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  • #886
    Re: modifikovani 5/3/1 trening log forumasa

    Originally posted by Megara View Post
    ta 4. s desna ima 12god fyi O.o O.o i bavi se i WL-om.. ako nisam pobrkala, mrzi me sad da je trazim
    da a ona u sredini baca koplje, PL joj je sporedna stvar ali eto - dobila 4. lift da pokusa oboriti drzavni rekord u BP


    jovana je ta tvoja
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #887
      Re: modifikovani 5/3/1 trening log forumasa

      svi smo mi jovana

      e izvini, a ne znas koliko je povukla i cucnula ta bacacica koplja?
      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

      "I don't have dreams, I have goals.'' - Harvey Specter

      Comment

      • #888
        Re: modifikovani 5/3/1 trening log forumasa

        pojma nemam, znam da je imala uspjesno 90, vjerovatno i 100 cucanj

        povukla 100 bez problema...ne znam jel isla dalje...tad nekad sam jeo pizzu
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #889
          Re: modifikovani 5/3/1 trening log forumasa

          Originally posted by TripleZ View Post


          btw ovog desno (rade savic) sam snimio na zagrijavanju sa 250kg bench press-om...sve je hodao pored mene a vise ljudi bilo u tom trenutku u hodniku gdje se zagrijava nego u sali gdje se odvija takmicenje
          Kol'ki je Rade...


          A ti si ovaj sa žutim okovratnikom?
          Pivo za masu, rakija za defku...

          Comment

          • #890
            Re: modifikovani 5/3/1 trening log forumasa

            Originally posted by Dača View Post
            Kol'ki je Rade...


            A ti si ovaj sa žutim okovratnikom?
            A i ovaj skroz levo na slici ima yebački biceps...
            Pivo za masu, rakija za defku...

            Comment

            • #891
              Re: modifikovani 5/3/1 trening log forumasa

              da da


              kakvi bicepsi i gluposti, kakva se samo dominacija kvadova/gluteusa kod skoro svih takmicara vidjela to je cudo

              to je bio prvi dan prije nego sto sam pronosao famoznu supermen majicu po kojoj sam i dobio nadimak na takmicenju

              @megara: ta mala sto ima 12 godina me dodala...i ima 16
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #892
                Re: modifikovani 5/3/1 trening log forumasa

                hamza velike cestitke na rezultatu =) DL bolestan..steta sto te izjeblo sve ovo pa nisi svoj max pokazao, ali tu je iskustvo i sljedeci put to popravljas! )

                bravvooo
                Do Whatever the Fuck You Wanna Do

                progressive overload, squat, deadlift, bench press.
                kalorije, makronutrijenti, mikronutrijenti.

                Youtube:

                Primjer treninga snage/hipertrofije
                Primjer kraceg treninga hipertrofije/snage
                Sve o prehrani
                Sve o treningu

                Comment

                • #893
                  Re: modifikovani 5/3/1 trening log forumasa

                  TripleZ, čestitam! Nadan se da ću jedan dan moć dignit bar 80% toga šta ti dižeš hahah

                  CYCLE 1, WEEK 1, OHP DAY 5+
                  Set 1: 32,5 x 5
                  Set 2: 37,5 x 5
                  Set 3: 42,5 x 5 + 3

                  ukupan dojam - kako obožavan ramena trening, uvik napravin masakr nad njima.. doslovno nisam moga skinit majicu u svlačionici koliko me zatezalo haha.. malo mi je bilo problem odredit kilažu za OHP jer nisan nikad pokušava vidit koliki mi je otprilike 1RM, ali nema veze... od dodatnih vježbi sve napravija šta san i planira.. super trening.. trajanje 60 min.. sutra počinje week2 jejj
                  when you want to succeed as bad as you wanna breathe than you will be successful

                  Comment

                  • #894
                    Re: modifikovani 5/3/1 trening log forumasa

                    Originally posted by TripleZ View Post
                    ta mala sto ima 12 godina me dodala...i ima 16
                    She wants the D!

                    Comment

                    • #895
                      Re: modifikovani 5/3/1 trening log forumasa

                      Originally posted by staragarda View Post
                      hamza velike cestitke na rezultatu =) DL bolestan..steta sto te izjeblo sve ovo pa nisi svoj max pokazao, ali tu je iskustvo i sljedeci put to popravljas! )

                      bravvooo
                      hvala buraz

                      Originally posted by ThornNox View Post
                      TripleZ, čestitam! Nadan se da ću jedan dan moć dignit bar 80% toga šta ti dižeš hahah
                      hvala ti i samo naprijed imas moju podrsku
                      A fool takes no pleasure in understanding, but only in expressing his opinion.


                      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                      * SHUT UP AND SQUAT *

                      Comment

                      • #896
                        Re: modifikovani 5/3/1 trening log forumasa

                        Bravo, super rezultat, stekao si nesto iskustva sto je ono najbitnije, a i upoznao si masu ekipe i vidio kako stvari funkcioniraju za dalje sto je takoder bitna stavka tako da sve pozitivno i samo naprijed.

                        Comment

                        • #897
                          Re: modifikovani 5/3/1 trening log forumasa

                          btw, ide ispravka za 6 sedmica u Sarajevu

                          ako neko hoce da dodje, bujrum svakako
                          A fool takes no pleasure in understanding, but only in expressing his opinion.


                          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                          * SHUT UP AND SQUAT *

                          Comment

                          • #898
                            Re: modifikovani 5/3/1 trening log forumasa

                            dolazimo ja i J.

                            Originally posted by TripleZ View Post

                            @megara: ta mala sto ima 12 godina me dodala...i ima 16
                            mhm, ja pobrkala, ta od 12 je Vladana
                            ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                            "I don't have dreams, I have goals.'' - Harvey Specter

                            Comment

                            • #899
                              Re: modifikovani 5/3/1 trening log forumasa

                              CYCLE 5, WEEK 1, BENCH DAY 5+:

                              Set 1: 82.5x5
                              Set 2: 97.5x5
                              I nekim cudom neznam kako, umjesto da napravim 110kg ja odradio 100x9 i cudim se kako je ovo bilo lagano (toliko o koncentraciji na treningu)

                              I nakon toga:
                              Set 3(4): 110x5+ --> 6 (+2.5 i -1 ponavljanje)

                              Pec dec 4 serije,Dips 3 serije

                              Skulcrushers 4 serije i rope pulldown 4 serije

                              Komentar: trening nis posebno, opet nesto u zurbi,strci, tako da mi je cilj bio odradit samo bench radne serije i ovo drugo sta uleti, ali nemam tocne brojke zadnje serije jer sam se zbrkao sav i greskom odradio 100kg max prije 110...

                              sent from my nokia 3410
                              https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                              http://instagram.com/dinc_94
                              http://www.myfitnesspal.com/profile/dino097
                              myprotein code: MP24017174

                              Comment

                              • #900
                                Re: modifikovani 5/3/1 trening log forumasa

                                Tocan datum? I tocna lokacija na kojoj ce se to odvijat?

                                Nisan jos bia u Sarajevu, moga bi se zaletit na burek i cevape.

                                Comment

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