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Re: modifikovani 5/3/1 trening log forumasa
u jbt anbilivbl, a ja se bojim da cu se navuci na 1 solju nesice dnevno
u jbt anbilivbl, a ja se bojim da cu se navuci na 1 solju nesice dnevno
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``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: modifikovani 5/3/1 trening log forumasa
ma eto...treci dan sam se probudio ''normalan'' bez glavobolje otisao na faks i obavio neke stvari
tako da, nista strasno
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
ja kavu cuvam samo za 1+ dane u gymu.
mp3 cuvam za + serije.
seriju prije 5+ ili 3+ ili 1+ odradim jedva, namjerno...totalno mirne glave.Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: modifikovani 5/3/1 trening log forumasa
ja sam jucer uradio 220 squat bez muzike, onako cudno za mene...ali kroz komplet warmup sam morao imati slusalice inace bi zaspao u gymu
valjda cu nekako izvuci 225-230 na takmicenju sa kilom kofeina, dosta ugljica i adrenalinom - i da napokon povucem 6hundoo
aa can't wait, jos 8 danaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Rijetko se stimuliram kofeinom prije treninga,jednom u 10-ak dana,danas sam veliku šalicu kave pojačo s aspirinom + dva visokougljikohidratna obroka...u 13.00 se kreće u boj za prsa i bicepse i očekuje se jaka pumpa...ajmooo!!
https://www.youtube.com/watch?v=rPixAXbz6LAComment
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Re: modifikovani 5/3/1 trening log forumasa
Rijetko kad popijem ispod 3 salice kave na dan, caj uopce ne pijem... Postao sam imun na kofein haha, ljudi mi govore kako ne mogu zaspat ako popiju kavi dok ja mogu makar ju popio prije spavanja... Mozda bi trebao smanjit jer ovako pijem vec godinama... Totalno sam ovisan o kavi, cim ju ne popim zna me bolit glavaComment
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Re: modifikovani 5/3/1 trening log forumasa
Triplez kofein povećava metabolizam za 25%(i to puno manje količine od tvojih) i pitaš se zašto imaš samo 91 kg a jedes kao neki koji imaju 100 + kgComment
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Re: modifikovani 5/3/1 trening log forumasa
Kakav crni čaj koristiš? U filter kesicama, ili kupuješ "travu" u biljnim apotekama?Pivo za masu, rakija za defku...Comment
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Re: modifikovani 5/3/1 trening log forumasa
ocekujem zanimljivi odgovor na ovoOriginally posted by Carl Wind View Post
Originally posted by madmax22Originally posted by jocker77Originally posted by HajdukComment
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Re: modifikovani 5/3/1 trening log forumasa
da (ne 25% ali znacajno, da)Originally posted by Carl Wind View Post
ali sam isto velike kolicine unosio dok sam manje jeo i drzao kilazu, tako da ti ne kuzim smisao
poenta je da su varijacije metabolizma medju ljudima ogromne, i koliko god se neko krkao kofeinom nece nadomjestiti tu ''genetsku prednost'' od nekog drugog
..samo sto ja nisam godinama pisao po forumu da sam ''hardgainer'' i da ''tesko dobijam masu'' ili ono ektomorf kakvo vec kazete...nego poceo trpati vise dok ne krene kilaza gore, a i sad ce tako biti valjda
kupujem travuOriginally posted by Dača View PostA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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"Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"Comment
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Re: modifikovani 5/3/1 trening log forumasa
ja koliko znam trava ovdje je albanska, a caj je indijskiOriginally posted by Draven View PostJel domaca ?
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
danas otpuhao 130kg bench (mislio da je 120) 135 vec malo sporije, pa 105 x 6, 90 x 10, 100 x 6, 90 x7, 60 x 14
pa svasta nesto za upper body hypertrophy (veslanja na spravama, ruke etc.) i listovi
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
raja hocemo li se rokati 1,3-Dimethylamylaminom (DMAA) ??
400 g kofeina
40 g eph
1,3- dim.
i napravimo najjaci trening ikad na cistim receptorima
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1trening log forumasa
Umrijet ces od DMAA.https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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