
                            Lat 4s
                            Odručenje bucice 3s
                            Zadnje rame 5s
                            Triceps-biceps po 2 vježbe 3s

                            Pump trening haha
                            Zanemario ohp u zadnje vrijeme, valjda mi ramena patila zbog posla pa me bolila. Danas sve u redu. Hvala svima!
                            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                            Fak me, right?

                            Comment

                            • #2759
                              Re: modifikovani 5/3/1 trening log forumasa

                              29.8. DL c4w2

                              120x3
                              130x3
                              145x7 (+5kg, =pon)

                              Js: 150x3

                              120x5,5

                              SQ haj bar
                              60, 70, 80 x5
                              95x 6, 6

                              Sldl/rdl 3x12
                              The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                              Fak me, right?

                              Comment

                              • #2760
                                Re: modifikovani 5/3/1 trening log forumasa

                                Opet ja..

                                30.8. Benš c4w3

                                90x5
                                102.5x3
                                112.5 x5 (+2.5kg, +1pon)

                                JS:120x1
                                125x1
                                130-spoter dirao, mislim da je bespotrebno al eto..loš spoter

                                80x8

                                Kosi bemč bucice 4x12-15
                                Fejspuls 4x15
                                Triceps ekstenzija bucicama 3s
                                Sprava za z.rame 3x10
                                Triceps sajlom 3x15
                                The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                                Fak me, right?

                                Comment

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