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  • #2206
    Re: modifikovani 5/3/1 trening log forumasa

    To je neki duhan sa aromom mente koliko sam ja skuzio. Opisi kakav je osjecaj, je intenzivan miris kao amonijak ili?
    https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
    http://instagram.com/dinc_94
    http://www.myfitnesspal.com/profile/dino097
    myprotein code: MP24017174

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    • #2207
      Re: modifikovani 5/3/1 trening log forumasa

      Gdje i koliko?
      Moj učitelj, svemogući, jedan jedini, najveći - Maximus1950

      "Success is like being pregnant, everyone congratulates you but they have no idea how many times you have been f*cked."

      https://www.instagram.com/azurpowerlifting/

      Comment

      • #2208
        Re: modifikovani 5/3/1 trening log forumasa

        Originally posted by Dinč View Post
        To je neki duhan sa aromom mente koliko sam ja skuzio. Opisi kakav je osjecaj, je intenzivan miris kao amonijak ili?
        eh ovako, znaci neko ''razvuce liniju'' na dlanu i ti to smrknes (vidi pocetak zadnjeg DL videa)

        znas ono kad se prica kako je amonijak dobar i ''nafura te'' i da dobijes euforicni osjecaj bla bla... a u realnosti, barem meni, znaci miris je jak, i razbudi te, sve to stoji, ali si malo dezorijentisan (sto i moze biti dobro a i nije uvijek, zavisi) - eh ovo je bas taj euforicni high sa jako dobrim fokusom i mnogo jacim ciscenjem disajnih puteva


        ja sam jedan od trojice koji je ovo prvi put probao i svi smo na neki nacin odmah se derali ''jes' ovo dobro'' znaci nije jace ili odvratnije od nose tork-a, nego drugacije (da, zadnje dvije sedmice sam smrkao tork) na bolji nacin

        willbuy/10
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #2209
          Re: modifikovani 5/3/1 trening log forumasa

          Kakav je osjećaj odvojiti 300kg s poda, jel bolje od seksa?

          Comment

          • #2210
            Re: modifikovani 5/3/1 trening log forumasa

            Originally posted by crazy View Post
            Kakav je osjećaj odvojiti 300kg s poda, jel bolje od seksa?
            drugacije je, malo bi bilo homo reci da je bolje haha
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #2211
              Re: modifikovani 5/3/1 trening log forumasa

              Originally posted by TripleZ View Post
              eh ovako, znaci neko ''razvuce liniju'' na dlanu i ti to smrknes (vidi pocetak zadnjeg DL videa)

              znas ono kad se prica kako je amonijak dobar i ''nafura te'' i da dobijes euforicni osjecaj bla bla... a u realnosti, barem meni, znaci miris je jak, i razbudi te, sve to stoji, ali si malo dezorijentisan (sto i moze biti dobro a i nije uvijek, zavisi) - eh ovo je bas taj euforicni high sa jako dobrim fokusom i mnogo jacim ciscenjem disajnih puteva


              ja sam jedan od trojice koji je ovo prvi put probao i svi smo na neki nacin odmah se derali ''jes' ovo dobro'' znaci nije jace ili odvratnije od nose tork-a, nego drugacije (da, zadnje dvije sedmice sam smrkao tork) na bolji nacin

              willbuy/10
              Niceee, moram probat onda pronasao na ebayu 6,7 funti worldwide shiping!
              https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
              http://instagram.com/dinc_94
              http://www.myfitnesspal.com/profile/dino097
              myprotein code: MP24017174

              Comment

              • #2212
                Re: modifikovani 5/3/1 trening log forumasa

                sta mislis moze li se to kupiti u tobacco radnjama ?
                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #2213
                  Re: modifikovani 5/3/1 trening log forumasa

