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Re: modifikovani 5/3/1 trening log forumasa
jos jednom bravo!
) snimke obavezno sutra 
jos jednom bravo!
) snimke obavezno sutra
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Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu -
Re: modifikovani 5/3/1 trening log forumasa
i jos jednom hvalaOriginally posted by staragarda View Postjos jednom bravo!) snimke obavezno sutra
sneak peak
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Sto reci? Ogromne brojke, stvarno svaka ti cast i cestitke
Comment
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Re: modifikovani 5/3/1 trening log forumasa
Jak si!Originally posted by TripleZ View Posti jos jednom hvala
sneak peak
.............Pivo za masu, rakija za defku...Comment
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Re: modifikovani 5/3/1 trening log forumasa
Fuaaaark jeeeeben total!!!Comment
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Re: modifikovani 5/3/1 trening log forumasa
Odlican rezultat. Svaka cast!I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: modifikovani 5/3/1 trening log forumasa
Svaka cast!
Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
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Re: modifikovani 5/3/1 trening log forumasa
Svaka cast.Comment
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Re: modifikovani 5/3/1 trening log forumasa
Hvala svima
da ne pricam puno, evo vam klip...ako vas sta zanima pitajte, jos nisam spavao od jucer ujutro, danas odpratili goste iz Srbije i malo vodio po gradu ove čehe (lik sa slike gore, novi man-crush ovih powerliftera ovdje no homo) i bacili smo i trening jutros gdje sam log press-ao 100kg a i pokusao potisnuti bucicu od 72kg ali nisam uspio, nabacio sam nekako na rame ali sam jedva i cenat odlijepio prema gore haha
cucanj i bench sam samo izlazio 2 pokusaja, a prvi pokusaj cucnja nisam snimio
i jos jedna stvar, nose tork i raznorazni amonijaci su cisto sranje u odnosu na ono sto sam jucer probao (šmrkao)A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
montruuuum hahaha jbte
sta si potego lajnu koke? hahaha
sto nisi bp sq digo za kilu makar i probao? htio dl odradit dobro? (makar bp... )
jako jako brzo ces povuc 700 lbs ...shiiiat men
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1 trening log forumasa
svaka čast, čestitam! preejeebeen total
jesi ti zadovoljan podignutim?
što si izlazio samo dva puta bp i sq?
koja kategorija? do 100?
tko je taj jaki čeh?The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: modifikovani 5/3/1 trening log forumasa
a ne znam, bilo mi je ''taman'', po 5 kila vise i bili bi mrtvi grinderi a svakako mi je samo ''medjutakmicenje'' pa nisam ni htio nesto puno fulati liftove i cuvao sam se malo za mrtvo
taj ceh je sponzorisan strongman/pl-er i bukvalno zivi od ovoga, evo athlete page https://www.facebook.com/jirkatkadlcik
bice nadam se ovaj vikend neka snimka naseg trening-u u Pragu pa ce i to ovdje zavrsiti
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Jao sam lockout na deadliftu je malo zajebo ali ovo su vanzemaljske tezine covjece svi liftovi izgledaju clean i easy as fuck!
Nego sta je to sto kazes da je bolje od amonijaka?Comment
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Re: modifikovani 5/3/1 trening log forumasa
Da nisi smrkao noopept i alfu? Kazu da je jace i bolje tako haha ili je bilo nesto divljeMoj učitelj, svemogući, jedan jedini, najveći - Maximus1950
"Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."
https://www.instagram.com/azurpowerlifting/Comment
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Re: modifikovani 5/3/1 trening log forumasa
ovo je ta magija ''red bull snuff''
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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