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  • #841
    Re: modifikovani 5/3/1 trening log forumasa

    ej a gdje je meet? i jel ides kao u sastavu reprezentacije, posto pisao si o onim nekim pl-ima, i vidim ''BiH'' na trikou..?
    ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

    "I don't have dreams, I have goals.'' - Harvey Specter

    Comment

    • #842
      Re: modifikovani 5/3/1 trening log forumasa

      Podgorica

      da idem u sklopu PL tima BiH iako je to sve jos uvijek ono neoficijelno (mislim nemamo savez i to) ali to je ta ekipa

      a taj dres, draga Jovana, to sam posudio od jednog hrvaca za svaki slucaj ako se dole ne budu mogli kupovati singleti - a ako bude, uzet cu sebi jedan da imam nemamo mi jos svoje dresove
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #843
        Re: modifikovani 5/3/1 trening log forumasa

        Prvo da napisem da MENI osobno ovakav trening snage ne pase nikako dok sam u debelom kcal deficitu tako da automatski su losiji rezultati. Ja cu i dalje radit po tom programu ali necu se previse obazirat na oscilacije u ponavljanjima nego cu gledat da uspjesno odradit rep range koji mi je određen tog dana.

        Cisto informativno: kad sam presao ispod 2800-3000 kcal i manje od 250g UH ,postalo je "klimavo" sa naprecima.

        CYCLE 4, WEEK 3, DEADLIFT DAY 5/3/1+:

        Set 1: 140x5
        Set 2: 160x3
        Set 3: 180x1+ --> 3 ( +5kg i - 5 ponavljanja)

        Barbell rows: 50,80x15, 100x10 x10

        Zgibovi: BWx9 x8 x8

        Jednorucno veslanje bucicom: 20,30x15,40x13, 40x12

        Pullover kablom: 3x15

        Biceps pregib z sipkom 4 serije, hammer curls 3 serije

        Cardio 20 min

        Komentar: najveca oscilacija do sada ali vec sam napomenuo na pocetku zasto... Idem dalje pa do kud bude islo,ce ic!

        sent from my nokia 3410
        https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
        http://instagram.com/dinc_94
        http://www.myfitnesspal.com/profile/dino097
        myprotein code: MP24017174

        Comment

        • #844
          Re: modifikovani 5/3/1 trening log forumasa

          CYCLE 1, WEEK 1, BENCH DAY 5+

          Set 1: 52 x 5
          Set 2: 60 x 5
          Set 3: 68 x 5 + 4 + 1 uz malu pomoć pri kraju dizanja..

          ukupan dojam - dobar trening.. napravija san sve šta sam i planira osim cable crossovera, jer ljudima nije dosta 8 sajli za trceps pa su onda i ove dvi morali pritvorit u to.. lol .. isprid mene je definitivno dug put do barem prvog cilja.. bench 100, SQ 100, DL 160.. iman nekih problema još kod izvedbe bencha, nisan savlada još dovoljno da guram prsima pa se onda kod umora koristim nekako rukama puno više nego šta smatran da bi triba.. trajanje treninga 70 min
          when you want to succeed as bad as you wanna breathe than you will be successful

          Comment

          • #845
            Re: modifikovani 5/3/1 trening log forumasa

            @dinc: kad si zadnji put refeed napravia?

            Comment

            • #846
              Re: modifikovani 5/3/1 trening log forumasa

              samo kukate, ja u zadnja 24 sata 3 puta pojeo piletinu s cevapima a vaga u teretani pokazala 89,60 - I KAKO JA DA ODRADIM MASU POSLE OVOG ?

              inace pojeo sam i predobar kolac, dvije banane, jabuku, puno hljeba, tunjevinu, whey s mlijeko, sir smarski rok(dem macros) - komad dva keksa i malo salate - oko 250 protaca danas

              #IIFYĆ
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #847
                Re: modifikovani 5/3/1 trening log forumasa

                Originally posted by Maximus1950 View Post
                @dinc: kad si zadnji put refeed napravia?
                Napravio sam prosli vikend (bio sam 3 dana na putu) tako da tamo sam malo jace jeo "junkao". Sljedeci radim ovu subotu ili nedjelju jer sam vec sad prazan zapravo osjecam da nisam skroz ali na kraju tjedna cu bit sto posto...