                  Dobro pitanje, i cudim se sto se toga nisam sjetio lol . nekako mi se cini da nema tog kod nas u Hrv. ali opet neznam... Mislim da je to njemacka marka tako da postoji mogucnost da se pronađe to kod nas. Mislim da ti imas vise sanse u Bosni, ako vidis javi da usporedimo cijene i dali se isplati uzimat preko ebaya
                  https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                  http://instagram.com/dinc_94
                  http://www.myfitnesspal.com/profile/dino097
                  myprotein code: MP24017174

                  Comment

                  • #2214
                    Re: modifikovani 5/3/1 trening log forumasa

                    pogledacu sutra, svakako idem u shopping jer su mi pukle hlace lmao
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #2215
                      Re: modifikovani 5/3/1 trening log forumasa

                      DELOAD

                      DAY 1

                      DEADLIFT speed pulls
                      warmup
                      140x5 X3

                      Cable rows 4x12-15

                      One arm dumbell rows 3x12

                      Pullups BW 2x6

                      Biceps curls 3x10

                      BW 99
                      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                      http://instagram.com/dinc_94
                      http://www.myfitnesspal.com/profile/dino097
                      myprotein code: MP24017174

                      Comment

                      • #2216
                        Re: modifikovani 5/3/1 trening log forumasa

                        23.2.

                        jutro poslije takmicenja i noci u kojoj nisam oka sklopio, bukvalno, napravio sam log press PR sa 100kg i pokusao dumbbell press-ati 72kg sto naravno nisam uspio, jedva sam je i na ramena nabacio ...standardno nemam nikakav apetit poslije takmicenja ali pred trening sam pojeo 8 komada krofni i poslije otisao na cevape, do 11 sati je sve to bilo gotovo, sto je novi PR - ne pamtim da sam ikad ranije otisao na cevape

                        24.2. Upper

                        bench paused

                        125 x 5 x 5 - malo siri grip od comp width

                        log press

                        log 70kg x 8

                        log 70kg x 10

                        log 80kg x 10

                        log 85kg x 9

                        -standardno, jednom clean-am, broj repova je samo broj potisaka

                        +fluff work
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #2217
                          Re: modifikovani 5/3/1 trening log forumasa

                          DELOAD

                          DAY 2

                          BENCH PRESS svasta nesto
                          warmup
                          100x10 TnG
                          100x5 X2
                          close grip 100x5

                          OHP
                          warmup
                          60x8
                          60x6 X2

                          incline dumbell press 4x12-15

                          JM press - do 50kg x7 prvi putisprobana vjezba i jako neugodnu bol mi je stvarala u laktu i tu sam stao. (vidio sam sa tu vjezbu u videu sa mark bellom i silent mikeom)

                          triceps extension 3x12
                          https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                          http://instagram.com/dinc_94
                          http://www.myfitnesspal.com/profile/dino097
                          myprotein code: MP24017174

                          Comment

                          • #2218
                            Re: modifikovani 5/3/1 trening log forumasa

                            25.2. lower

                            front squat 120 x 8 x 3 sets

                            conv block pulls 16cm: 200x5 / 200x5 / 200x12 (PR)

                            +reverse hyper
                            A fool takes no pleasure in understanding, but only in expressing his opinion.


                            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                            * SHUT UP AND SQUAT *

                            Comment

                            • #2219
                              Re: modifikovani 5/3/1 trening log forumasa

                              triplez svaka cast ladno si digao 300kila ja ne vjerujem
                              ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                              "I don't have dreams, I have goals.'' - Harvey Specter

                              Comment

                              • #2220
                                Re: modifikovani 5/3/1 trening log forumasa

                                DELOAD*

                                DAY 3

                                SQUATS
                                warmup
                                130x5 X3
                                100x15 rep PR (tu mi je sipka pocela klizit sa leđa i skroz sam izgubio tightness, mislim da bi islo jos koje ponavljanje...)

                                SUMO DEADLIFT speed pulls
                                warmup
                                140x5 X3

                                It's all about them explosive movements, awyiah!
                                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                                http://instagram.com/dinc_94
                                http://www.myfitnesspal.com/profile/dino097
                                myprotein code: MP24017174

                                Comment

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