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  • #2686
    Re: modifikovani 5/3/1 trening log forumasa

    Originally posted by TripleZ View Post
    bench 140 x 8 tng
    koja moc!! jel uspijes sada leg driveat?

    izgled isto...brutala...
    Do Whatever the Fuck You Wanna Do

    progressive overload, squat, deadlift, bench press.
    kalorije, makronutrijenti, mikronutrijenti.

    Youtube:

    Primjer treninga snage/hipertrofije
    Primjer kraceg treninga hipertrofije/snage
    Sve o prehrani
    Sve o treningu

    Comment

    • #2687
      Re: modifikovani 5/3/1 trening log forumasa

      Originally posted by staragarda View Post
      koja moc!! jel uspijes sada leg driveat?

      izgled isto...brutala...
      mislis zbog sciatice ? pa dole su mi noge ali nisam u zadnje vrijeme previse paznje posvecivao leg drive-u ali polahko radim na tome opet kao i na putanji sipke, danas je treci dan za redom da bencham i mnogo dobro su se osjecali ponavljanja

      a izgled...naso dobru pozu, onako normalno ispravljen sam jos dyel
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #2688
        Re: modifikovani 5/3/1 trening log forumasa

        super sto ne zeza sad kad je to proslo samo nebo je granica ..

        je reko dyel hahaha sta smo mi onda
        Do Whatever the Fuck You Wanna Do

        progressive overload, squat, deadlift, bench press.
        kalorije, makronutrijenti, mikronutrijenti.

        Youtube:

        Primjer treninga snage/hipertrofije
        Primjer kraceg treninga hipertrofije/snage
        Sve o prehrani
        Sve o treningu

        Comment

        • #2689
          Re: modifikovani 5/3/1 trening log forumasa

          Svaka cast TripleZ.

          Comment

          • #2690
            Re: modifikovani 5/3/1 trening log forumasa

            Originally posted by staragarda View Post
            super sto ne zeza sad kad je to proslo samo nebo je granica ..

            je reko dyel hahaha sta smo mi onda
            ma nije da ne zeza ali drzim pod kontrolom koliko mogu, trudim se, nije nikom lahko...
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #2691
              Re: modifikovani 5/3/1 trening log forumasa

              C1W1
              05.08. BP DAY, TM 90%1RM --> 47 kg

              5x20
              5x25
              radne serije:
              5x30
              5x35
              5+x40 ---> 7
              -moran se naviknit na ponavljanja, preteško mi je

              + incline bp, triceps ekst., biceps ekst.

              C1W1
              07.08. SQ DAY, TM 90%1RM --> 81 kg

              5x30
              5x35
              5x45
              3x50
              radne serije:
              5x55
              5x65
              5+x72,5 ---> 5
              -prve dvi radne serije san napravila sa po 2,5 kg više - greškom, na 5+ seriji san bila ajme, zadnja 3 ponavljanja su mi bila ekstra teška - da nije bilo ovog broja 5 koji stoji na papiru vjerojatno bi odustala nakon prva 2 repa.

              +mrtvo 3x5x60kg, ležeća ekst ----> zaradila upalu šta je super jer je nisam imala misecima

              Danas kreće WEEK2 - can't wait
              squat 90 | deadlift 115 | bech press 52.5
              https://instagram.com/kokinaaa/

              Comment

              • #2692
                Re: modifikovani 5/3/1 trening log forumasa

                10.8. Sq & benš c3w1

                Sq
                90x5
                100x5
                110x10 (+10kg, -2pon)

                JS:120x5


                Benš
                80x5
                90x5
                102.5x7 (=kg, =pon)

                80x5

                FSq pauz
                60, 70, 80 x5
                90x2, 2
                90x4 nepauz

                Lat 5s
                Dips BW 4s
                Z.rame
                Good morning 2x25
                The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                Fak me, right?

                Comment

                • #2693
                  Re: modifikovani 5/3/1 trening log forumasa

                  Cime se sve suplementiras TripleZ, ako nije tajna? Cisto me zanima.

                  Comment

                  • #2694
                    Re: modifikovani 5/3/1 trening log forumasa

                    - zinc 40mg svaki dan
                    - whey kad mi smiksaju u teretani for free
                    - kofein po potrebi
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #2695
                      Re: modifikovani 5/3/1 trening log forumasa

                      zas ne uzimas vitamin D 5000IU, omegu 3, kreatin ? (jedina 3 koja ja uzimam.. tj omegu svakih par tjedana jer mi je odvratna tekuca)
                      Do Whatever the Fuck You Wanna Do

                      progressive overload, squat, deadlift, bench press.
                      kalorije, makronutrijenti, mikronutrijenti.

                      Youtube:

                      Primjer treninga snage/hipertrofije
                      Primjer kraceg treninga hipertrofije/snage
                      Sve o prehrani
                      Sve o treningu

                      Comment

                      • #2696
                        Re: modifikovani 5/3/1 trening log forumasa

                        Originally posted by staragarda View Post
                        zas ne uzimas vitamin D 5000IU, omegu 3, kreatin ? (jedina 3 koja ja uzimam.. tj omegu svakih par tjedana jer mi je odvratna tekuca)
                        za kreatin sam jedan od rijetkih non-respondera kreatin

                        vitamin D i omegu 3 bi mogao ali vec jedem ribu 2x/sedmicno ne znam koliko bi mi tacno pomoglo

                        bilo bi dobro da pokupim vitamin C i rokam 3k-5k IU dnevno, od tog mi je faca manje napuhana/crvenkasta i cini mi se da pozitivno utice na raspolozenje
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #2697
                          Re: modifikovani 5/3/1 trening log forumasa

                          Zahvaljujem na odgovoru.

                          Comment

                          • #2698
                            Re: modifikovani 5/3/1 trening log forumasa

                            10.8.

                            DEFICIT DEADLIFT
                            warmup
                            180x5,3,3

                            OLY SQ
                            warmup
                            130x3 X2

                            Rows,pullups

                            11.08.

                            BENCH PRESS
                            warmup
                            110x3
                            117.5x3
                            122.5x3

                            CGBP
                            110x3
                            90x5

                            Standing dumbell press, lateral rise, facepulls, biceps, triceps

                            BW 92.9

                            Slab sam i bit cu slab dok ova dijeta ne prođe...
                            https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                            http://instagram.com/dinc_94
                            http://www.myfitnesspal.com/profile/dino097
                            myprotein code: MP24017174

                            Comment

                            • #2699
                              Re: modifikovani 5/3/1 trening log forumasa

                              12.8. DL c3w2

                              110x3
                              124x3
                              140x7 (+10kg, -3pon)

                              JS:150x2
                              110x3,3,3


                              SLDL
                              90x8, 8, 7

                              Pendlay row 3x10
                              Hiperekstenzija 4x10
                              Lat 4x10
                              Good morning 3x20
                              The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                              Fak me, right?

                              Comment

                              • #2700
                                Re: modifikovani 5/3/1 trening log forumasa

                                Originally posted by Dinč View Post
                                CGBP
                                110x3
                                90x5
                                Koja je svrha tovariti se na ovoj vjezbi? Cisto me zanima, jer mozda postoji nesto cega ja nisam svjestan.

                                Comment

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