                sent from my nokia 3410
                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                http://instagram.com/dinc_94
                http://www.myfitnesspal.com/profile/dino097
                myprotein code: MP24017174

                Comment

                • #848
                  Re: modifikovani 5/3/1 trening log forumasa

                  zašto bismo trošili makrose na bezukusne stvari poput hljeba :S

                  odnosno, hljeb=/ čokolada, therefore no macros for you, dear hljeb!!
                  ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                  "I don't have dreams, I have goals.'' - Harvey Specter

                  Comment

                  • #849
                    Re: modifikovani 5/3/1 trening log forumasa

                    Originally posted by Megara View Post
                    zašto bismo trošili makrose na bezukusne stvari poput hljeba :S

                    odnosno, hljeb=/ čokolada, therefore no macros for you, dear hljeb!!
                    not sure if srs

                    medju top 3 namirnicima every single day


                    36 carbsa i 4 vlakna na 100g i 7 p

                    edit: ne treba s ljudima na poverty macrosima komunicirati o izboru hrane
                    Last edited by TripleZ; 24-04-14, 10:59.
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #850
                      Re: modifikovani 5/3/1 trening log forumasa

                      Originally posted by TripleZ View Post

                      edit: ne treba s ljudima na poverty macrosima komunicirati o izboru hrane
                      definitivno, da


                      nego...

                      36 carbsa i 4 vlakna na 100g i 7 p

                      jtžm, pa jel ovo moguće?! pa na svakom hljebu (pakovanom) koji sam dosad vidjela (osim raženog, tonusa i sličnih) odnos je oko 70-80 C!
                      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                      "I don't have dreams, I have goals.'' - Harvey Specter

                      Comment

                      • #851
                        Re: modifikovani 5/3/1 trening log forumasa

                        Originally posted by megara View Post
                        36 carbsa i 4 vlakna na 100g i 7 p
                        pa jel ovo moguće?!
                        das.it.mane.
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #852
                          Re: modifikovani 5/3/1 trening log forumasa

                          CYCLE 4, WEEK 3, OHP DAY 5/3/1+:

                          Set 1: 55x5
                          Set 2: 65x3
                          Set 3: 72.5x1+ ---> 4 ( +2.5kg i -1 ponavljanje)

                          Stojeci potisak bucicama: 20x15, 22x12 x12

                          Lateral rise: 10,14,16x12 x12 x12

                          Letenje za zadnje rame 4 super serije sa facepullsima

                          Shrugs 3 serije x 15

                          Cardio 20min

                          Komentar: danas sam isao na visi rep range (od 12 do 15) i zadnje serije su bile u drop setu... Sutra squat, isprobat cu jos jednom low bar i vidjet ako ce me bolit rucni zglob i mislim da sam skuzio u cemu je problem, pocne me bolit kad stavim +100kg jer mi vjerojatno sipka stvara prevelik pritisak na lijevi zglob i to ja mislim zbog nadhvata sa palcem preko sipke (a sa desnim zglobom nemam apsolutno nikakvih problema). Sutra cu eksperimentirat pa vidjet sta dalje...

                          sent from my nokia 3410
                          https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                          http://instagram.com/dinc_94
                          http://www.myfitnesspal.com/profile/dino097
                          myprotein code: MP24017174

                          Comment

                          • #853
                            Re: modifikovani 5/3/1 trening log forumasa

                            sretno s treninzima, ja vjerovatno necu moci update-at i nadgledati temu do ponedeljka

                            daca kill it!
                            A fool takes no pleasure in understanding, but only in expressing his opinion.


                            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                            * SHUT UP AND SQUAT *

                            Comment

                            • #854
                              Re: modifikovani 5/3/1 trening log forumasa

                              eeej srecno ajde pokidaj to !!

                              i gledaj ako mozes izvuci neke slike, snimke, i ocekujemo svi pun izvjestaj do detalja kad se vratis

                              ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                              "I don't have dreams, I have goals.'' - Harvey Specter

                              Comment

                              • #855
                                Re: modifikovani 5/3/1 trening log forumasa

                                Sritno!

                                Bilo bi lipo kad bi uspia nesto snimit pa taman i s kalkulatorom.

                                Comment

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