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A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT * -
Re: modifikovani 5/3/1trening log forumasa
Pa nisu ih bezveze povukli...btw ocisti boks...
https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: modifikovani 5/3/1 trening log forumasa
Winter is coming...Comment
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Re: modifikovani 5/3/1trening log forumasa
ma sve je to propaganda, nece da se nabildamoOriginally posted by DARICA View PostPa nisu ih bezveze povukli...btw ocisti boks...
cistoA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
"is known to narrow the blood vessels and arteries, which can elevate blood pressure and may lead to cardiovascular events ranging from shortness of breath and tightening in the chest to heart attack." Numerous adverse events and at least 5 deaths have been reported in association with methylhexanamine-containing dietary supplementsLast edited by Carl Wind; 05-10-14, 12:03.Comment
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Re: modifikovani 5/3/1 trening log forumasa
samo ''5 deaths in association with''
zvuci sigurno
karle jesi li ikad koristio nesto od nootropica ?A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
uhh kad se sjetim starog Jacka, 3 mjerice na svojih 68-70kg i ludovanja od DMAA.. Ostao ziv
Gains are comingOriginally posted by Dinč View Post
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: modifikovani 5/3/1 trening log forumasa
i kad sve isprobamo idemo na intravenozni unos kreatine #yolo
edit:
when 1,3-dimeth. kicks in
Last edited by TripleZ; 05-10-14, 13:01.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
CYCLE 3, WEEK 1, DEADLIFT 5+:
Set 1: 125x5
Set 2: 145x5
Set 3: 165x6 (+5kg, -1 ponavljanje)
Deficit dl 140x5 x2 serije
High bar paused squat
50x10
70x5
90x5
110x5 x3 serije (+10kg od zadnjeg ciklusa)
Cable rows 5x10-15
Lat pulldowns 4x15
Komentar: malo me poremetio faks tako da zbog predavanja sam morao ici rano ujutro na trening i sve mi je poremetilo: snaga i energija nije bila na mjestu, pospanost itd itd. Ali mislim da to nece biti slucaj u sljedecim tjednima jer nesto mjenjaju predavanja pa cu vjerojatno moc radit treninge u obicajno vrijeme.
Cucanj je bio dosta tezak, s time sa sam skocio na +10kg od proslog puta a da ne kazem da nisam nikad radio sa takvom kilazom pauzirane cucnjeve (high bar) tako da sam zadovoljan i vidi se da lijepo napreduje...
U stisci s vremenom pa samo proletio kroz acc vjezbe...
Pitanje: dali da radim cucanj prije deadlifta ili nakon kao i uobicajno?Comment
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Re: modifikovani 5/3/1 trening log forumasa
^^sto bi mijenjao ??
update: danas roštiljao, kilaza skocila sa 91 na 94.5
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Npr. Kad imam deadlift day da prije deadlifta odradim pauzirani cucanj ili kao i uvijek napravim dl i onda nakon toga cucanj?
Neznam ako ce imat neke znacajne promjene, jedino da mi nebi patio dl...Comment
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Re: modifikovani 5/3/1 trening log forumasa
prvo radi ono za sta ti je taj danA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: modifikovani 5/3/1 trening log forumasa
Hm, ne vidin bas smisao u takvoj rosadi.
To bi napravia samo u slucaju di cucanj nebi nimalo(ali bas nimalo) negativno utjeca na deadlift, sta sigurno oce.
Takodjer, high bar u mom iskustvu puno bolje podnosi slabija ledja i trapez, tako da ako vec zelis radit cucanj posli DL, to je najbolji izbor i tako bi to ostavia. Pogotovo ako uzmes u obzir da je napredak svakako tu, radia ti cucanj ko prvu ili stoprvu vjezbu, ako su uvjeti iz treninga u trening isti i ako je napredak konstantan, ja se nebi sekira.
Edit: Triple me preduhitria.... I sazea sve moje u jednu recenicu.
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Re: modifikovani 5/3/1 trening log forumasa
Onda nastavljam ovako kako je i bilo tnx fellas!
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Re: modifikovani 5/3/1 trening log forumasa
dear diary: pukla me pred-takmicarska euforijaA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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