Re: staragarda - Training log - 5/3/1 mod
gotovo s keto, pocelo je ljeto nisam mogao da ne pojedem tiramisu danas u kaficu..haha
27.6.2014.
C 5,W2, DAY 3- OHP 55kg (3+) x8 borba
Accessory Work:
Paused Incline Bench Press(1-3 sec) 40kg x 4 rep, 63x 4,4,8,6
seated db press 25 kg x 8 x4
side raise x3
rear delt raise x2
face pulls x2 dropseti
kardio 110 kcal na lezecoj bicikli
gotovo s keto, pocelo je ljeto nisam mogao da ne pojedem tiramisu danas u kaficu..haha
27.6.2014.
C 5,W2, DAY 3- OHP 55kg (3+) x8 borba
Accessory Work:
Paused Incline Bench Press(1-3 sec) 40kg x 4 rep, 63x 4,4,8,6
seated db press 25 kg x 8 x4
side raise x3
rear delt raise x2
face pulls x2 dropseti
kardio 110 kcal na lezecoj bicikli
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